Real Yoga Indonesia

Di masa pandemi saat ini, mungkin beberapa orang tertentu mengalami kejenuhan dan stress saat SFH. Nah kali ini, Debaby ingin mengajak kamu yoga bareng untuk lebih fit exclusive di Zoom Online Class “Zoga for Healthy Backpain ” bersama Sumit Mahakul ( International Yoga Teacher )

Catat tanggal dan waktunya yaa :
📅 Kamis, 23 September 2021
🕗 17.30 WIB – Selesai
📽️ Zoom with

Link Registration
bit.ly/DEBABYXREALYOGA

Dapatkan hadiah merchandise untuk kamu yang aktif mengikuti sesi olahraga sampai selesai! 😊

𝐒𝐞𝐡𝐚𝐭 𝐁𝐞𝐫𝐬𝐚𝐦𝐚

Di masa pandemi saat ini, mungkin beberapa orang tertentu mengalami kejenuhan dan stress.
Nah kali ini, MyHealth Diary ingin mengajak kamu yoga bareng untuk mengelola pikiran agar tidak stress.

𝐊𝐚𝐩𝐚𝐧?
Sabtu, 04 September 2021
11.00 - 12.00 WIB

Live on instagram .id
dan

Tenang saja, kita praktik dari basic yoga ya😊

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Dapatkan hadiah merchandise untuk kamu yang aktif mengikuti sesi olahraga sampai selesai!

𝐘𝐮𝐤, 𝐛𝐞𝐫𝐤𝐞𝐫𝐢𝐧𝐠𝐚𝐭 𝐝𝐚𝐧 𝐬𝐞𝐡𝐚𝐭 𝐛𝐚𝐫𝐞𝐧𝐠!

12 Months Unlimited Classes for IDR 9,900,000, available for online and studio classes! What are you waiting for?

Wanna know how those fitness influencers stay gorgeous during their workout? Real Yoga is inviting to give a quick pre-gym tutorial for our online workshop! Rp 1 mil worth of products are up for grabs for a few lucky participants, so make sure you join in on the fun!

Mau tau gimana influencer fitness bisa tetap cetar pas lagi olahraga? Real Yoga mengundang untuk kasi kalian quick pre-gym tutorial di online workshop kita! Ada hadiah dari Make Over seharga Rp 1jt untuk beberapa peserta beruntung, jadi jangan sampai kelewatan keseruannya!

Mau ikut yoga tapi ga mau rame"? Yuk ikut PT Real Yoga! 😊

Dengan Personal Training, kalian bisa belajar yoga dengan guru privat kalian sendiri, jadi pastinya lebih fokus ya!

Selamat Hari Kemerdekaan Republik Indonesia ke-76!

Dirgahayu negaraku,
MERDEKA! 🇮🇩

Period pain is a common issue for women everywhere and can be UNBEARABLE at times! 😖

Luckily, yoga is a great way to alleviate cramps! Here are a few yoga poses you can do at home to ease the pain!

Join and Real Yoga in raising funds to help protect marginalized children in Jabodetabek from COVID-19!

The COVID-19 cases in Indonesia have reached the highest daily spike over the past few weeks. The Indonesian Pediatrician Association and the COVID-19 national task force recorded that the fatality rate of children due to COVID-19 is 3-5%, where 50% of them are toddlers. This number is the highest in the world.

As an effort, we're providing Charity Yoga Classes to raise funds to protect the children, so that you can stay healthy, AND spread healthiness!

Join our Real Yoga Charity Classes!
Saturdays, 11.30-12.30 WIB
14, 21 & 28 August 2021

Donate any amount to join the class!
bit.ly/realyogadonation (or, link in Bio!)

Your donation will be distributed by Plan Indonesia to the worst affected areas in Jabodetabek. The donations will provide:
- Vitamins
- Hygiene Package
- Children's toy & educational kit
- Cash Assistant for impacted families

Support the event by registering & donating. Any donation amount is accepted, and 100% of the donation will help children at risk of COVID-19 in Jabodetabek areas!

Share this post to support us reach more people to help!

PPKM lama banget, dan kalaupun udah boleh keluar, takut ga sih dengan keramaian 😖
Daripada gabut dirumah, mending family bonding aja! Kapan lagi kalian ada banyak waktu luang untuk quality time dengan orang tua atau anak kalian?

Yuk ikut Family Fun Pack-nya Real Yoga!
Become more flexible, improve your strength, and have some fun with your family with us!

DM for inquiries!

We often think of Yoga as a women's sport, but men gain just the same amount of benefits! Aside of being more flexible 😉, it improves cardiovascular health, and is great for target strengthening muscles!

Kita sering anggap Yoga sebagai olahraga wanita, tetapi pria mendapatkan jumlah manfaat yang sama! Selain bisa lebih fleksibel 😉, Yoga bisa meningkatkan kesehatan kardiovaskular, dan sangat bagus untuk memperkuat otot!

Children are generally pretty flexible, and it's because their bones are still developing. With constant exercise, not only will their bones get stronger, but their muscles and joints will too! Yoga is a great exercise for kids as they will find it both challenging and relaxing at the same time, plus, aside from physical strength, doing yoga with kids helps build concentration and character!

Anak-anak umumnya fleksibel, karena tulang mereka masih berkembang. Dengan olahraga konstan, selain mengkuatkan tulang, otot dan persendian mereka juga akan lebih kuat! Yoga adalah latihan yang bagus untuk anak-anak karena mereka bisa merasa ditantang dan relaksasi sekaligus, ditambah lagi, selain kekuatan fisik, melakukan yoga dengan anak-anak bisa membantu membangun konsentrasi dan karakter!