F45 is Functional Training that focuses on High Intensity exercises all within 45 mins. It is proven
27/09/2024
DICARI PERSONAL COACHES DAN MARKETING CONSULTANT⚡
Yuk bergabung bersama F45 melalui posisi Coaches dan Marketing Consultant!
Kirimkan berkas lamaranmu secara:
📧 Online: [email protected]
📬 Offline: F45 Simpang Lima Semarang
Tunggu apa lagi, langsung kirim lamaranmu sekarang juga, ya!
EPICFIT INDONESIA
Ruko Mall Ciputra, Jl. Simpang Lima A1 & B2, Pekunden, Kota Semarang
CP: (+62)8112888969
25/09/2024
PRESALE 1 TELAH DIBUKA!🎊
Dapatkan harga termurah + akses gratis EpicFit Gym secara terbatas untuk 50 slot pertama! Info pendaftaran dapat menghubungi CP tertera😉
F45 TRAINING SIMPANG LIMA SEMARANG
Ruko Mall Ciputra, Jl. Simpang Lima A1 & B2, Pekunden, Kota Semarang
CP: (+62) 8112544554
25/09/2024
The wait is finally over!🥳
F45 Training akan hadir di Kota Semarang Bulan Oktober ini! Stay tuned & follow Instagram untuk info Presale Membership dengan harga menarik💪🏻
F45 TRAINING SIMPANG LIMA SEMARANG
Ruko Mall Ciputra, Jl. Simpang Lima A1 & B2, Pekunden, Kota Semarang
CP: (+62) 8112544554
09/10/2021
Check out our schedule for this month. We open 7 days a week so that you will never miss your workout day🔥
Thank you everyone who support and participated in the challenge. These APD will be useful for all the doctors and the nurses in the suburbs area (NTT).
15/04/2020
Thank you for everyone who participated our burpees challenge last month. We have sent the APD and masks to so she can distributes them to health facilities in the suburbs.
15/04/2020
Our time table for home workout😍
13/04/2020
Sign up now for a team training life changing experience through online media🔥
What’s the better way to start your workout routine? Work From Home gives you the advantage to start taking care of yourself, no more late night shifts or stuck in traffic. NO MORE EXCUSES, don’t let lazyness beats you especially during these times.
Benefits from our home workout package:
•Different F45 based menu from Monday until Sunday.
• 2 sessions per day
• Get motivated by training with others through zoom
• Includes warm up session
• Guided by our very own trainer
• Includes workout demo by trainer
• Get ready for suprise movements using variety of tools available at your home.
Sign up through DM or wa 081388004545
04/04/2020
Last but not least, our winner for this Challenge 25 is 🥇 He drives all the way from Kelapa Gading to exercise at Kebon Jeruk studio, this guy’s transformation surprises us in many ways!! We are proud to assist you during these 8 weeks, let’s continue this journey on becoming a healhier & fitter YOU!
Total body weight loss 15.1 kg
Total body fat loss 5.6%
04/04/2020
Wohoooo! Who’s that guy?!! Our RUNNER UP in this Challenge 25 is 🎉 From hot cake to hot mess, we hope everyone still recognizes you after this🥰
Total body weight loss 11.6 kg
Total body fat loss 5.8 %
04/04/2020
Surprise!! We have a TIE Results. Congratulations for earning THIRD PLACE in Challenge 25🥉To see you evolved from day one of the challenge until the end, we are more than proud to assist you in this life changing experience🥰
Total body weight loss 8.7 kg
Total body fat loss 7.9%
| Monday | 07:00 - 11:00 |
| 16:00 - 21:00 | |
| Tuesday | 07:00 - 11:00 |
| 16:00 - 21:00 | |
| Wednesday | 07:00 - 11:00 |
| 16:00 - 21:00 | |
| Thursday | 07:00 - 11:00 |
| 16:00 - 09:00 | |
| Friday | 07:00 - 11:00 |
| 16:00 - 21:00 | |
| Saturday | 07:00 - 12:00 |
| Sunday | 07:00 - 10:00 |