Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.
Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga
08/06/2026
You have survived every difficult day you’ve ever faced.
You have learned.
You have grown.
You have risen.
Even when the path is unclear,
even when the world feels upside down,
trust yourself.
Your breath knows.
Your body knows.
Your heart knows.
✨ Trust the wisdom within.
Exploring new toy for .maulina
Learn about Sound Healing and Singing bowl and its application for yourself and others.
05/06/2026
Before the next step.
Before the next decision.
Before the next reaction.
Come back to the one thing that is always here for you:
your breath.
A single inhale can create space.
A single exhale can release what you no longer need to carry.
Slow down.
Soften.
Breathe.
✨ It’s all in your breath.
Revisit a pose ..
I guess I will have yo make piece that my legs will stay that high🤪🤪
05/06/2026
There is a time for effort.
And there is a time for softness.
Today, soften your shoulders.
Relax your jaw.
Let your breath flow naturally.
Not everything needs to be forced.
Sometimes growth happens when we stop pushing and start allowing.
🌿 Ease is a strength of its own.
My favorite full front-stretches on yoga wheel.
02/06/2026
The world may be busy.
The mind may be noisy.
Yet beneath every thought,
beneath every distraction,
there is a quiet place within.
A place that doesn’t need fixing.
A place that simply is.
✨ Come home to that place.