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Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 22:00 Sunday 08:00 - 22:00

Pilates Capital

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Capital, Pilates Studio, The Elements Apartment. Harmony Tower # 21E, Jakarta.

Pilates Capital is a home studio focusing on "one on one" private sessions to create a personalized program for the clients which is run by Sandi Ariyanti, a fully certified Pilates Teacher.

02/10/2026

If you're in your fifties or sixties and feel like you missed the window on your bones - you didn't. The women in the strength research weren't athletes, and plenty of them started in their sixties. Bone responds slower with age, but it responds.

It needs loaded weight: standing, on the floor, heavy, at least twice a week. And that's only half the job - the other half is not falling, which is what your Pilates is already doing.

Start this week rather than January.

If you want to see what this looks like in practice. TransformMe Pilates Program is in my bio.

30/09/2026

Tired of feeling stressed and tight? Our StretchMe program is designed to melt away tension and promote deep relaxation. Check out our clients testimonials and experience it yourself.

28/09/2026

Bone needs loaded weight - standing, on the floor, heavy enough to be hard. That part isn't controversial.

What gets skipped: bone loss is silent, and plenty of women find out only when a small fall breaks something that shouldn't have broken. If slide 3 sounds like you, get scanned before you load.

A diagnosis is not a reason to avoid weight. It's a reason to be coached properly.

26/09/2026

Elevate your passion for Pilates into a fulfilling career!

Our teacher training program not only equips you with the technical skills and knowledge to guide others but also nurtures your own personal growth and emotional connection to this transformative practice.

Imagine...
Empowering clients to overcome pain and discover their inner strength ✅
Building a thriving business that aligns with your values and passion ✅
Cultivating a deep sense of purpose and fulfillment through your work ✅

Ready to embark on this life-changing journey? DM us to learn more about our comprehensive teacher training program and how we can help you build a successful career in the Pilates industry.

24/09/2026

Calling all aspiring solopreneurs! Our Pilates Mind Academy teacher training program equips you with the skills and knowledge to launch your own successful Pilates practice.

Learn from experienced mentors and industry experts. Master effective teaching techniques and business strategies. Build your confidence and entrepreneurial mindset. Create a flexible career that aligns with your passion

Don’t wait! Invest in your future and become your own boss with our comprehensive teacher training program.

Tag a friend who dreams of starting their own business

22/09/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀! Are you ready to transform your career, elevate your expertise, and unlock a world of possibilities?

Our teacher training program isn't just about mastering the Pilates method—it's about building a thriving business that fuels your passion and empowers you to make a real impact.

𝐈𝐦𝐚𝐠𝐢𝐧𝐞:
Confidently charging premium rates for your specialized skills.✅
Attracting a loyal clientele who value your expertise.✅
Designing a fulfilling schedule that allows for both work and personal life balance.✅
Sharing your knowledge and passion to change lives through movement.✅
Experiencing the deep satisfaction of financial independence and professional growth.✅

This is your chance to step into your full potential as a Pilates entrepreneur and create a life you love.

Join our upcoming Pilates Mind Academy teacher training and let's build your dream business together. DM us "PMA" to learn more and secure your spot!

20/09/2026

Bone rebuilds when it carries weight, standing, on a floor that doesn't move. That's the whole principle - everything else is detail. Twice a week, actually heavy, for years.

One thing before anyone books a gym: bone loss is silent. If you've broken something in a minor fall, lost height, or have a parent who broke a hip, get scanned before you start loading.

And keep the Pilates. It's doing a different job - the one that stops you falling in the first place.

This is exactly what we do in TransformMe Pilates Program. Have a look if you are curious - link in bio

18/09/2026

Tired of workouts that don't deliver? Our StrongMe Pilates program is designed to get you real results. Check out our clients testimonials and get inspired!

16/09/2026

Four DEXA scans: 2023, 2024, 2025, 2026. I was teaching Pilates six days a week through all of them.

My femoral neck - the top of the thigh bone, where hips break - went down 4% in 2024 and up 1.5% in 2025. Effectively flat. Then I added loaded strength training, and the 2026 scan came back 8.1% higher. That's above my scanner's threshold for a real change rather than measurement noise, and it moved me from low bone mass into the normal range.

Two honest caveats. My spine didn't change over the same period - this was the hip. And strength training wasn't the only thing I changed that year.

But four years of Pilates alone didn't move it, and the year I added weight did. I'm still teaching this method for the rest of my life - it builds the balance and control that keep you off the floor, which is where most fractures come from. It just doesn't build bone.

Address

The Elements Apartment. Harmony Tower # 21E
Jakarta
10270

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	08:00 - 22:00

Telephone

+628111782807

Website

http://www.pilatescapital.com/

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