01/10/2018
Can’t say enough how much we love our Hot3Yoga Family... 🤗🤗🤗
@ Hot3Yoga - Bikram Yoga Menteng
Hot3Yoga - Bikram Yoga Menteng
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Please see our schedule at www.hot3yoga.com The series is scientifically designed to provide 100% total body workout from bones to skin, fingers to toes.
Bikram Yoga method is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (Celsius). By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body. Bikram Yoga is part of
01/10/2018
01/10/2018
More Challengers and others who came to the party... We missed a few Challengers who wasn’t at the prize giving session:
@ Hot3Yoga - Bikram Yoga Menteng
30/09/2018
With the help of the yoga family, finished her challenge!!! Yaaayyy...
30/09/2018
Our Challengers... and explanation behind the challenge gifts - vest with personalised inspirational word & USB Flash Drive containing songs played in the studio and various classes!
@ Hot3Yoga - Bikram Yoga Menteng
29/09/2018
She started the challenge late but work hard to catch up. Well done ... let’s celebrate tomorrow!
29/09/2018
Thank you Ibu Luisa for joining our last challenge... Hope to see you tomorrow...!!!
@ Hot3Yoga - Bikram Yoga Menteng
29/09/2018
Woo hoo, congratulations Go-Pris... She’s our food go-to lady! Thank you for always making our tummy happy! We definitely need to regularly get together with everyone for yoga and “makan-makan” session!
29/09/2018
These two wonderful ladies are in their 60s and they never misses the Challenge...!!! Thank you being such an inspiration to all of you...!!! 🙏🏻🙏🏻🙏🏻❤️❤️❤️
29/09/2018
60 Days Challenge - DONE!!! Well done .titi10 ... let’s “makan-makan” besok!
29/09/2018
Last Inferno Pilates at Hot3Yoga - Bikram Yoga Menteng ... A very emotional and touching message by before the start of class...
28/09/2018
Our resident doctor ... We are sooo going to miss your happy smiling face everytime you come to the studio. Looking forward to finally try your cooking on Sunday for our potluck seasion.
28/09/2018
Our lovely Japanese member who have been with us for years... she practiced with us through both her pregnancies. Watashi wa, anata o aish*teimasu... (Is that I love you in Japanese?)
Let’s practice together when you come back from Japan.
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