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The Creed by Ibrahim Ramzy, Torok Beach, Selong Belanak, South Lombok, Selong (2026)

25/09/2026

How many dyou think I got 👀

I haven’t ever tested ring max pull ups on a goal post before so I’m taking it 😅

Setting my baselines for the challenge (find the full vid x journey on YouTube )

Day 2 was testing my 5k which wassssss 🥴

25/09/2026

8 months ago we got the most amazing news. When our son arrives in 5 weeks i want to show up a superhero.

For both him and my wife!

So until then, I am going all in on my physique while being there for my wife with whatever she needs.

This is day one of a challenge im setting myself to stay accountable to, seeing what my potential is with ONLY rings and kettlebell training.

A man's family looks to him in ways he often can't see. Knowing that they will copy me is my why to stay in peak condition.

So i can make memories and provide support so the Ramzy's thrive Insha Allah.

Tap in and follow the journey!

24/09/2026

Because it'll give you the horsepower your legs WANT.

Im experimenting more and more with kettlebells and finding that they are lighting up my legs but also the deeper undertrained muscles of the hips and core making me more athletic while i build muscle.

Heres the session: 2-3 sets of each focusing on movement quality and heavier loads rather than blasting endless reps with s**t form.

4-6 Front squats at a weight you feel is 7-8/10 difficulty. The aim is proper bracing and control throughout.

Front rack forward lunges 4-6 each side . BIG fan of these as your knees and ankles have to really engage to control the weight and your spine has to stay solid so it doesn't fold as the weight moves forward.

Staggered swing to rotating lunge 8 each - experimenting here! aiming to combine flow and power unilaterally. the swing felt very good from this position i can see this transferring to martial arts well.

Then i pushed the engine

offset front squat 10 each side without setting the bell down. Core stability, endurance and a fantastic pump.

And finished with core circles, 30s each way.

Took me 45 mins. LIT up my quads, hammies and glutes without having to wait for machines or use endless plates.

Share with someone who skips legs.

Save for your next session bc we both know you be skipping them too 👀

23/09/2026

4 MINS EVERY MORNING WILL CHANGE YOUR LIFE

Because it will boost your energy naturally and help avoid the midday slump from excessive caffeine.

4 minutes a day. No equipment. Easy to follow.

Every movement in this routine works your fascia, sends blood through stiff joints, detoxes your lymphatic system, and wakes up your entire nervous system.

You’ll feel younger, looser, lighter, and more energised instantly.

Most people can't start their day without caffeine and sugar

You’ll start yours charged, mobile, and ready to perform. Caffeine will be because you want it.

Heres the full breakdown:

1 - Body bounces (Kick-starts the nervous system and begins blood flow)
2 - Trunk twists ( releases upper body fascia and begins spine rotation)
3 - Spine waves ( releases full-body fascia opening both front and back side of the body)
4 - Monk reaches ( Blood flow to hips, deep core and deep stretch through lower back)
5 - Monk twists ( Firing hips harder taking stretch through full spine to upper back)
6 - Monk side bends ( Hips full of blood now, working obliques and postural muscles around spine)
7 - Shake off ( helps with lymphatic drainage decreasing level of brain fog.)
8 - Lunge reach and front kick ( dynamic stretch through hips side body and hamstrings)
9 - shoulder angels ( final release of upper back and shoulder joint from a full night of sleep)
10 - Do this outside breathing fresh air in natural light to kick start wake you up faster!

Do this every morning before your coffee and watch how much more energy you have for the day!

20/09/2026

This was meant to be another inspirational talking vid..

But after watching it back hearing my wife CREASING this hard 👀 it made me realise…

For the last 8 months she’s been carrying my son.

Slowly getting harder and harder for her to move.

Feet swollen, random aches and pains everywhere, struggling to sleep.

And then there’s me 🥴 running around the place doing my usual nonesense.

It’s not her absolutely dying at the fact I’m freezing my nuts off to make her laugh that got me.

It’s the fact she’s still outside. Still doing everything she can to move. Regardless of how she feels.

That made me realise what a BLESSING it is to be able to move freely. Have a healthy body. Build strength to LIVE for my family.

Because it’s moments like these you’ll remember forever and the ones your wife and kids really want.

20/09/2026

This was meant to be another inspirational talking vid..

But after watching it back hearing my wife CREASING this hard 👀 it made me realise…

For the last 8 months she’s been carrying my son.

Slowly getting harder and harder for her to move.

Feet swollen, random aches and pains everywhere, struggling to sleep.

And then there’s me 🥴 running around the place doing my usual nonesense.

It’s not her absolutely dying at the fact I’m freezing my nuts off to make her laugh that got me.

It’s the fact she’s still outside. Still doing everything she can to move. Regardless of how she feels.

That made me realise what a BLESSING it is to be able to move freely. Have a healthy body. Build strength to LIVE for my family.

Because it’s moments like these you’ll remember forever and the ones your wife and kids really want.

18/09/2026

Lack of strength and mobility can 3x the risk of long term injury.

You sit all day, drive to the gym. Dont warm up or properly mobilise as you feel rushed by life.

Hop right into lifting heavy and POP.

Now you’re blaming the gym and lifting for an injury caused by you not being able to perform basic movements in your 30s 🫠

Im demonstrating the Jefferson curl and it will do wonders for your spine and hamstrings in just one session!

You see so many are afraid to use the spine and hamstrings for they’re designed for.

Thats why you get injured or feel constantly stiff.

Because the body has been shoved into positions for so long anything outside it feels dangerous.

So pick a lightweight. I recommend 10kg if you never done this.

Spend 5 mins at the end of your session moving slow and controlled.

You’ll feel muscles you’ve never felt and bullet proof your spine and hamstrings from injury 🫡

Share this with someone in their 30s who moves like they’re 60 👀

15/09/2026

SPRINT to stay young 🫡

Comment CREED for full video!

My take on building power without the gym.

Humans are made to sprint jump twist. When was the last time you fully sent it without getting injured?

The saying goes ‘if you don’t use it you lose it’

Time to lace the boots up and get to it 🤝🏽

14/09/2026

Comment CREED for the full video.

3 exercises to fix upper back, neck, shoulder pain and stiffness.

5 mins post training 3 times a week and you’ll feel like a new man!

12/09/2026

Lose the fat without living in the gym or eating like a prisoner. Three or four sessions a week, food you actually like, 90 days.
Imagine eating out with friends without a scale to count calories
Q4 Health challenge starts 15.09. Comment MOTION for the waitlist.

The Creed by Ibrahim Ramzy

25/09/2026

25/09/2026

24/09/2026

23/09/2026

20/09/2026

20/09/2026

18/09/2026

15/09/2026

14/09/2026

12/09/2026

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