Yoga Tree Jakarta

New class Powerswing RedSilk Intro is here!! You can tell from these pics how happy these people are 😁💕 and especially with friends working out together with you 💖
First timers are welcome. Send direct message for info. Namaste 🕺

keseruan akhir pekan di Hatha Yoga Class with ticer Deera Dewi. Yoga is a personal practice, it does not matter if you can't do the pose. It is more important to listen to your body, stay connect with the breath, and bring the awareness within. Then one day, you realize that you are there 💕

Thank you for all whose join today at Relaxation Yoga session with Yoga Tree Jakarta.

Means a lot for our first time!
See you on the next session.

Therapeutic Wisdom Yoga is about rewriting the body pattern 'Pranic' to create ease of movement, achieve structural integrity and ability to heal from injury . special thanks to for organizing. stay connected for upcoming events

THERAPEUTIC WISDOM YOGA

A yoga practice that addresses the common problems in the body (feet, back, shoulders, neck, etc.) and to avoid injuries. By knowing our body's problem, we use asanas to to heal itself. We do not adjust to asanas, we use asanas to adjust to our physical problems and injuries. Self-awareness is the key to reach wisdom.

In this practice we will look at each one's structure and problems of the feet, knees, hips, back and shoulders with emphasis on scoliosis. We will work with adjusted asanas and props for your body's needs and eliminate the problems.

Even if you don't have any injuries this class will teach you a new approach to yoga. You will find the poses become more accessible to your body.

About Ika Paramastri :
Ika is a RYT-200 yoga teacher who has been training with Doug Keller, a teacher in Yoga Therapy at the Maryland University, U.S., and a writer of several yoga therapy books and columnist at Yoga Journal magazine. She's also trained with other therapy teachers such as Martin Kirk and Judy Krupp.
Besides teaching therapy yoga, Ika also teaches yoga swing, aerial yoga, Yin yoga, myofascia release, and restorative yoga.
Ika has scoliosis and knee injury from her running hobby; she will share with you her effective treatment and ways to improve scoliosis and injuries through yoga practice


Rawajati Timur blok K-21
Pancoran Jakarta Selatan

Date: 11 Maret 2018
09:00 - 10:30

CLASS PASS: IDR 150.000
Limited 12 mat spot
Your session confirm by payment only to
*BCA* 5485006157
Confirm to WhatsApp: 08119958157

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Now available at Yoga Tree, Pure yoga apparel, a widely known brand in Singapore, HK and Taiwan. Pure Apparel is a dynamic yoga-inspired activewear that supports freedom of movement and uncompromising self-expression. Get yours today at https://m.tokopedia.com/pureatyogatree?tab=product

although I see them only once a month, their spirits & energy are amazing! these poses were not even taught in the class 😁 photo session lasted as long as one session 😄😄

Special Class swing yoga at Yoga Tree Jakarta, first timers dare to try and nail it! you're all awesome! ❤💪👍 thanks for organizing &