Yoga Systems - Hatha Yoga School

This past year I was juggling too many things and spread myself thin — caring for my mum, working on various projects and moving homes trying to hold everything together, Somewhere in between, my practices slipped, and I felt it in my body and energy. My body felt different, my energy felt scattered and much as I tried situations didnt make it conducive to get back.

We just moved back to India and rebuilding life from scratch. But coming back home has also meant coming back to a powerful support system — family, familiarity, and a grounding I didn’t even realise I was missing.
It has already given me the confidence to recommit to my sadhana at a deeper level.

So I’m starting a 40-day Mandala to rebuild strength, balance, and clarity, slowly and sincerely.

I’m sharing this journey because many of you — past participants and new seekers — tell me you struggle to stay consistent. Life gets in the way. I get it. I’ve lived it this past year.
But if a restart is what you need, know that you’re not alone. We can rebuild together… slowly, consciously, and joyfully.

I’ve created a small private circle where we share our daily Day 1/40, Day 2/40 ……reflections, and simply support each other — no rules, no pressure.
You can start whenever you’re ready.
Just message me, and I’ll add you.

Let’s rise together, one breath at a time.

Message me to join. 🌿

It was a joy to guide a short, impromptu session with the students at IGTC yesterday — sharing a simple technique to relax, gain clarity, and focus. A few moments of stillness can do wonders.

What stood out most was how quickly they connected — even amidst their busy day. It reminded me how deeply today’s youth long for quiet, presence, and inner balance, seven # if they don’t always know it yet.

In a world that constantly demands speed and productivity, learning to pause and reconnect inward is becoming a vital life skill, not a luxury.

When young people experience stillness even for a few minutes, their energy shifts — they listen better, think clearer, and respond rather than react.

Thank you, , for making this possible. 🌿
I truly hope more institutions take this step — nurturing not just bright minds, but balanced, aware, and joyful individuals.