Prihadi CFS

Nothing New Under The Sun..☀️

Tidak ada yg baru di bawah matahari kita, seperti itu kurang lebih pepatahnya. Ngga ada yg benar-benar baru di bawah bumi kita ini.

Cara kerja otot sejak ilmu anatomy dan workout psychology ditemukan sampai saat ini masih sama. berkontraksi secara concentric, eccentric dan isometric. Yang baru pendekatannya, yang baru research nya, yang baru ide-ide di balik industrynya.. 🏋️‍♂️

Suatu kebanggaan bisa di ajak sharing dan berbagi tentang rencana perkembangan industri fitness di tanah air. Semoga bisa berkontribusi lebih banyak di bidang yang saya tekuni sejak 10 tahunan ini, di tanah kebugaran dan kesehatan ini.

Kita nantikan gebrakan dari Pioneer Fitness Indonesia dalam waktu dekat ini.. SALAM BUGAR!🙏
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Many of us think that a goal is the only one goal, instead of enjoying the process we neglect other components which might be we need the most.

Enjoy every step and moment we live, could make it worth more..
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*RATU ILMU HITAM* Coming soon...

Jefri adalah mantan anak panti kesayangan Pak Bandi, seperti kedua sahabatnya Hanif dan Anton. Jefri adalah yang termuda diantara Anton dan Hanif. Jefri baru menikah dengan Lina. Hubungan mereka berdua agak canggung dan tidak saling terbuka.

Tonton trailer Ratu Ilmu Hitam. Link di bio & .official

Man have a vision, through becoming him self without an intervension. Surrounded by visionary and energized people could grow it bigger.
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@ Hause Rooftop

Man have a vision, through becoming him self without an intervension. Surrounded by visionary and energized people could grow it bigger.
📷 :

@ Hause Rooftop

HAVE YOU EVER FEEL BLESSED..??

A moment that you feel all the fullness, realize your existence, knowing your life goal with no worries and live your beautiful life without negative disturbance, but no neglecting the surrounding..

A job to be grateful, complete family, warm friends, a freedom to do whatever you want, a fresh air to breath..

Well, I FEEL IT NOW..

May peaceful be upon you dear friends
Have a wonderful weekend with your beloved friends, family and your dirty little secret 😉

Hey! 1 month progress..! 😅
Been doing "my diet" since january 7th 2019. A contains of high carbs, moderate protein, and a low fat intake. I eat approximately 2600kcal a day in average. The composition I always try to manage is Carbs 60% : Protein 30% : Fat 10% well sometimes it's over, especially on weekend. 😁✌

I try to enjoy my diet, not a strict one, but the happy. Coz I believe that a good diet is the one that you can maintain it happily and for the longest time or even forever. Like you keep your lovely one.. haha 😅😂

It's your time to try..!
Be the best of you.. enjoy!

Being active and healthy is a lifestyle.. 😉👍
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@ Odiseus Sahid

Can only get this far for 30 days in deficit calories around 2100kcal.. 😊

I almost never get into "diet" until mid of december I decide to use and apply what I've learnt, read and knew about using application. I typically a hard gainer, then most of the time I eat a lot and struggle to put and get more weight.
I'd like to experiment myself of how "they" struggling to loose weight, strict to the diet plan and doing weight training regularly. It's not easy indeed, we need a huge motivation to keep in track.
Hopefully can inspire my friends outside, that we can achieve anything we want the most, with hard and smart work.. 😉👌
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