Garuda Project ID

Training is better when it’s done together.

At Garuda Project, every session is built to develop strength, improve conditioning, and push your limits in the right environment.

Because progress isn’t just about working harder — it’s about showing up consistently and training with people who move forward with you.

Grow together.

📍 Mal Artha Gading – Rooftop Level 7

Book your session via link in bio.

Open 26.2

Same workout.
Different strategies.

But the goal stays the same: keep moving.

📍 Mal Artha Gading – Rooftop Level 7

Results are built.
But so is consistency.

At Garuda Project, progress isn’t just about numbers —
it’s about showing up, staying committed, and training with purpose.

Every member has a story.
Every journey looks different.

But the foundation stays the same: proper training, structured progression, and long-term focus.

Ready to start yours?

📍 Mall Artha Gading – Rooftop Level 7

Explore our programs through the link in our bio.

Stronger isn’t just better. It’s longer.

Muscle drives metabolism.
Strength supports longevity.

Invest in your future self.

📍 Mall Artha Gading – Rooftop Level 7

Book your session via link in bio.

Stronger at every stage of life.

In collaboration with AgeWell, this session is thoughtfully designed for parents and older adults who want to stay strong, steady, and independent.

With guided training focused on strength, balance, and mobility, we help support long-term health and confidence in everyday movement.

Because fitness isn’t about intensity —
it’s about longevity.

Move well. Age strong.

📍 Mall Artha Gading – Rooftop Level 7

Explore our programs via the link in bio.

ENGINE BUILDER

Hybrid endurance training.
Built to go longer — not just harder.

A conditioning-focused class designed to improve aerobic capacity, stamina, and repeatable performance.
We combine:
• Running intervals
• SkiErg & RowErg work
• Sled pushes & pulls
• Carries & simple strength work
• Race-style simulation training

Challenging but controlled — so you can perform longer without fading.

*SCHEDULE:*
*Monday — 18:00*
*Wednesday — 09:30 & 19:00*
*Saturday — 09:15*

Build your engine. See you in class. 🔥

TEENS FIT (AGES 12–17)

Build strength, confidence, and healthy movement habits early.

Teens Fit is a structured strength and conditioning class designed specifically for teenagers aged 12–17 to support safe physical development during critical growth years.

Through functional strength training, coordination work, and controlled conditioning, teens improve speed, balance, power, and overall athletic performance while building stronger muscles, bones, and joints to help reduce injury risk.

Sessions are fully coached with a strong emphasis on proper technique over heavy weights or extreme intensity, ensuring safe progression and long-term results. Along the way, teens develop confidence, body awareness, discipline, and mental resilience through measurable progress.

Suitable for all fitness levels, whether your teen plays sports or is simply learning to move and train well.

Safety first. Strong foundations for life.

Solid Community. Better Strength. 🤝

At Garuda Project, we don’t just train; we build a foundation. From intense hybrid sessions to the solid community that supports your growth, every element is designed to elevate your performance.

Whether it’s on the court or in your daily life, the real edge comes from the strength you build here.

Your first class is FREE. 📍 Mall Artha Gading – Rooftop Level 7.
Explore our training programs via the link in our bio.