Bali Beach Run

Let's meet and run with our international runners . As of now, we have already registered participants from all over the world. They are Rik van der Linde and Maud Jacobs that come from the Netherlands who are ready to compete with you.
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Be Part Of The International Crowd at Jogja Beach Run 2017 Jogja Beach Run Newsletter July 2017

Meet Shae Lamond ! We'd like to introduce her to you as our first ever True Beach Runner! Shae hails from Australia and competed in the Bali Beach Run 2016 event - she came in second in the 5k category. She also competed in the Bali Beach Run 2015 event and came in 5th!
This year, she's joining us for Jogja Beach Run 2017. Therefore, we're nominating her as a True Beach Runner for her dedication and her passion for running, as well as an inspiration to the rest of us who are involved in the run.
Now, let's get to know Shae! We've asked her a few questions and she's happily obliged. Read more about this beautiful, healthy and fit 25-year old her love of running, her fantastic experience in the previous Bali Beach Run events and hopes and aspirations for the upcoming Jogja Beach Run 2017 event.
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Meet Shae Lamond, Our Very First True Beach Runner! Jogja Beach Run Newsletter July 2017

We would like to inform you that online registrations for Jogja Beach Run 2017 will close at 3pm this Sunday, 23 July 2017. For those of you who are not yet registered, hurry - there are still 4 days left to register for the much-awaited Jogja Beach Run 2017 event.
And for those of you who have already registered but have not made payment, please expedite your payment process so that we can proceed with payment confirmation and register you as a participant of Jogja Beach Run 2017. Don't wait any longer, register now and join the run on 30 July 2017!
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Registration CLOSES in FOUR DAYS! Register Now Until 23 July 2017! Jogja Beach Run Newsletter July 2017

In our last newsletter, we announced that the official hotel partner for Jogja Beach Run is Sheraton Mustika Yogyakarta Resort & Spa. We also promised you special packages and privileges that are unique to only Jogja Beach Run participants only, thanks to this partnership.
Today, we're delighted to share with you the special benefits and packages that you can take advantage of if you stay at Sheraton Mustika Yogyakarta Resort & Spa throughout the duration of the event. If you book30 days in advance, you'll enjoy IDR 800,000 off the official room rates per room per night. Bookings 29 to 8 days before the event will give you IDR 850,000 off the official room rates per room per night and IDR 900,000 for bookings 7 days before the event!
All packages include Carbo Loading for 1 person per room along with other inclusions such as Buffet Breakfast at Androwino Bistro for 2, free use of indoor and outdoor swimming pool, tennis court, fitness centre, sauna and more, free airport transfers, shuttle to Marlioboro Street and free unlimited internet access.
Book now and get special rates at http://deals.sheraton.com/Sheraton-Mustika-Yogyakarta-Resort-20/special-offers?language=en_US&IM=PP_LHN_SOP_US_SI_20
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Special Room Rates For Runners at Sheraton Mustika Yogyakarta Resort & Spa Jogja Beach Run Newsletter July 2017

For beginners, the first race is always a special experience. After a successful finish in your inaugural 5K race, you'll definitely want to do better in your next! So let's aim to do your best and be the fastest at the up and coming Jogja Beach Run event. In general, beginner runners will run faster after the first race because of the high confidence. Also to help you be amongst the top 3 winners for the 5k category, here are some tips to follow:
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Be A Winner - 5K Tips For A Faster Run Jogja Beach Run Newsletter July 2017

We're delighted to inform you that the Official Hotel partner for Jogja Beach Run 2017 is Sheraton Mustika Yogyakarta Resort & Spa! We believe that this partnership is mutually beneficial to all participants and runners, especially those who are travelling from outside of Jogjakarta. So, keep your eye out of the good news and stay tuned for more updates!
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Announcing Our Official Hotel Partner - Sheraton Mustika Yogyakarta Resort & Spa Jogja Beach Run Newsletter July 2017

Dear Runners,
Heads up for some really good news! If you've been wanting to join the up-and-coming Jogja Beach Run event, but have not gotten around to registering, well, now's your chance to run in Jogja's biggest and most exciting running event at absolutely no charge with Citilink Airlines!
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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Fly With Citilink and Run For Free at Jogja Beach Run! Jogja Beach Run Newsletter July 2017

We often hear the word 'biomechanical' but few people understand its meaning. What is that? Check this article now!
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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About Biomechanical: Stance Phase Jogja Beach Run Newsletter July 2017

Runners often feel that they can consume anything because they will burn all the calories in the next running session or that they can enjoy junk food as a reward for their completed running session. But keep in mind that there are types of foods and beverages that we should still avoid even we when running routinely.
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/
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If You're A Runner, Avoid These Foods and Drinks Jogja Beach Run Newsletter July 2017

Injury is part and parcel of running and we all know that no runner can truly avoid getting injured. Whether it's a sore tendon or a strained muscle, the body will go through several stages to recover. Research shows the nutrients that we consume when in recovery mode can help to speed up the recovery process. Here is a guide on how to adjust your eating patterns when injured.

Foods That Heal - How Best To Recover From An Injury Jogja Beach Run Newsletter June 2017

If you experience 3 or more of the following, it is time to reduce the intensity of the exercise or to spend a few days resting.
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/

Signs That You Should Stop Running Or Risk Injury (Part 1) Jogja Beach Run Newsletter June 2017

Running exercise is an intense activity for body that removes lots of calories and produce sweat. Therefore, the food that we eat after a run is important as what we eat before we run. Read the article about the importance of eating right after a run that you can use for your reference to have an appropriate food after a run.
Register now for Jogja Beach Run at http://www.jogjabeachrun.com/route/

The Importance of Eating Right After a Run Jogja Beach Run Newsletter June 2017