Muk Kuang

Welcoming March with weekend long run 17K 🏃🏻‍♂️
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Back at it 🏃🏻‍♂️
Sunday long run after a loooong break from long runs 😅
Showed up — and that’s what counts.

Hit the 10K with last week💥 Still running, still growing.

Big shoutout to all runners tackling Maybank Marathon 2025 tomorrow. Go all out and finish strong! 💪🔥”

“Up at 4.30AM in Sapporo 🌅✨
The city still half asleep, but the sky shining bright. Peaceful streets, cool air, and a quiet kind of magic on this morning run.”

Just wrapped up the HIIT-STERIA SHOWDOWN with Adidas Indonesia & Empire Fit Club — what an experience!
11 stations, 3 rounds, 33 total — each one pushed limits and built strength.
Grateful for the amazing coaches of Empire Fit Club and Adidas Indonesia for making it all happen.
Challenging, empowering, and so much fun.

See you in the next event 💪

When in Medan 🏃🏻‍♂️

10K Run this morning through Bukit Bintang and KLCC Park. City sightseeing, but make it cardio

Wrapping up the holiday week with a 13K Sunday morning run! 🏃🏻‍♂️Starting the new week with hope, faith, and countless blessings. 🙏✨

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Always pleasure to be back at university, sharing insights on Future Ready Skills at Work with IPB University students . Thanks to and Pak Sukma Kamajaya for the opportunity and to everyone who participated. Let’s keep learning & growing!

Sunday morning run, setting the tone for the week

“Morning run, calm vibes, and perfect weather in Malang. Great way to start the day! 🏃‍♂️ ”