Sacred Sangha Yoga & Meditation

Sunday November 1 is the coming 🌚 NEW MOON 🌚

You’re invited ♥️ to a special Kundalini practice
to charge & cleanse your energy
Mantras & meditations to clear your mind
& A relaxing, restorative Sound Bath Savasana

Sunday Nov.1
5:30pm-7:15pm
📍Boston Yoga Union (Coolidge corner)
$40 tickets //$20 supported rate ♥️

DM me with any questions 🤗

Voyage through your chakras with me this Saturday~ this journey is inspired by the elements of each chakra~ rediscovering the elements of nature that exist within you

a healing sound bath, incorporating sounds of nature
restorative relaxing yoga
guided meditation
& crystals to take home to continue your connections

Saturday Oct. 26
5-7pm
📍Coolidge Corner (Boston Yoga Union)

RSVP in my bio!

Scholarships available with all that I do! Dm me with questions ♥️

Wow. What an honor to hold space for this journey along the rainbow chakra bridge. The Bali Bliss Retreat 🐬
What an honor to journey amongst these amazing humans. An honor to work alongside the wonderful .titus ♥️ thank you everyone for sharing your gifts

I hope you can join the next retreat inwards 🌞

Come to Bali with me this summer for a chakra journey on the beach 🌊🪩 ✨

Using the magic of yoga and meditation we will awaken and connect with our major energy centers

Each day is thoughtfully planned around the qualities of each of your chakras~a vast variety of exploration awaits you

📿Come Relax, Renew & Bask in Bliss 🗻

3 spots RSVP’d ♥️ 6 left!
DM me with your questions 🙏
Link in bio for more info/ to RSVP
(Early bird sale until 3/31)

SoooOoo Exciited to announce ♥️ join me in Bali this August for a ✨CHAKRA Journey wellness RETREAT✨drop your questions below! All inquiries warmly welcomed!

🇵🇸 ♥️

From 🫶 PLEASE do your part as a global citizen ♥️ we are all in this together ♥️ we are all one. Spread the word. Email, call your reps. Don’t lose your flame. 8000 children, murdered by Israel’s advanced military. 8000 children. 8 THOUSAND CHILDREN. There is NO justification, this is NOT self defense. This is not a war. This is a genocide and our tax dollars are funding it. Please. Please do your part today.

🙏OM shanti niyaya (peace, justice-because without justice there is no peace)

“complex” history is NO justification for a genocide, NO justification for un@living 11 thousand people, 4 thousand children, and holding 5200 Palestinians hostage. NO history is complex enough to justify these atrocities.

The more you learn the history, the more you realize how it took TOO long for the world to show their support for Palestine. I am so sorry it took me so long to learn. I’m here now and I won’t stop 🙏

El pueblo unido jamas será vencido 🙏 the people United will never be divided ♥️



♥️First pic is a lovely print available from

✨PARA TODOS-TODO✨

♥️Happy Hispanic Heritage Month ♥️

Some heroes to celebrate in your poses:

Warrior 3: Cesar Chavez (created the 1st bill of rights for agriculture workers)

Warrior 2: Dolores Huerta
(Co-founder of the United Farm Workers & led the grape boycott…while raising 11 kids!!)

Warrior 1: AOC
(Besides being the Queen, she is the youngest female to serve in Congress, fights for the oppressed and climate change justice)

Humble Warrior: Sylvia Mendez
(De-segregated schools in California, her 1947 case set precedent for the country)

Goddess: Raffi-Freedman Gurspan
(An advocate for trans, homeless and incarcerated humans)

Star Pose⭐️: Jean Michel Basquiat
(Used art as activism against racism and systems of oppression)

Entire books could be written about all of these amazing heroes but I just have an insta post so go research, honor, celebrate

and tell me who I should add to the list!! Chicanos, Zapatistas, Che….comment your Latinx hero below

Ps
I made a mix of Latinx artists for this yoga flow -I’ll share the playlist in my story soon 🫶

Embracing change 🫶 leaving the sea and letting go of summer is not the easiest transition…

If you’re like me you may find yourself fighting to let go of long sunny days and the long gone yet lingering idea that we have more freedom in summer, left over from youth. While also dreading the darkness in winter…

Yoga helps bring this mental pattern to light 💡 we are distracted by what we are “losing” and what’s coming next meanwhile all around us

Nature is painting pictures in the trees with all of the worlds warmest colors 🍁🍃🍂

Endings and change provide us the opportunity to hop out of our patterns, question our habits, and choose to bring more love and light in….

What will you invite in this fall?

I’m learning reiki and tai chi! 😍

Im on vacation in Mallorca (humble brag 🫢) and I was getting mad at myself for not recording content/ doing other work while here. I was thinking up to now about the beautiful landscapes and how I should use it to record yoga classes/ etc. I brought my notebook to brainstorm coursework and guided meditations.

I THINK….you & I can see how SILLY it is to think vacation is for working. like girl, you’re being hard on yourself for not working…on vacation??
HAH

I bet there’s something you’re being hard on yourself for too. Maybe you’re being hard on yourself for being on social media rn instead of (xyz).

Spoiler alert ‼️ Letting yourself be a lil brain dead and scroll is actually not a sin 🤯(in my humble opinion). Sometimes we just need to give ourselves a break. Usually doom scrolling happens because we aren’t giving ourselves other ways to relax. When’s the last time you took a bath? Or drank tea just looking out the window? Or did something artsy?

If you can see how silly I was being, can you try to see how maybe you’re being silly too, in some part of your life where you’re judging yourself? Or not prioritizing rest?

AHHHHHH!!!!! SO EXCITED 😍😍😍 DM me with any questions friends! Link in bio to receive more info once we launch our website. It’s going to be TRANSFORMATIONAL 🦋🦋🦋🦋🦋🦋🦋🦋🦋