Focus on Mobility, Flexibility & Strength Training
05/06/2026
Group Class Weekly Schedule: June 8 - 14, 2026
The weekly schedule for Awaken Studio is out now. Swipe through to view the full class details for this week and start planning your training sessions.
Book Your Spot:
WA Admin: +62 817-0999-987
Staring at a computer screen for hours?
Or constantly looking down at your phone?
Over time, it can leave your neck feeling stiff, tight, and uncomfortable.
Try these 3 simple neck mobility drills to help restore movement, reduce tension, and give your neck a quick reset.
No equipment needed. Just a few minutes during your work break.
Try them today and let us know how your neck feels afterwards.
💾 Save this for your next work break
📤 Share with a friend or colleague who spends hours in front of a screen
A quiet moment before the lights, the stage, and the pressure.
Months of preparation led to this performance at IPAC 2026.
Staying focused, trusting the process, and stepping onto the stage with nothing but intention.
A little behind the scenes with Ko Abe.
Built through trust, pain, and “one more rep.”
Semi Private Backbend sessions where everyone pushes each other a little further every time.
Not just training together, but growing together too.
Ready to unlock your backbend journey with us?
DM us to join our next session.