21/07/2026
Slow life by Mana 🌿
Mana Yoga Retreat
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New or experienced Yogi; everyone is welcome! Challenge and reward yourself with results that benef
14/07/2026
Our YTT season ended and we asked our students ‘Why did you join our yoga teacher training ? ‘ here is the answer for some of them because nobody really tells you what happens during a YTT before joining a it !🌿
You don't need to have all the answers. You don't need to be the most flexible person in the room. And you definitely don't need to come with the intention of making it a full time job.
Sometimes, it's simply about giving yourself the space to slow down.
To move, breathe, reconnect, and remember what truly matters.
Everyone arrives for a different reason, but many leave with the same feeling: a deeper connection to themselves, a sense of belonging, and friendships that feel like home.
Here is why some of our students chose to say yes to this journey. 🤍
What would call you to join our YTT in 2027 ?
📆 1.03 - 24.03
📆 17.05 - 08.06
Kuta, Lombok
Comment 'YTT', enjoy a early bird price and receive all the infos !
yogatraining yogateacher
04/07/2026
At Mana, we hold space for the version of you that’s been waiting beneath the stress, the overwhelm, and the constant doing. Through movement, healing, and rest, our 4-Day Balance & Restore Retreat Package helps you reconnect with your body, nourish your mind, and open your heart to new possibilities.
Sometimes, all it takes is 4 days to reset 🌿
Comment RESTORE and get your infos for the last minutes bookings !
8-11 july
Balance & Restore retreat
Mana, Lombok
retreatlombok
03/07/2026
Sometimes the deepest transformation happens in stillness.
Not in doing more.
Not in chasing more.
But in creating enough space to finally hear yourself again.
A slower life often brings us closer to who we really are.
29/06/2026
So ready and you ?🌿
24/06/2026
Sunlight is not just something that brightens your day.
It is one of the most powerful biological signals your body receives.
For thousands of years, humans lived in direct relationship with nature, waking with the sun, moving with daylight, resting with darkness. Now we spend most of our lives indoors. Disconnected from the rhythms our nervous system, hormones, sleep, and energy levels were designed to follow.
Morning sunlight helps regulate your circadian rhythm, supports hormone balance, improves sleep quality, boosts mood, and reminds the body when it is time to feel awake and alive.
The sun is medicine when we learn how to reconnect with it. 🌞
19/06/2026
These signs your body is finally feeling safe enough to speak are not random.
Through Yin Yoga, we learn to observe, release, and integrate when the body begins to slow down. It can feel uncomfortable. Restlessness may arise, the mind starts overthinking, the *“I can’t do Yin”* thoughts appear, or you feel the urge to move *right now*.
But this is all part of the process.
When the nervous system begins to soften, the body starts releasing what it has been holding onto.
Join our daily Yin classes at Mana ✨
somatichealing
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Jalan Baturiti, Kuta, Tengah, Kuta, Pujut, Central Lombok
Lombok
83573