TKC Performance

TKC Performance

Share

Helping men 30+ get in athletic, functional shape and drop 5-25kg without overtraining. Sports Performance + Bs. Fitness + S&C Accredited

Learn more & Apply👉 https://www.kingsofconditioning.com/athletic-rebuild

Former GWS Giant & American Footballer
Ms.

Photos from TKC Performance's post 23/08/2026

There comes a point where you realise you don’t have unlimited seasons left.

And that hits differently when you finish another year knowing you never really found out what you were capable of.

These photos aren’t really about getting leaner or looking better.

They’re a representation of what happens when a man decides to raise his standards again.

To train with purpose.
Get stronger.
Move better.
Build his engine.
Look after his body.
And start feeling athletic again.

Because the goal was never just to build a good looking body.

It was to build a body that lets you perform better, have more energy, feel more confident and show up better everywhere else in your life.

You don’t need to train like you’re 21 again.

But you also don’t need to spend your best years slowly accepting less from yourself.

This off-season, find out.

Comment or message me “NOW” to start your rebuild…

and actually see what you’re capable of… physically, mentally, on and off the field.

Photos from TKC Performance's post 17/08/2026

Weekly review of Men’s Athletic Rebuild System

Photos from TKC Performance's post 16/08/2026

I was a pro athlete.

But once the structure was gone I drifted.

I knew I was capable of more.
I just wasn’t living like it.

So I rebuilt… not just to look better, but to become stronger, fitter, sharper and more disciplined again.

Now I help men do the same… so they stop wasting their prime years and find out what they’re actually capable of.

DM me “king” to rebuild now

12/08/2026

THE 3-DAY ATHLETIC REBUILD SPLIT

Train Monday, Wednesday and Friday using an Upper–Lower–Total Body structure.

I spent 7 years in elite sport and over $50k in University degrees so you don’t have to think

Save these workouts and give them a go.

MONDAY — UPPER BODY

A1. Barbell Bench Press
A2. Push-Ups

B1. Barbell Bench Start Row
B2. Seated Dumbbell Overhead Press

C1. Dumbbell Incline Bench Press
C2. Seated Cable Row
C3. TRX Row

WEDNESDAY — LOWER BODY

A1. Barbell Front Squat
A2. Hip Mobility

B1. Barbell Snatch-Grip Romanian Deadlift
B2. Core Exercise

C1. Barbell Hip Thrust
C2. Calf Raise
C3. Hamstring Curl

FRIDAY — TOTAL BODY

A1. Barbell Deadlift with a 3-Second Eccentric

B1. Barbell Incline Bench Press
B2. Incline Bench-Supported Dumbbell Row

C1. Dumbbell Front-Foot-Elevated Split Squat
C2. Harop Curl

D1. Machine Lat Pulldown, Supinated Grip
D2. Incline Dumbbell Chest Fly
D3. Incline Dumbbell Rear-Delt Fly

Three sessions. Every major movement pattern covered. A simple structure to help you build strength, muscle and an athletic body without living in the gym.

Follow Josh Growden, MSc in High Performance Sport to rebuild your athletic body after 30

Photos from TKC Performance's post 10/08/2026

Building Men’s Athletic Rebuild System …

Photos from TKC Performance's post 09/08/2026

You don’t expect this when you start…

You start training consistently and suddenly you don’t want to eat like crap because you don’t want to undo the work you’ve put in.

You eat better, you sleep deeper, and you wake up with more energy.

So you’re sharper at work, more present at home and you start feeling stronger and more capable again.

Then you look in the mirror and actually like what you see.

That confidence starts spilling into everything else.

This is why training has never just been about building muscle or losing fat.

Sometimes getting your body back is the first domino in getting the rest of you back too.

Photos from TKC Performance's post 30/07/2026

WTF is Men’s Athletic Rebuild System ?

Photos from TKC Performance's post 27/07/2026

5 short years ago I was a 28-year-old living with my parents not knowing WTF I was going to do in life...

Four years following that, I built a kicking coaching business (the kicking consultant) and things were good…

but I knew I could help people on a deeper level.

So a year ago, I went all-in on my men’s performance program (Men’s Athletic Rebuild System) ..

Now, I know exactly what I’m doing in life and loving it!

But getting here wasn’t easy… I had to work on myself physically and mentally.

I had to put my ego aside, become a student and rebuild from a long way back.

So if you feel like you’re still figuring things out…

it’s okay….

It’s never too late to rebuild the life you want.

26/07/2026

Mantra: "I'm the luckiest person I know"

Want your business to be the top-listed Gym/sports Facility in Klungkung?

Click here to claim your Sponsored Listing.

Location

Address


Klungkung