Yogawithmiagofar

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Yogawithmiagofar Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.

Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga and Yoga Healing. She is also a Junior Teacher at Inside Flow Yoga, and Sound Healing and acupuncture practitioner and healer. Her classes are designed to challenge and inspire students of all levels, helping them to cultivate strength, flexibility, and inner peace. Mia's unique approach combines traditional yoga techniques with modern elements, creating a transformative and holistic experience for her students. Get ready to embark on a journey of self-discovery and transformation with Mia Gofar.

We shifted this training to a week after ’s join us , new date:OCT 31St -NOV 1st, 2026, Jatipadang or on zoom ❤️❤️Yoga ...
12/10/2026

We shifted this training to a week after ’s join us , new date:
OCT 31St -NOV 1st, 2026
, Jatipadang or on zoom

❤️❤️
Yoga Wheel is more than just a prop.
It can become a powerful tool to explore mobility, strength, balance, awareness, and deeper connection with your body.

In this 20-Hour Yoga Wheel Teacher Training, we’ll explore how to use the wheel safely and intentionally — not only to deepen poses, but also to create meaningful and intelligent sequences for your students.

✨ What you’ll learn:
• Yoga Wheel for Heart Opening
• Yoga Wheel for Upper Body Strength
• Yoga Wheel for Restoring Your Balance
• Sequencing & Teaching Methodology

This training is designed for yoga teachers, aspiring teachers, and practitioners who want to expand their teaching toolbox and discover new possibilities with the Yoga Wheel.

Limited spots available.

Ready to start your rolling journey?
📲 Book your space: Mia +62 811 8191 405

YogaWheel

🧡 YOGA WHEEL — OPEN YOUR HEART 🧡Special Class at ByMia YogaWhat happens when we give ourselves permission to open?Open t...
08/10/2026

🧡 YOGA WHEEL — OPEN YOUR HEART 🧡
Special Class at ByMia Yoga

What happens when we give ourselves permission to open?

Open the shoulders.
Open the chest.
Open the hips.
And perhaps… open the heart. ✨

Join me for a playful and mindful Yoga Wheel practice designed to explore heart-opening, flexibility, strength and confidence while learning to move with the wheel safely and consciously.

The wheel becomes more than a prop—it becomes a tool to help us explore, support, challenge and discover new possibilities in our practice.

Come as you are.
Leave a little more open. 🧡

📅 Saturday, 24 October 2026
⏰ 9.00–10.30 AM
📍 ByMia Yoga
💻 Online via Zoom

💰 IDR 150K — Studio
💰 IDR 90K — Online

📲 Book your spot: +62 811 8191 403

Let’s breathe, move, explore and open our hearts together. 🧡



🔥 POWER UP WITH YOGA WHEEL 🔥
Special Class at ByMia Yoga

Ready to take your Yoga Wheel practice to the next level? 💪✨

This class is designed to explore how the wheel can help you build strength, stability, balance and confidence while challenging your body in fun and creative ways.

Expect a playful practice with opportunities to work on core strength, arm balance, inversions and deeper awareness—all while learning to use the wheel with control and intention.

Whether you’re new to Yoga Wheel or already familiar with it, come explore, challenge yourself and POWER UP! 🧡

📅 Sunday, 25 October 2026
⏰ 9.00–10.30 AM
📍 ByMia Yoga
💻 Available Online via Zoom

💰 IDR 150K — Studio
💰 IDR 90K — Online

📲 Book your spot: +62 811 8191 403

Limited spots available.
Bring your curiosity, your strength, and let the wheel take you somewhere new. 🧡

01/10/2026

Start your rolling journey today!!

Registration open…

Limited spot

Book Now!

🌿 OCTOBER 2026 | MONTHLY SCHEDULEHello October! ✨A new month, a new opportunity to move, breathe, reconnect and create s...
01/10/2026

🌿 OCTOBER 2026 | MONTHLY SCHEDULE

Hello October! ✨

A new month, a new opportunity to move, breathe, reconnect and create some space for yourself. 🤍

Here’s my October 2026 schedule — with Vinyasa, Inside Flow, Hatha, Yoga Wheel, Yin, Sound Healing, Sound Bath and mindful rest.

And this month, we have some special journeys to explore:

🌸 Oct 10 — Inside Flow Pink Goes to Bandung
A charity event for Breast Cancer Awareness.
Moving together, flowing with purpose, and sharing love.

🌿 Oct 17 — Let Go & Unwind
A 2-hour journey combining Hypno Meditation & Sound Bath — an invitation to slow down, release and rest.

🌀 Oct 24–25 — Start Your Rolling Journey
20 Hours Yoga Wheel Training — exploring the wheel through mobility, strength, backbends, arm balances and inversions.

💪 EVERY SUNDAY — ARM BALANCE PROGRAM @ SANARE STUDIO
This October, we’ll work on Bakasana and the families of bakasana throughout the month, building the practice progressively from preparation, mobility and strength to technique and confidence.

Rather than rushing into the final pose, we’ll break it down step by step — because every arm balance is a journey. ✨

Whether you’re looking for an energising flow, a playful challenge, a deeper practice, or simply a moment to pause and breathe…

I hope to see you on the mat. 🤍

DM me for class details, bookings & special events.

With love,
Mia 🌿



24/09/2026

Join us Every Thursday 9.30am
For insightful Inside Flow Class

24/09/2026

#

15/09/2026

Join the fun on the Wheel !!

Sometimes, moving forward means turning inward. 🌿Not every step has to be outward, fast, or certain.Sometimes the most i...
01/09/2026

Sometimes, moving forward means turning inward. 🌿

Not every step has to be outward, fast, or certain.
Sometimes the most important journey is the one that brings us closer to ourselves.

Pause. Breathe. Listen.
And trust that going inward is also a way forward. 🤍

Hello, September. 🍂A new month, a gentle transition.Just like yoga,we learn to breathe through change,let go of what no ...
01/09/2026

Hello, September. 🍂

A new month, a gentle transition.

Just like yoga,
we learn to breathe through change,
let go of what no longer serves us,
and make space for what comes next.

One breath. One moment. One new beginning.
New Classes added,
New places to practice together

Discover the Healing Power of Sound. ✨Sound is more than something we hear—it is something we feel.Join me in this 10-Ho...
31/08/2026

Discover the Healing Power of Sound. ✨

Sound is more than something we hear—it is something we feel.

Join me in this 10-Hour Sound Healing Workshop, where you’ll learn the foundations of using Tibetan Singing Bowls for self-regulation, relaxation, and yoga classes. This training is designed for yoga teachers, wellness practitioners, and anyone who wishes to explore sound as a gentle healing modality.

In this workshop, you’ll learn:
✨ What Sound Healing is, its history & benefits
✨ How Singing Bowls support healing and nervous system regulation
✨ Hands-on practice with Tibetan Singing Bowls
✨ Simple techniques for yourself and others
✨ How to integrate Singing Bowls into yoga classes

This workshop is also Module 5 of the 100-Hour Wellness Training Program at Martasya Yoga Academy. You may join this module individually or continue your journey through the complete 100-hour certification.

🗓 5 September 2026
⏰ 08.00 AM – 06.00 PM

💰 Investment:
• Module 5: IDR 1.500.000
• Full 100-Hour Wellness Program: IDR 10.000.000

📩 Registration:
WA: +62 811-8191-403

Come and experience how sound can become a powerful tool for grounding, restoring balance, and creating deeper presence—both on and off the yoga mat.

Address

Pasar Minggu
South Jakarta
12540

Telephone

+628118191403

Website

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