Precision Gym

05/10/2026

5K on Treadmills.
Be the fastest to win the prize from Coros watch.

Registration Fee: Rp. 250,000 per person

Registration now until 9 October 2026.

Click to register
https://s.id/PrecisionSpeedRun

28/09/2026

27/09/2026

Proud to stand beside every runner at ASICS Jakarta:Speed:Race  As Official Gym & Wellness Partner, Precision Gym & Weliness was there ready to suppoort every step of the journey.

Recovery starts here. Our team gave runners a well deaserved sport massage to release muscle tension and help their bodies relax after crossing the finish linne.

Beyond the finish line our team checked runners' body composition to give them real insight into their performaance and overall health.

A day full of movement, recovery, and connection. Here's a glimpse of everything Precision Gym &Wellness brought to race day.

Who says warm-ups can't be fun? Together with ASICS, we hosted a Plank Challenge to test runners core strength and endurance

Legs still got it? Our Squat Challenge pushed runners to prove their strength even after finishing the race.

Congratulations to our Squat Challenge champion!Strength, stamina, and a whole lot of determination.

After the race, a lot of runners were curious about what's really going on with their bodies, our team walked them through their results one by one, fat, muscle, balance, all of it.

Nothing beats being part of every, runner's journey before, during. and after the race.This is exactly why we do what we do.

Thank you to every runner who showed up, pushed througah, and trusted us to be part of their race day recovery, See you at the next
one!

27/09/2026

Proud to stand beside every runner at ASICS Jakarta: Speed:Race As Official Gym & Wellness Partner, Precision Gym & Weliness was there ready to suppoort every step of the journey.

Recovery starts here. Our team gave runners a well-deaserved sport massage to release muscle
tension and help their bodies relax after crossing the finish linne.

Beyond the finish line our team checked runners' body composition to give them real insight into their performaance and overall health.

A day full of movement, recovery, and connection. Here's a glimpse of everything Precision Gym &
Wellness brought to race day.

Who says warm-ups can't be fun? Together with ASICS, we hosted a Plank Challenge to test runners' core strength and endurance.

Legs still got it? Our Squat Challenge pushed runners to prove their strength even after finishing the race.

Congratulations to our Squat Challenge champion! Strength, stamina, and a whole lot of determination.

After the race, a lot of runners were curious about what's really going on with their bodies, our team walked them through their results one by one, fat, muscle, balance, all of it.

Nothing beats being part of every, runner's journey before, during. and after the race.This is exactly why we do what we do.

Thank you to every runner who showed up, pushed througah, and trusted us to be part of their race day recovery, See you at the next
one!

25/09/2026

Martial arts movement meets conscious breathwork, TD Flow focuses on connecting breath with movement to build overall strength and wellness, making it perfect even if combat isn’t usually your thing.

Join Coach Rian every Tuesday from 19.30 to 20.30 to practice fundamental stances, strikes, and deep breathing techniques.

24/09/2026

Ready to build a stronger foundation from the inside out?

Our Pilates Reformer Starter Pack is designed to help you strengthen your deep core, refine your posture, and move with confidence every single day. Over three guided sessions, you’ll master the Reformer fundamentals and feel the difference right from your first class.

Drop us a message on WhatsApp via the link to book your pack today!

22/09/2026

dr. Maria shares why heavy mileage usually comes with tight, overworked legs and how targeted INDIBA therapy reaches deeper muscle layers to clear out stiffness and speed up tissue repair.

Handled by our physiotherapists, it’s the smarter way to keep your legs fresh for the next mile.

22/09/2026

Shout out to Standy Tjandra for his phenomenal performance at HYROX MUMBAI 2026. Finishing the Pro Doubles Men category in just 57:43 and setting a new national milestone.

The team at Precision Gym & Wellness is honored to be part of your training and success. Keep pushing the limits!

18/09/2026

Heading into the Asian Games 2026 isn’t just about pushing hard, it’s about balancing every session with the right recovery. Indonesia’s pole vault athlete, Diva Renatta, shares her training routine at Precision Gym & Wellness, combining weightlifting, sprints, and swing movements on the pull-up bar to stay in peak form.

Build a solid, purposeful routine with us!