07/09/2025
PHASE 9: PEAK 🔥
This is where we push past limits and hit new levels of performance.
Heavy pushes. Explosive lunges. High-intensity intervals with little room to breathe.
💪 Goal: Max out strength + anaerobic power
⚡ Focus: Heavy overhead presses | Dynamic lunges | Peak conditioning
🔥 Benefits: Stronger lifts, faster recovery, and game-changing endurance
It’s tough, it’s intense, and it’s designed to bring out your best.
Are you ready to hit your peak? 🚀
10/08/2025
PHASE 8: THE BUILD
Strength + endurance = unstoppable results.
This phase brings overhead power, dynamic lunges, and short, high-intensity bursts to push your limits and build serious performance.
💪 Goal: Max push strength + metabolic conditioning
🔥 Focus: Overhead lifts | Explosive lunges | F45-style short intervals
⚡ Benefits: Stronger muscles, better coordination, and next-level endurance
The pace is fast. The weights are heavy. The results? Unmissable. Let’s build together! 🏋️♀️💥
14/07/2025
WELCOME TO PHASE 7 2025: PUSH FOR BALANCE 🔥
New phase, new focus and it’s all about getting stronger where it really counts.
We’re building functional strength with push movements and unilateral work that challenges your coordination, balance, and core stability.
🔹 Push harder. Move better.
🔹 Improve muscle control & injury prevention.
🔹 Build the base that powers future strength.
This is where smart training meets real results.
Ready to push your limits with precision?
Tag a friend who’s in it with you 👇
