F45 Training Kemang

INDEPENDENCE DAY, F45 STYLE! 🔥

Get ready to celebrate Indonesia’s Independence Day with F45 Kemang Special Class: Independence Day Games & Potluck! 🇮🇩💪

3 special classes. 3 rounds of games. One big celebration!
Come dressed in RED & WHITE, bring your best energy, and let’s make this Independence Day one to remember. ❤️🤍

📅 SAT, 15 AUG 2026
📍 Studio F45 Kemang
🏋️ 3 Classes Only — Check via Glofox!
🎮 Games after every class
🍱 Potluck starts at 11:00 AM
👕 Dresscode: RED & WHITE

Train hard. Play harder. Celebrate together. 🇮🇩🔥

Sponsored by : .id

BANGKOK, WE’RE COMING. 🇹🇭🔥

Jane & Freda are locked in and ready to take on the HYROX Bangkok race! 💥

Two athletes. One team. One mission — PUSH THE LIMITS.

Every rep. Every meter. Every second counts.
Now it’s time to put the training to the test. 🏃‍♀️💪

JANE & FREDA — GO MAKE SOME NOISE IN BANGKOK! 🇹🇭🔥

Bring the energy. Own the race. Leave it all on the floor.

LET’S GO, TEAM! 🦁🔥

Ditch the snooze button this Saturday, your ultimate morning routine is here!

We’re hosting The Local Stride
A refreshing 5K run, Fresh Coffee, Padel, and Giveaways!😉

(👀 Pro Tip: Wear your sharpest running/athleisure fit—the Best Outfit Challenge is on, and the rewards are serious!)

📍 Location: MOP Arena, Ampera
🗓️ Date: Saturday, 8 August 2026
⏰ Time: 05:40 AM (Check-in starts early!)

Slots are open for everyone. Bring your energy—we’ve got the rest covered!

Today's reminder: your gym fit deserves some attention too. 👀🔥

Whether you're rocking all black, bright colors, or your favorite matching set—we want to see it.

📸 Drop a photo of your best gym outfit in the comments and let's see who's bringing the most style to the studio.

👶 Mini. 💪 Now.

Before the demos, the burpees, and the motivation...
they were just kids too. 😂

Can you guess which childhood photo belongs to each of our coaches?
All set! We’re only missing Coach Joy’s childhood photo now. 🥹

Drop your guesses in the comments before swiping to the answers! 👇