F45 Training Pondok Indah North

Combine your birth month, day and first letter of your name to get your personalized F45 CIRCUIT. Tell us your combo below, and lets get moving

❤️💙

The F45 Family is getting one more champion, and a rock star, Morgan Mitchell.
Olympian Morgan Mitchell Will be joining the F45 TV screens along with Cory G for cardio and partnered workout 🤜✨🤛

We know staying on track can be very challenging especially nearing towards the end of the challenge. Let’s read these tips and be a better version of yourself 🌟🌟

Tag 3 of your friends on this post below to be an eligible contestant for BINGO.

Bring ONE Friend For FREE on FRIDAY For ONE class. Please email us [email protected] to book you friend and fill their waiver form.

It’s more fun training with friends💙🙌🏻

Happy Sunday Team💙💙

For many of us Sunday is a rest day - don’t forget to follow these stretch sequences 🌟

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way😀

Remember to keep stretching 🙆‍♀️

Wishing our F45 FITFAM the most blessed and healthy Christmas! We are truly grateful For Each and everyone of you.
Hoping you Spend the rest of the week surrounded by love, peace and joy 🎄♥️🌟

Merry Christmas from F45 Pondok Indah North family 🌲♥️🥰🎁

Say HELLO to our F45 playoffs Jakarta champions!

Male winner :
Female winner:

Huge applause to everyone who came and participated

Great week ahead of us back at the studio! We are looking forward to welcoming all of you back with
ATHLETICa- 20 sec work 10
Sec rest! Be ready for this fast paced workout-
Book your slots team!
Limited space ⭐️