balance pilates studio

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balance pilates studio FULLY EQUIPMENTS PILATES STUDIO JAKARTA. VARIOUS GROUP CLASSES: MAT PILATES, REFORMER, ZUMBA,

FULLY EQUIPPED STUDIO WITH STOTT PILATES CERTIFIED & TRAINED INSTRUCTOR OFFER PRIVATE (0NE ON ONE) EQUIPMENT/DUET AND GROUP MAT CLASS WITH PROPS, REFORMER GROUP CLASS, WALL SPRING, REDCORD ACTIVE SUSPENSION

Are you ready to take your Pilates teaching to the next level? 🌿The Advanced Matwork (AM) course builds directly upon yo...
22/09/2026

Are you ready to take your Pilates teaching to the next level? 🌿

The Advanced Matwork (AM) course builds directly upon your Essential and Intermediate foundations, introducing 13 high-skill exercises designed to challenge even your most athletic and conditioned clients.

Whether you take it immediately following Level 1 or build your advanced repertoire over time, this is your next step toward master-level instruction.

Contact us at 0812-9501-1933

Kadang solusi untuk panggul yang gampang pegal itu simpel: latih kedua sisinya secara adilGerakan unilateral membantu me...
16/09/2026

Kadang solusi untuk panggul yang gampang pegal itu simpel: latih kedua sisinya secara adil

Gerakan unilateral membantu memperkuat hip abductors per sisi, biar posturmu makin stabil dan seimbang saat bergerak sehari-hari

Ready to balance your posture? Reserve your spot at Balance Studio (link in bio)

14/09/2026

Movement feels so much better when it’s tailored specifically to you✨

In a 1-on-1 private session, every exercise is adapted to your alignment, flexibility, and daily posture habits, so you can move with more ease, control, and zero guesswork.

Give your body the personal attention it deserves!

đź“Ť Reserve your Private Session at Balance Studio (DM us to book or tap the link in bio)

Sering ngerasa panggul “berat” atau lutut kaku pas berdiri habis kerja? Kebiasaan posisi dudukmu bisa jadi penyebab utam...
08/09/2026

Sering ngerasa panggul “berat” atau lutut kaku pas berdiri habis kerja? Kebiasaan posisi dudukmu bisa jadi penyebab utamanya

Seated Chair Footwork melatih artikulasi panggul dan lutut secara terkontrol agar sendi kembali fleksibel dan nyaman bergerak

Keep your joints healthy & mobile!

đź“Ť Book your private session at Balance Studio (link in bio)

04/09/2026

Ever caught yourself swinging your body just to get through a Side Bend on the Ladder Barrel? It’s tempting, but in Pilates, we trade momentum for alignment!

Keep your pelvis, rib cage, and head as square to the side as possible, avoiding rotation as you move

Less momentum, more precision!

DM or click the link in bio to reserve your spot✨

Good posture isn’t about forcing yourself to stand straight, it’s about training the right muscles to support you✨Kalau ...
02/09/2026

Good posture isn’t about forcing yourself to stand straight, it’s about training the right muscles to support you✨

Kalau kamu sering ngerasa bahu kaku atau cepat capek gara-gara rutinitas harian, saatnya evaluasi cara kamu latihan

Ready to reset your shoulders? Book your private session with us!

DM or click the link in bio to reserve your spot

This Barbie went through 4 stages of Pilates struggle today🫠✨
28/08/2026

This Barbie went through 4 stages of Pilates struggle today🫠✨

24/08/2026

Moving isn’t just about getting through the movement!

It’s about knowing where your body is, how each part contributes, and how much effort you actually need.

Move with intention. Move with control.

DM us to book your session at Balance Studio Pilates!

Punggung kaku bukan berarti cuma butuh di-stretch, tapi butuh di-artikulasiKetika setiap ruas tulang belakang belajar be...
17/08/2026

Punggung kaku bukan berarti cuma butuh di-stretch, tapi butuh di-artikulasi

Ketika setiap ruas tulang belakang belajar bergerak satu per satu, beban di area lower back otomatis berkurang dan kontrol core kamu makin terbentuk

Train your spine to move freely again at Balance Studio Pilates!

đź“ŤBalance Studio Pilates
đź“…Link in bio for book

Hamstring yang terasa tight sering kali bukan cuma soal “kurang stretching”. Cara tubuh bergerak juga berperan!Lewat lat...
14/08/2026

Hamstring yang terasa tight sering kali bukan cuma soal “kurang stretching”. Cara tubuh bergerak juga berperan!

Lewat latihan yang menggabungkan spinal articulation dan gentle hamstring stretch, kita membantu tubuh bergerak lebih efisien, bukan memaksa satu area bekerja sendirian

Small movements. Big difference🤍

DM us to experience mindful movement at Balance Studio Pilates

Address

Taman Aries Raya No 3 (masuk Dari Bumame Farmasi/PCR Test)
Jakarta
11620

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 12:00

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