14/05/2026
Happy Ascebsuib day, Sending you wishes for a day filled with grace, hope, and a peace that knows no bounds.
F45 Training Kemang
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F45 is the revolutionary training system changing lives around the globe.
14/05/2026
13/05/2026
“Don’t mess with the F45 Kemang receptionists… they might hit you with a double bicep pose 💪😂”
That’s pretty much why all F45 Kemang members always listen to our reception team 😭
They may look intimidating and crazy strong, but they’re actually super friendly, fun, and always ready to welcome you into the studio 🤝
Wanna be part of the strongest (and coolest) community in Kemang? 👀
Come visit F45 Kemang and train with us!
12/05/2026
From “I don’t enjoy working out at all” → to becoming our Member of the Month 💥❤️
Big shoutout to Sally for showing up, pushing through, and becoming stronger every single session since joining F45 Training in July 2023!
What started from an Instagram discovery and a trial class with a friend turned into a journey full of growth, confidence, and an amazing community. From crushing hybrid sessions to loving Seoul Rush, Sally continues to inspire everyone around her with her consistency and positive energy 🔥
Thank you for being part of the family, challenging yourself every day, and bringing great vibes into the studio. We’re proud to have you as our Member of the Month! 🫶
Drop some love for Sally in the comments below 👇❤️
10/05/2026
Doing your InBody at the right time actually matters 👀
For more accurate results, try to do your InBody:
✅ in the morning
✅ before eating
✅ before workout
Because progress is not only about weight ✨
It’s also about:
✔️ muscle gain
✔️ fat loss
✔️ healthier body composition
Track your progress with us at F45 Training Kemang
08/05/2026
A good workout starts before the first rep. 👊🔥
Warm-up helps your body move better, perform better, and stay injury-free.
At F45 Training Kemang, every session is designed to prepare your body properly so you can train safely and maximize your results. 💪
Ready to train smarter?
JOIN F45 KEMANG NOW! 🚀
08/05/2026
A good workout starts before the first rep. 👊🔥
Warm-up helps your body move better, perform better, and stay injury-free.
At F45 Training Kemang, every session is designed to prepare your body properly so you can train safely and maximize your results. 💪
Ready to train smarter?
JOIN F45 KEMANG NOW! 🚀
03/05/2026
Part 2 is here 👀🔥
Libra to Pisces… which one are you?
Are you all about balance in Miami Nights ⚖️
or rising every round like a Phoenix 🔥
Focused like The 9s 🧠
or doing your own thing in Firestorm ⚡
Drop your sign below ⬇️
and tag your workout buddy 👯♂️
01/05/2026
New month, new mindset.
This is your reminder that progress doesn’t come from waiting — it comes from showing up. Every rep, every drop of sweat, every session counts.
Let’s make this month stronger, fitter, and better than the last.
See you on the floor. 🔥
26/04/2026
SERIES 2 – BUILD PHASE IS HERE 🔥
Time to level up. After completing the previous phase, we’re now entering the BUILD PHASE — where your progress gets more serious and structured.
Our focus:
💪 Progressive overload (lift stronger, lift heavier)
⚡ Increase power & explosiveness
🏃♂️ Improve conditioning, speed & recovery
Weekly breakdown:
🔴 Resistance (Mon | Wed | Fri) – time to push your strength
🔵 Hybrid (Tue | Sat | Sun) – the perfect mix of strength & cardio
🟡 Cardio (Thu) – burn fat & boost endurance
This isn’t just about working out — it’s about real progress.
Stay consistent, trust the process, and let’s BUILD stronger together.
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Location
Category
Contact the business
Telephone
Address
Jalan Kemang Raya No. 29, RT. 6/RW. 1, Bangka, Mampang Praparan
Jakarta
12730
Opening Hours
| Tuesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Saturday | 07:00 - 12:00 |
| Sunday | 07:00 - 12:00 |