The Yoga Garden Lembongan

Practice with us this June & enjoy classes designed to build strength, improve mobility, & create space to slow down & recharge.

Discount class packs available & special rates for Kitas holders & Locals.

Join us for Yoga Classes at The Yoga Garden Lembongan x

The Connection Between Organs & Emotions:
In Chinese Medicine, understanding emotions means exploring the 5 Spirits: Shen (Heart), Hun (Liver), Po (Lung), Yi (Spleen), & Zhi (Kidney). Each spirit embodies a unique aspect of our mental, emotional, & spiritual life, with significant ties to the body’s visceral organs.
The liver governs the smooth flow of Qi & blood. When imbalanced, often due to stress or poor lifestyle choices, Liver Qi Stagnation can occur, directly affecting the HUN, which is linked to creativity & adaptability. The HUN is responsible for our imagination & the ability to turn desires into reality. When the liver struggles, the HUN becomes constrained, manifesting as indecision, irritability, frustration, or blocked creativity.
The balance of the HUN is influenced by both liver health & mental patterns. Negative, rigid thoughts can stagnate the HUN’s flow, leading to frustration, irritability, or anger, while chronic anger can further impair liver function, trapping us in a cycle of emotional & physical tension, underscoring the link between emotional & physical health.
It’s essential to recognize that while organs do not physically "store" emotions, they are significantly impacted by their corresponding Spirit. The liver’s health can influence how we process & express emotions like anger, & Yin Yoga can serve as an effective tool. Poses that target the Liver meridian, when practiced mindfully, can help us access deeper emotional layers, revealing the state of our HUN & uncovering unresolved frustrations or the root causes of anger.
As Yin teachers, understanding these concepts enhances our ability to guide students through deeper self-exploration, gently supporting their emotional & energetic release.
If you’re eager to bridge the gap between Chinese Medicine & Yin Yoga, I invite you to join my Teacher Training in Bali. You’ll gain invaluable tools & insights to deepen your practice & empower others on their journey.
Final trainings of 2024, featuring celebration prices to mark our Shala opening:
• 100hr: 17 - 28 Nov, $880USD
• 50hr: 3 - 9 Nov, $519USD
• 50hr: 8 - 14 Dec, $519USD
2025 Dates with 2024 Discounts
See www.akirayoga.com