Advancebjj

New faces and returning faces on the mats today. Just a shame coach has damaged his hip so couldn’t demo properly...positive he has trained the guys well so could talk the students through the movements 💪🏼

2 weeks ago and hear guys had never done a headstand. Now as their balance improves, their core becomes stronger and their abilities Advance... was they are getting there. “What has this to do with BJJ” you may ask? Well in BJJ core strength, neck strength and balance are all crucial to the development.
The team are coming along great, and learning new things, along with regular refreshing of previously learnt techniques and I couldn’t be happier with them all.
Good work guys, August 2020 has been good for development, let’s see how far we get in September 💪🏼

Friday fun at Advance BJJ and Fitness....💪🏼

Saturday morning training. Introduction to spider guard, sweep and end with straight foot lock...fun for all and plenty of feet taken home 😁

Thursday boys training. Soaked to the skin on my journey to the gym by a bus driving through a huge puddle and covering me in a wave of water! Good fun learning some mount escapes today

Technique done correctly will always work! Size and strength is not a barrier, as proven here with Nicole working on her RNC on me! #

Private lesson today with Nicole to hone her skills, and aid her BJJ development.
All PSBB guidelines followed:
Temperature check ✅
Disinfected mats ✅
OUTDOOR tuition ✅

Available for private lessons in BJJ and Fitness & Conditioning, just drop me a message and get booked in

When you say freestyle and this is the photo...Wednesday and part way through arm bar week...team doing great 👍🏼
Think Jenson has fallen asleep 💤💤💤

Tuesday night BJJ with the guys. Lots to learn, lots of enthusiasm and tons of fun which is what training is all about with us.

Monday night training...the Advance family grows by one more from today. Welcome to Jeffrey 👍🏼