09/07/2014
Be part of the solution! Vote today, it only takes 5 minutes!
A boutique Pilates and Yoga Studio housed at Arture (up and rising Arts and Culture Centre), located BB pin: 7637c2a0
09/07/2014
Be part of the solution! Vote today, it only takes 5 minutes!
Has it been a long day for you!?? It has been for us! We are preparing for our program for 2nd part of the year!!
It's a wonderful tuesday!!! We have exciting classes coming up today!!
25/06/2014
25/06/2014
Pilates health tips coming up !
24/06/2014
Good night, have a nice sleep :)
24/06/2014
Pilates is a wonderful toning and strength training method that is good for people of all fitness levels and abilities as its gentle, low-impact routines strengthen the back and spine while providing an effective work out.
24/06/2014
Mindfull eating emphasizes tuning in to the sensations of chewing each morsel of food as well as your internal hunger and fullness signals. It helps keep weight and glucose levels under control.
23/06/2014
SEE YOU AT CLASS TOMORROW