Indonesia Ice Hockey Association

Check out an exhibition game between the Garuda Warriors Ice Hockey team and the Wild Panthers

Part 1: http://www.youtube.com/watch?v=DHIPis8AVpE
Part 2: http://www.youtube.com/watch?v=-zR3XFQbDMk
Part 3: http://www.youtube.com/watch?v=JykBSqg3vDs

They are two open teams for anyone interested in learning ice hockey. Feel free to contact them!

Contact Persons
Garuda Warriors: Jusuf - 08170166377
Wild Panthers: Seta - 0818822448

[ICE HOCKEY] Garuda Warriors vs Wild Panthers Exhibition match - Part 1 [ICE HOCKEY] Garuda Warriors vs Wild Panthers Exhibition match - Part 1

Playoffs are here, ladies & gentlemen!
You can catch them on ASN or www.ilemi.eu (Live streaming)

All 16 teams decided for the 2013 Stanley Cup Playoffs; seeds still TBD The 16 teams that will take part in this year's Stanley Cup Playoffs have been settled. The question of who plays who is still up in the air.

Can Drinking Water Help Me Lose Weight?

How important is water in helping me reach my leanness goals?
Water is one of the most abundant and important substances in your body, making up 55-75 percent of your total bodyweight. Even the food you eat is roughly 70 percent water.
When we don't get enough water, bad things happen: a 10-percent reduction of water in your body can make you sick and a 20-percent loss equals death. You can survive weeks without food but you can only survive a few days without water.
Clearly, water is just as important to your survival as it is to helping you reach your fitness goals.
The Watering Whole
I'm in the business of getting you ripped, so let's get down to it. If you are dieting, it is important to drink water so your liver can effectively metabolize body fat. It's also important to drink lots of water when you are carb-loading so your body can store glucose as glycogen.
It's also possible to argue that drinking water can help you lose weight because it makes you feel full and therefore less apt to eat.
However, the medical research is conflicted: some studies say drinking water helps you eat less, other studies says it doesn't. It's probably smart to couple water with a smart diet. Don't depend on water to make your food decisions.
From a fitness and bodybuilding perspective, the more water inside your muscles, the better they function. More water in your muscles increases strength and size capacity.
Nutrition consultant and author Chris Aceto explains: "The consensus in the bodybuilding community is that high water storage within muscles acts as an anabolic factor. This allows the muscles to maintain a positive nitrogen balance, which directly impacts muscle growth." Just like plants, our muscles need water to grow.
You Can Lead a Horse To Water …
Not sure how many glasses you should down? The International Sports Sciences Association (ISSA) recommends drinking 8-12 glasses of water per day.
The ISSA also recommends that you drink 16 ounces of water for every pound of weight lost during exercise. It typically takes your body 15-to-20 minutes to absorb 16 ounces of water.
The International Sports Medicine Institute has a different formula: 1/2 ounce per pound of body weight if you're not active (that's ten 8-ounce glasses of water for the 160-pounder), and 2/3 ounce per pound if you're athletic (13-to-14 glasses per day at the same weight.
Make sure you drink Quary RO water before and after you exercise!!

india udah, mongolia udah, kapan yh bendera indonesia bisa ad disitu

Thanks to All Best Players who Contribute n Dedicated to Make History for Ice Hockey Indonesia

Selasa, 26 Februari 2013

Jam 11 siang nanti, para wakil ice hockey Indonesia yang tergabung dalam tim SE Asia All-stars akan berangkat ke Singapura untuk mengikuti kompetisi Singapore Invitational Tournament divisi Asia. Mari kita beri dukungan kepada mereka & semoga perjalanan mereka lancar.

Like & share ke teman-teman kamu! Dukung terus hockey Indonesia!

Some of the best places to shoot

Shoot for the goalies ears (if they go down easily and play in their crease)
Shoot just over the pad, either blocker side or glove side
Go 5-hole when you are in close

Why you shouldn’t always shoot high

If you shoot a bit too high the puck will end up behind the net, no chance for a rebound
If the goalie stops you he will usually catch the puck in his glove – no rebound
If you don’t know about the shooters illusion you may think there is a lot of room up high, when in fact it is covered
Shooting high through traffic usually results in a blocked shot
A lot of goalies anticipate high shots because they know players like to roof the puck

Hari ini akan berlangsung kejuaraan inline hockey Wild Panthers Cup 2013 yang diselanggarakan di Vidi Arena, Pancoran jam 17:00PM.

Yuk, bagi yang dekat dengan lokasi silahkan jika ingin mampir dan menonton. Gratis kok :)

Alamat Vidi Arena: Komplek Hanggar Pancoran (Jl. Jend. Gatot Subroto Kav. 72, Pancoran), Jakarta Selatan, DKI Jakarta 12780, Indonesia