Thera Pilates

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Thera Pilates Thera Pilates is the best pilates studio in Yogyakarta with certified trainers

06/10/2026

Bisa dibuat aesthetic, sedikit spooky, tapi tetap sales-focused untuk Thera:

Something spooky is coming… 🎃

Your next Pilates session just got 10% OFF

Don’t wait too long this offer won’t last forever.
Book your session now & claim your Halloween treat.

See you on the mat… if you dare 👻

30/09/2026

One class. Fully focused on you!

Personalized movement, intentional guidance, and a practice built around your goals

Private Pilates at Thera
Book your session now

28/09/2026

✨ Meet Your Pilates Instructor ✨

Get to know *Pungky Lilianawati*, one of our dedicated instructors at TheraPilates.

With her attentive guidance and personalized approach, every session is designed to help you move with better awareness, control, and confidence. 🤍

Ready to move with purpose and feel the difference?

📅 *Available Monday – Friday*
📍 TheraPilates

Book your session with Kak Pungky and make your movement count. ✨

PilatesIndonesia MoveWithPurpose

13/09/2026

A little glimpse of a very special day at Thera Pilates

Celebrating another year of movement, growth, and beautiful moments together 🤍

Thank you for being part of Thera’s journey and for making this birthday celebration extra special!

And don’t miss out on Thera Pilates’ Birthday Promo
Our little way of celebrating this milestone with you

See you on the mat!

11/09/2026

A little celebration for a year of moving, growing, and feeling stronger

To celebrate Thera’s birthday, enjoy 10% OFF your Pilates sessions and make movement part of your celebration too

Because the best birthday gift is a body that feels good

Birthday Special: 10% OFF
Book your session and celebrate with us

See you at Thera!

01/09/2026

A gentle reminder: movement should never leave you feeling unwell

Some Pilates exercises can trigger headaches or nausea when performed with improper form often due to unnecessary tension in the neck, holding the breath, or poor alignment

Pilates isn’t about pushing harder it’s about moving with awareness, precision, and control

Take your time, Breathe, Align, Move with intention

Save this for your next session and share it with someone who needs the reminder

Wellness BodyAwareness HealthyMovement

28/08/2026

Low back feeling tight?

3 gentle Pilates moves to support a healthier, happier back:

• Pelvic – strengthens your core & stabilizes the pelvis
• QL Stretch – releases tension in the lower back
• Cat Stretch – improves spinal mobility & eases stiffness

Move with intention, breathe deeply, and let your body thank you 🤍

20/08/2026

In every movement, we find strength
In every breath, we find balance

This Independence Day, celebrate the freedom to move with intention, grace, and confidence

Here’s to a stronger body, a calmer mind, and the journey of becoming your best self

Happy Independence Day, Indonesia 🇮🇩

With love,
Thera Pilates

StrengthInMotion

11/08/2026

Turn up the heat, slow down the mind 🔥

Meet HOT MAT at Thera Pilates a heated mat session designed to make you sweat, move, and feel stronger.

Every Wednesday, Friday & Saturday at 18:15
65K/class

Ready to sweat it out?
Book your class at member.therapilates.id 🤍

09/08/2026

POV: our voices when we’re just talking to each other vs. when you walk in 🤭

A little casual, a little unbothered
but the moment you’re here?
Only the warmest welcomes 🤍

From our security team, front office, to our Pilates coaches
we’re here to make every visit feel comfortable, welcoming, and well taken care of

So, don’t be nervous
At Thera, you’re always in good hands

Address

Jalan Demangan Baru No. 6A, Demangan Baru, Caturtunggal, Depok
Sleman
55281

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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