strength gym
08/10/2015
It is with a heavy heart that we announce October will be the last month PLCRX is open! We have had a great 18 months working out and hanging out with a great group of friends. We would like to thank all the people who helped us set up and all the people who supported us on a daily basis! Come in for a work out before the doors close for good! Don't be sad, we will see you all in a gym somewhere, sometime soon, lifting something heavy. Always Heavy!
22/09/2015
What do you do on a Monday? Squeeze that work out in!
21/09/2015
This weekend our fit friends in Singapore participated in a fund raising event for REACH Community Services Society. Congrats on the unbelievable turn out and the amazing community that has been created in Singapore! If you did not get a chance to sponsor an athlete, it's not too late. Visit www.tinyurl.com/obw2015donates! ✌️ Special shout out to our PLCRX homie, for battling the haze, raising then rushing off to class right after! Great job, Sarah!
16/09/2015
Training mask metcons. Probably more entertaining to watch than to actually do! Great job, Anthony! Rowing and lifting with the mask on with consistent intensity throughout.
14/09/2015
Anthony coaching mid wod at PLC. Great seeing you, Ant!
10/09/2015
Everyone swinging in a row.
07/09/2015
Great job to all the competitors ! It was a strong showing of solidarity in the Indonesian CrossFit community. Congratulations to all the winners and now let's get back to training for our next showing!
04/09/2015
Good luck to all the competitors this weekend! Have a safe and strong competition!
・・・
This Sunday! From 6am to 11am we will be running the biggest CrossFit competition, the Indonesian Fitness Games at Goifex. We have a total of 140 people competing for 1st 2nd and 3rd Individual Men,Women and Team category.
Save the date and come to .
01/09/2015
Congratulations to our Mighty Mini, Devina for competing in and demolishing her first power lifting meet in Singapore! Not only did she come home with gold, she set national records in ALL 3 lifts. Hope you can come home soon and we will celebrate your STRONGNESS! We won't restrict your diet here ! The bakmi is waiting! ・・・
Done! Time to sleep and recharge.
I'll try to keep the list of thank you as short as possible :)
To my coach , thanks for having faith it me and guide me not only for this comp, but for my weightlifting since last year. I'll make sure I cnj/snatch heavier next time
To my husband , who plan my meal and supplement intake, my depletion and carb loading period, what would I do without you. You're my rock, and I love you so much.
To my friend , I'm liking the new nickname Mighty Mouse. Thanks for coaching me whenever I train alone at Pure. Your experience in powerlifting has truly helped me a lot.
To my girls , thanks for the listening ears! I worry I might annoy my husband with my constant whining, so I annoy you guys instead
To all my other friends, a huge shoutout for coming to SMU so early in the morning to show support. And all the text messages had given me much needed moral support to give my best for today.
To for the awesome t shirt that I wore to my meet, and supplement stacks that kept me going during the prep.
Lastly, to all the other competitors today, job well done! I know some of us feel that we could have done better, but the journey to this meet has made us much stronger.
So with this, I shall end my essay and retire to the bed.
Kthxbye.
31/08/2015
The aftermath...different stages of recovery.
28/08/2015
Keeping a close eye on Armand...
27/08/2015
A good day to wod with friends! Great work and great energy last night!