ISometric Pilates Studio

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ISometric Pilates Studio iSometric studio is a fully equip pilates studio with Stott pilates method.

We provide classes, individuals, and small groups with tailored workout programmes that span general health and fitness improvement

[New month, new energy! ⚡️]Make the most of your training sessions with OCTOBER TREATS! Get 10% OFF selected classes at ...
02/10/2026

[New month, new energy! ⚡️]

Make the most of your training sessions with OCTOBER TREATS! Get 10% OFF selected classes at iSometric throughout October. Swipe to read the details 👀

Period: October 1–31, 2026
Book your class now via the link in bio 💪✨

Not every Pilates equipment gets the spotlight, but the Wall Bar is one of the most effective tools for improving postur...
02/10/2026

Not every Pilates equipment gets the spotlight, but the Wall Bar is one of the most effective tools for improving posture and spinal alignment.

With the right technique, it helps your body move with better control, build strength, and create more space through the spine. That’s why it’s often incorporated into programs for posture correction and scoliosis—always tailored to each person’s needs.

Scoliosis PilatesForPosture HealthyMovement

Pernah merasa badan mulai gemetar saat Pilates? Jangan buru-buru menganggap itu hal yang buruk.Dalam banyak gerakan Pila...
30/09/2026

Pernah merasa badan mulai gemetar saat Pilates? Jangan buru-buru menganggap itu hal yang buruk.

Dalam banyak gerakan Pilates, tubuh diajak bergerak dengan kontrol, stabilitas, dan presisi. Saat otot-otot kecil yang bertugas menjaga keseimbangan mulai bekerja lebih keras, shaking bisa saja muncul sebagai bagian dari proses latihan.

Yang terpenting bukan mengejar gerakan sempurna, tetapi memahami teknik yang tepat dan berlatih sesuai kemampuan tubuhmu.

Di iSometric, setiap sesi dipandu instruktur agar kamu dapat bergerak dengan lebih aman, efektif, dan penuh kontrol. Ready to experience Pilates the right way? See you in class. 🤍 

29/09/2026

Perbedaannya sering kali gak kelihatan dari luar. Tapi tubuh kamu pasti bisa ngerasain banget bedanya!

FitnessGoal

A little extra motivation to keep moving. 🤍 Enjoy 10% OFF for our 5 & 10 session packages in Forma Space, available only...
23/09/2026

A little extra motivation to keep moving. 🤍 Enjoy 10% OFF for our 5 & 10 session packages in Forma Space, available only until 30 September 2026.

Save your spot, show up, and keep your Pilates routine going. Book your sessions at Isometric.

Swipe to see the spine’s transformation 👀👉🏻Sehari-hari, tubuh kita terbiasa dengan posisi yang sama, duduk terlalu lama,...
23/09/2026

Swipe to see the spine’s transformation 👀👉🏻

Sehari-hari, tubuh kita terbiasa dengan posisi yang sama, duduk terlalu lama, membungkuk, atau kurang bergerak.

Lewat Pilates, kita belajar kembali untuk move with control, improve alignment, dan membangun body awareness.

Because better posture starts with better movement. Book your Pilates session and move with intention. 🤍

21/09/2026

GYROTONIC® memungkinkan kamu untuk membuka ruang pada tulang belakang, sekaligus melatih kekuatan dengan cara yang sangat ramah dan lembut bagi persendian✨

Mau tahu lebih banyak tentang latihan ini? Yuk, DM untuk info detailnya!

19/09/2026

Who needs coffee when you can catch up on a Reformer?

18/09/2026

Pilates membantu melatih seluruh tubuh, memperbaiki postur, meningkatkan kekuatan core, dan membuat tubuh bergerak lebih baik. Seiring latihan yang konsisten, tubuh pun bisa terlihat lebih proporsional dan toned.

Di Forma Space, kamu bisa merasakan semua manfaat tersebut sambil latihan bareng teman dalam suasana yang seru dan tetap dipandu instructor. Jadi, lebih semangat untuk terus bergerak! 🤍

Tag teman yang mau kamu ajak coba Forma Space di iSometric! 👇

MoveBetter CoreStrength PilatesIndonesia

17/09/2026

Real situation🤍 

Address

South Jakarta

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 19:00 - 15:00

Telephone

+622122903256

Website

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