Colour Yoga

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Colour Yoga Located in the heart of downtown Jakarta we offer a variety of yoga classes for all levels. Mind, body and soul with Colour Yoga for kids and special child.

THE ART OF BACKBENDINGBackbending is an exploration of space.Through precise alignment, intelligent sequencing, and the ...
18/09/2026

THE ART OF BACKBENDING

Backbending is an exploration of space.

Through precise alignment, intelligent sequencing, and the support of props, we learn to open the front body while maintaining length and stability in the spine.

Not forcing.
Not collapsing.
But creating space — with awareness, strength, and breath.

Open the chest. Lengthen the spine. Lift the heart.

11/09/2026

Relax. Align. Move with awareness.

Healthy shoulders create space for the chest, support the upper back, and help the whole body move with greater ease.

Better posture isn’t forced — it’s cultivated.

25/08/2026

Ketika tubuh membutuhkan energi Yin untuk keseimbangan dalam hidup.
Yin Yoga menyeimbangkan antara energi Yang dan Yin.

24/08/2026

Ketika tubuh mendapatkan kesempatan untuk bergerak melawan gravitasi, tulang belakang dapat merasakan ruang, panjang, dan kebebasan bergerak dengan cara yang berbeda.

Gerakan ini dapat membantu:
• menciptakan sensasi spinal decompression
• meningkatkan kesadaran terhadap alignment tubuh
• melatih keseimbangan dan kontrol postur
• membantu tubuh bergerak dengan lebih ringan dan nyaman

18/08/2026

A sunset filled with gratitude, movement, and the spirit of Indonesia. 🇮🇩

Celebrating Indonesia’s Independence Day with Breathe for Indonesia: Red & White Flow — a beautiful evening of Iyengar Yoga, sunset views, and togetherness at Morrissey Hotel Jakarta.

Thank you for moving, breathing, and celebrating with us. ❤️

Happy Independence Day, Indonesia!
Merdeka!

Dalam rangka memperingati Hari Kemerdekaan Indonesia, Colour Yoga dan Hotel Morissey mengadakan event Sunset Yoga. Terim...
18/08/2026

Dalam rangka memperingati Hari Kemerdekaan Indonesia, Colour Yoga dan Hotel Morissey mengadakan event Sunset Yoga. Terima kasih kepada seluruh peserta yang sudah hadir, kepada Organique Water dan Kin and Ally sebagai sponsor, dan juga Dewi Olive sebagai pengajar iyengar yoga.
Sukses untuk kita semua.

Kolaborasi antara Colour Yoga dan Hotel Morissey dalam merayakan Independence Day Indonesia. Luar biasa antusiasme dari ...
18/08/2026

Kolaborasi antara Colour Yoga dan Hotel Morissey dalam merayakan Independence Day Indonesia. Luar biasa antusiasme dari teman-teman dalam acara Sunset Yoga. Terima kasih untuk sponsor dari Organique Water dan Kin &Ally. Sukses untuk kita semua.

14/08/2026

Strong legs begin from a stable foundation.

In this class, we explore the alignment, strength and mobility of the knees and ankles—creating better support for the entire body.

With the help of Iyengar Yoga props and precise alignment, we learn to build stability while maintaining space and ease in the joints.

Because healthy movement starts from the ground up.

Yuk isi long weekend kalian dengan healing tipis-tipis di Colour Yoga. Rasakan bagaimana stretching berpadu dengan kehen...
13/08/2026

Yuk isi long weekend kalian dengan healing tipis-tipis di Colour Yoga. Rasakan bagaimana stretching berpadu dengan keheningan yang membuat tubuh dan mental menjadi lebih relax dan siap menghadapi hari-hari sibuk berikutnya. Bisa juga membantu kalian yang ada masalah insomnia.

31/07/2026

Scoliosis is more than just a curve—it affects posture, balance, breathing, and the way the body moves.

Our Scoliosis Therapy sessions are designed to help you:
✨ Improve postural awareness
✨ Create space where the spine feels compressed
✨ Build strength and stability
✨ Support healthier breathing and more balanced movement

Every spine is different, so each practice is thoughtfully adapted to meet individual needs.

Consistency, patience, and mindful movement can make a meaningful difference over time.

📍Colour Yoga Menteng
Private & Small Group Scoliosis Therapy

HealthySpine SpinalHealth MindfulMovement

Address

Menteng Central 2nd Fl. Unit 206-207, Jalan HOS Cokroaminoto 78-80
Jakarta
10310

Opening Hours

Monday 13:30 - 20:00
Tuesday 09:30 - 20:00
Wednesday 08:30 - 20:30
Thursday 13:00 - 20:00
Friday 08:30 - 18:00
Sunday 09:00 - 14:30

Telephone

+6281210000956

Website

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