Coach Fahmi Qurusy, NASM CPT

My daily routine: show up, train hard, level up 🔥🔥🔥

Build your chest with heavier weights, harder sets, and zero excuses

Body goals tetap jalan, skin goals juga nggak boleh ketinggalan. 💪🏻✨

Kalau soal badan, gue ahlinya.
Tapi kalau soal perawatan wajah, gue percayain dari basic skincare sampai treatment ke LaQuisha LaNelle sejak 2024.

Karena menurut gue, progress itu bukan cuma soal badan yang makin kebentuk, tapi juga gimana kita ngerawat diri secara keseluruhan.

Build the body. Take care of the skin. Because looking good is also about taking care of yourself😎

I don’t need validation from others. I know who I am, and that’s enough

Don’t compare your body to others. Compare it to who you were yesterday
( Left 84 kg : right 86kg )

You’re blessed with health, nothing stops you from building your dream physique!

Live your life for yourself, not for anyone else. Trust no one completely only yourself !!

Beast in the gym, human in life.

Built by discipline, powered by pain.