BYDIOGOMATOSO

BYDIOGOMATOSO

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Online Training Program
I guide you to be your best version with 40 minutes a day
Online classes on

Bachelor of Physiotherapy
Certified Pilates - MAT WORKOUT and APPARATUS
NASM - Performance Enhancement Specialized
NASM - Personal Trainer Certified
Certificates in Les Mills
TRX, BOSU, RMT, Vipper, Kettlebell
CORE 360 - Instructor
Crossfit Level 1

Your identity is your compass in life 🧭

If you don’t know who you are, you will never know who you could become. So ask yourself...who are you? Then do everything in your power to becone that person 🏋️‍♂️

You are who you decide to be 😌

#bydiogomatoso #diogomatosotrainer

28/06/2023

Your identity is your compass in life 🧭 If you don’t know who you are, you will never know who you could become. So ask yourself...who are you? Then do everything in your power to becone that person 🏋️‍♂️ You are who you decide to be 😌 #bydiogomatoso #diogomatosotrainer

HIP & BACK

An essential part of your workout that many people overlook 👀

Improving mobility allows you to work out more effectively with better range of movements and also safely because you have more flexibility reducing the chances of injuries.

Let’s not forget to practice mobility, follow me fore more tips 🙌

#bydiogomatoso #diogomatosotrainer

28/06/2023

HIP & BACK An essential part of your workout that many people overlook 👀 Improving mobility allows you to work out more effectively with better range of movements and also safely because you have more flexibility reducing the chances of injuries. Let’s not forget to practice mobility, follow me fore more tips 🙌 #bydiogomatoso #diogomatosotrainer

Let me tell you one of my favorite quotes💫

"Strength does not come from physical capacity. It comes from an indomitable will."

When you have a strong will, there's nothing that can stop you!
Believe in yourself just like I believe in you
🙌🏻

#bydiogomatoso #diogomatosotrainer

28/06/2023

Let me tell you one of my favorite quotes💫 "Strength does not come from physical capacity. It comes from an indomitable will." When you have a strong will, there's nothing that can stop you! Believe in yourself just like I believe in you 🙌🏻 #bydiogomatoso #diogomatosotrainer

Join my workout plan to improve your way of living✨ a step into a healthy lifestyle is a good workout 🏋️‍♀️ Join now with @diogomatosotrainer

#bydiogomatoso #diogomatosotrainer

28/06/2023

Join my workout plan to improve your way of living✨ a step into a healthy lifestyle is a good workout 🏋️‍♀️ Join now with @diogomatosotrainer #bydiogomatoso #diogomatosotrainer

Think ahead for your healthy lifestyle this is how you can set a smart fitness goal for 2023 💪

Everyone may have their own definition of SMART, just be sure that what it stands for is sufficient for you to achieve your goals 😉 follow me for more tips!

#bydiogomatoso #diogomatosotrainer

28/06/2023

Think ahead for your healthy lifestyle this is how you can set a smart fitness goal for 2023 💪 Everyone may have their own definition of SMART, just be sure that what it stands for is sufficient for you to achieve your goals 😉 follow me for more tips! #bydiogomatoso #diogomatosotrainer

Carbs...the largest debate maker in fitness history 😅 lets get to the bottom of it!

Now you know! Too much of anything is not good for you especially carbs 🍟 don't let the endless cycle repeat. Follow me for more tips only @diogomatoso😉

#bydiogomatoso #diogomatosotrainer

28/06/2023

Carbs...the largest debate maker in fitness history 😅 lets get to the bottom of it! Now you know! Too much of anything is not good for you especially carbs 🍟 don't let the endless cycle repeat. Follow me for more tips only @diogomatoso😉 #bydiogomatoso #diogomatosotrainer

The magic of having your own personal trainer ✨

Your workouts are going to be much more efficient and effective with real results!

Can't wait to get to know you and help you achieve your goals together with me💪

#bydiogomatoso #diogomatosotrainer

28/06/2023

The magic of having your own personal trainer ✨ Your workouts are going to be much more efficient and effective with real results! Can't wait to get to know you and help you achieve your goals together with me💪 #bydiogomatoso #diogomatosotrainer

One Step at a time, goes a long way!

One day of workout will do nothing, consistency and determination is key. You'll start seeing your visible progress after one month. This may be disappointing for some people, but you should be reminded again that each step you take is going to take you closer to your goal.

If you can't see where you're going, just take the next step that is visible for you 🤗

#bydiogomatoso #diogomatosotrainer

28/06/2023

One Step at a time, goes a long way! One day of workout will do nothing, consistency and determination is key. You'll start seeing your visible progress after one month. This may be disappointing for some people, but you should be reminded again that each step you take is going to take you closer to your goal. If you can't see where you're going, just take the next step that is visible for you 🤗 #bydiogomatoso #diogomatosotrainer

Start Right Away, The Right Way!

Many people don’t know that our body is nature’s machine. So we should always take care of its function. Before going straight to hard excercise, try thesemoves first to get your body used to the workout!

Want more tips like these? Give me a follow and ill show you😊

#bydiogomatoso #diogomatosotrainer

28/06/2023

Start Right Away, The Right Way! Many people don’t know that our body is nature’s machine. So we should always take care of its function. Before going straight to hard excercise, try thesemoves first to get your body used to the workout! Want more tips like these? Give me a follow and ill show you😊 #bydiogomatoso #diogomatosotrainer

Small space? No problem! Workout from anywhere and anytime 😉

Who said you needed alot of space, all you need is the right workout. If you’re ttavelling and stuck in a hotel room, do this excercise!

Want more excercises like these? Click the link in my bio 😌

#bydiogomatoso #diogomatosotrainer

28/06/2023

Small space? No problem! Workout from anywhere and anytime 😉 Who said you needed alot of space, all you need is the right workout. If you’re ttavelling and stuck in a hotel room, do this excercise! Want more excercises like these? Click the link in my bio 😌 #bydiogomatoso #diogomatosotrainer

Will 1000 pushups a day burn all the fats away?

Its not about the number of reps, its about consistency and nutrition 😁

Remember workout smarter than harder and youll reach your goal 😌

#bydiogomatoso #diogomatosotrainer

28/06/2023

Will 1000 pushups a day burn all the fats away? Its not about the number of reps, its about consistency and nutrition 😁 Remember workout smarter than harder and youll reach your goal 😌 #bydiogomatoso #diogomatosotrainer

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Location

Jakarta

Category

Personal trainer

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Website

https://linktr.ee/Diogomatoso

Address

Jakarta