Yogawithmiagofar

Discover the Healing Power of Sound. ✨

Sound is more than something we hear—it is something we feel.

Join me in this 10-Hour Sound Healing Workshop, where you’ll learn the foundations of using Tibetan Singing Bowls for self-regulation, relaxation, and yoga classes. This training is designed for yoga teachers, wellness practitioners, and anyone who wishes to explore sound as a gentle healing modality.

In this workshop, you’ll learn:
✨ What Sound Healing is, its history & benefits
✨ How Singing Bowls support healing and nervous system regulation
✨ Hands-on practice with Tibetan Singing Bowls
✨ Simple techniques for yourself and others
✨ How to integrate Singing Bowls into yoga classes

This workshop is also Module 5 of the 100-Hour Wellness Training Program at Martasya Yoga Academy. You may join this module individually or continue your journey through the complete 100-hour certification.

🗓 5 September 2026
⏰ 08.00 AM – 06.00 PM

💰 Investment:
• Module 5: IDR 1.500.000
• Full 100-Hour Wellness Program: IDR 10.000.000

📩 Registration:
WA: +62 811-8191-403

Come and experience how sound can become a powerful tool for grounding, restoring balance, and creating deeper presence—both on and off the yoga mat.

Not every path is meant to be straight.
Some journeys ask us to bend, twist, pause, or take an unexpected turn.
It doesn’t mean you’re lost.
It simply means your way forward may look different than you imagined.

Keep moving. Keep exploring.
Your path doesn’t have to look like anyone else’s. ✨

You are stronger than you think!!

✨ A moment to pause. A space to restore.

Join me for a special day of Sound Healing with me on Saturday, September 5th. 🤍

🌿 Mindful Rest & Sound Healing
A gentle integration of mindful movement, therapeutic sound, and deep rest — creating space to soften the body, calm the mind, and restore balance.

🌙 Evening Sound Bath
Slow down, release the day, and allow the soothing vibrations of sound to guide you into deep relaxation and restful sleep.

Come as you are.
Lie down. Breathe. Listen.
And let the sound do the magic. ✨

This program is a part of 100Hrs Wellness Program witg Martasya Yoga Tasya Yoga Martasya

📍 Hotel Amaris Kemang, Jakarta Selatan
🗓 Saturday, September 5th
💫 1 session: IDR 100K | 2 sessions: IDR 150K

📲 Book your spot: Mia +62 811 819 1403

Limited spaces available.
I’d love to share this space of rest and healing with you. 🤍

SoundMeditation

From Holding to Flowing

What if we could move from holding to flowing—from creating space in the body to allowing ourselves to soften, release, and simply breathe?

🌿 Morning | Vinyasa Flow with ByMia Yoga
A mindful, heart & hip-opening practice exploring breath, stability, awareness, and freedom of movement.

🌙 Afternoon | Myofascial Release (MFR) with Susan Yohanes Yoga
Slow down, release tension, reconnect with the body, and create space through gentle myofascial work.

OPEN. BREATHE. BE FREE.
A weekend to move, release, recharge—and flow with greater freedom. 🤍

📅 29–30 August 2026
🕗 Morning: 8.15–9.15 AM — Vinyasa Flow
🕓 Afternoon: 4.00–5.00 PM — MFR
📍 Hotel Amaris Kemang, Jakarta Selatan

💫 1 Session: IDR 100K
💫 2 Sessions: IDR 150K
💫 4 Sessions: IDR 200K

Come for the movement.
Stay for the release.
Leave feeling a little more free.

This program is a part if 100 Hrs Martasya Yoga Wellness Program

📲 Book now: Mia +62 811 8191 403

Meet your inner child. 🤍

The part of you that still wants to play, explore, dream, laugh, and simply be.

Maybe growing up was never about leaving that little version of you behind.
Maybe it’s about coming back to them—with more kindness, more understanding, and more love.

Today, give yourself permission to play again.
To be curious.
To be silly.
To do something simply because it feels good.

Your inner child is still there.
Go meet them. ✨

You don’t always need to be completely independent.
Sometimes strength is knowing what supports you—and allowing yourself to lean into it.

Let your self be supported
Let yourself be safe