Rangka Pilates

Rangka Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rangka Pilates, Pilates Studio, Kelapa Dua.

27/08/2026

10+ tahun lari dan masih nggak bosen. Apa ya rahasianya Adystra? Dengerin yuk! šŸ‘€

Abis main atau tanding, jangan cuma cari makan. Cari recovery juga yuk! šŸ‘€Andreu knows the smart move is to recover befor...
24/08/2026

Abis main atau tanding, jangan cuma cari makan. Cari recovery juga yuk! šŸ‘€

Andreu knows the smart move is to recover before the soreness becomes tomorrowā€™s problem. Right after the match. Right where he is.

23/08/2026

Hours on court demands hours of recovery.
šŸ‘‰šŸ¼ See how Andreu does it with Rangka.

Most runnersā€™ logic: mileage masih kurang lagi? hadeu tambah lagi deh. šŸ„²Padahal kadang yang kurang bukan mileagenya, tap...
18/08/2026

Most runnersā€™ logic: mileage masih kurang lagi? hadeu tambah lagi deh. šŸ„²

Padahal kadang yang kurang bukan mileagenya, tapi emang badannya aja yang belum siap diajak sejauh itu.

Buat Adystra, dia paham kalau supaya bisa terus lari, kerjaannya nggak cuma pas lari.

Ada strength. Ada recovery. Ada waktu buat badan catch up biar bukan cuma kuat lari hari ini.

11/08/2026

Runners always have another finish line to chase.

For Adystra, getting ready to cross the next finish line means knowing when to push and knowing when to recover.

Because the further you want to go, the better you need to care for the body that takes you there.

Meet Adystra. Now moving with Rangka.

09/08/2026

POV: akhirnya nyobain physio šŸ‘€

Hereā€™s a little glimpse inside a session at Rangka. Thereā€™s assessment, movement and training alongside treatment. all tailored depending on what your body actually needs.

Because no two bodies are the same, so neither are our sessions.

Padel bikin kita rela upgrade semuanyaā€¦Raket. Sepatu. Grip. Coach. Kecuali badan sendiri. šŸ„²Padahal itu satu-satunya ā€œequ...
05/08/2026

Padel bikin kita rela upgrade semuanyaā€¦

Raket. Sepatu. Grip. Coach. Kecuali badan sendiri. šŸ„²
Padahal itu satu-satunya ā€œequipmentā€ yang dipakai di setiap game.

Swipe, as David shares his POV on how Physio and Pilates could help all of us!

Deny it all you want, but one thingā€™s for sure: those aches and pains ainā€™t gonna get better if you keep making excuses ...
02/08/2026

Deny it all you want, but one thingā€™s for sure: those aches and pains ainā€™t gonna get better if you keep making excuses šŸ«£

Get the help you need at now for a life with

Kita tuh emang aneh ya. Laptop lemot 5 menit langsung panik.Badan udah kasih warning berminggu-mingguā€¦ā€œAh paling pegel d...
27/07/2026

Kita tuh emang aneh ya.
Laptop lemot 5 menit langsung panik.
Badan udah kasih warning berminggu-mingguā€¦

ā€œAh paling pegel doang.ā€
ā€œTidur juga enakan.ā€
ā€œMassage aja deh.ā€

Ngaku coba, yang mana sih yang paling kamu di slides ini? šŸ˜­šŸ˜­

21/07/2026

Meet David.

He spends his days helping people become better padel players. But hereā€™s something most people donā€™t see.

He trains.
He teaches.
And he recovers just as seriously.

Because staying on court isnā€™t just about playing harder, but also about taking care of the body that gets you there.

Proud to have David moving with Rangka. šŸ’š

Address

Kelapa Dua

Website

Alerts

Be the first to know and let us send you an email when Rangka Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category