Ankle mobility part 2 ๐๐๐
Nice feeling when stretch ankle โจโจโจโจletโs practices
Step by Step Without knee pain . You van use yoga block , support by hand . Go slow ๐
Each one 10 reps โจโจ๐๐๐
Stay high vibe everyone โจโจ๐๐๐๐๐๐
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
#้ๅใใใใญ
#้ ๅผตใใ๏ผใใใใจใใฎๆฐๆใกใงไธๆฏ #ใพใใญ
Miho Araki
Paradigm Fitness Indonesia
Head of group fitness
27/05/2021
Letโs keep Focus ๐
Law of attraction ๐
Universe find me ๐ฅฐ๐ชโจ
-WeckMethod compression squat with C Fist ๐
This is the way to make Beautiful gluts ๐, strong stability and Strong Focus
๐๐๐
Love WeckMethod way to training ๐๐
Try ๐๐
#ๅผใๅฏใใฎๆณๅ #้ไธญใใใจ #ๅใซ้ฒใ #ใใฃใใใในๅฅณๅญ #ใใฌใผใใณใฐใใใใญ #ใพใใญ
16/05/2021
Holiday Done โ
๐ฅฒ
Refreshed ๐
Recharged ๐
Cleaned ๐๐
We see you soon โบ๏ธ
with Full of Energy ๐๐
#ใใชใใค็ตใใ ๏ผๆฅฝใใไผๆ #ใใผใซใตใคใใง #้ๅใใใใญ #ใจใใซใฎใผใขใใ #ๆๆฅใใใพใ้ ๅผตใใ #ใพใใญ
06/05/2021
Hang in there ๐๐
#ใใใคใฆใจใคใ๏ผใใใฃใผใฆใจใคใใใฌใผใใณใฐ #ใใฌใผใใณใฐใใใใญ๏ผๆฅฝใใ #ใพใใญ
11/01/2021
Wish I can go back to Japan ๐ฏ๐ต
Been Difficult time . Pushing forward ,stay positive myself ..
But sometimes suddenly feel ๐๐๐๐๐
Wear Yukata make me miss Japan ๐ฏ๐ต
Wait yaaaaa. Hopefully I can go back to Japan to see my family , my friends soon ๐๐. My spirit fly to Japan โฉโฉโฉ
japan #ๆฅๆฌใๆใใ #ๅธฐใใใใใฉๅธฐใใชใ #ๆตด่กฃ
17/12/2020
Stay Happy inside .
We will Back
& Big thank you to all around us .
Love Peoples , Love Fitness
#2020
13/12/2020
Rise
Hello .๐๐๐
Letโs Blast Indonesia Fitness industry ๐๐
We all keep push forward !
Challenge , Pressure
Make Diamond ๐
Letโs start !
Make Action ๐ชNOW๐
Letโs train Balance ๐
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