16/06/2022
Limited spots only! 4 July - 26 Aug 2022 / TAG 4 in collaboration with : Your chance to become the best version of yourself 💪
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🥉 5mio
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Empire Fit Club
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Dedicated to helping people of all ages and fitness levels achieve their goals! Whether you want to
16/06/2022
02/04/2022
🌙 Selamat puasa warriors! As Ramadhan is starting, here are some benefits of why you should continue training, and some tips from coach and on how to do it to optimize your fitness routine, as they have been training during the fasting month for years.
Your nutrition and food that you eat before/after fasting is also crucial to optimize your performance during the fasting month.
Now sure how much to eat?Consider getting your custom Online Nutrition Program, backed by science-based nutrition plans to help you achieve a long term sustainable fitness and lifestyle goals.
💪 Unleashing Warriors, One Nutrition Meal At A Time.
02/04/2022
💥 “There is no better feeling than finishing a really brutal workout.”
30/03/2022
👯♀️ Do you know that laughter can increase your body’s endorphin? That means having someone to workout with makes you feel less prone to pain and fatigue.
29/03/2022
❓Always struggled with knowing what food to eat, how much, or when to eat? Wonder how the right can improve your fitness & overall lifestyle?
Empire Online Nutrition Program (ONP) is a custom nutrition plan designed to help you:
* Build healthy eating habits
* Reduce unhealthy eating habits such as stress-related, restrictive eating, or yo-yo dieting
* Develop mindful eating suited for your lifestyle
* Understand what nutrition means & what your body needs
Transform your life with us by improving your nutrition.
Get your custom Online Nutrition Program at: empirefitclub.com/ONP or
+62 811-8248-882 (WA link in bio)
27/03/2022
👊 “The more you believed in yourself, the more you could trust yourself. The more you trust yourself, the less you compare yourself to others.”
26/03/2022
💥Core program is now available on Empire Fit Games
💪Having strong core means having a great foundation for you to live the day
🏃♀️Having strong core means good posture that makes you more confidence
🔥And more to discover!
Let’s develop more strength for your core. All you need is 40 mins a day in 12 days and feel the benefits! But remember, consistency is a must.
Download (Link in bio) now.
24/03/2022
👯♀️ Workout with someone you just know provides you an new friendship. You’ll start with a common interest that makes things easier to chat.
22/03/2022
💥 Thur, Mar, 24, 2022 6am-8am: Chance to push your limit by doing the most burpees with Apple Watch from
Come to and show what you got! Warriors with the most burpees will get:
💰 Vouchers from
🥗 3 Frozen Meals from .id
See you on Thursday warriors!
17/03/2022
👊Mengawali pagi hari dengan mereka yang selalu memastikan keamanan kita semua!
Terimakasih untuk sesi pagi harinya.
08/03/2022
🔥Are you a big fan of adding burner to your workout? Plank can be one of your choices!
Benefits of doing plank?
🙌Improve your sit up
🤛Core strength
💪Shoulder stability
to 7 days challenge, ring to impress by . Make your fitness journey by tracking yours!
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Address
Gelora B**g Karno Stadium/Zone 7/Senayan
Jakarta
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 06:30 - 17:00 |
| Wednesday | 09:00 - 19:30 |
| Thursday | 09:00 - 17:00 |
| Friday | 06:30 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 08:00 - 17:00 |