06/06/2026
Mat Work: where strength meets control. 🧘♀️✨
No springs. No straps. No external support.
Just your body, gravity, and the power of precise movement.
Mat Pilates challenges you to create stability from within, building deep core strength, body awareness, balance, and control without relying on equipment.
💜 Why Mat Work is so powerful:
✔️ Zero external support
✔️ Improves muscular control & internal awareness
✔️ Develops pure, functional strength
✔️ Enhances balance, coordination, and posture
It may look simple, but Mat Work is often considered one of the most challenging forms of Pilates because every movement comes entirely from you.
The real question is: can you control your body when there’s nothing helping you?
Have you tried a Mat Pilates class before? Tell us what challenged you the most! 👇
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
25/05/2026
Hard work + a willing heart = this 🙌
Weeks of showing up, breathing with intention, trusting the process.
Listening carefully to every correction, every breath cue, every coaching moment.
And look at the difference!
Pilates doesn’t change your body overnight. It changes it one session at a time. It’s about building awareness in your body, one movement at a time.
Watching this transformation reminds us exactly why we do what we do at Runa Studio.
Are you ready for your transformation?
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
25/05/2026
Hard work + a willing heart = this 🙌
Weeks of showing up, breathing with intention, trusting the process.
Listening carefully to every correction, every breath cue, every coaching moment.
And look at the difference!
Pilates doesn’t change your body overnight. It changes it one session at a time. It’s about building awareness in your body, one movement at a time.
Watching this transformation reminds us exactly why we do what we do at Runa Studio.
Are you ready for your transformation?
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
16/05/2026
Every feedback tells a story. We are grateful to be part of your body awareness journey. If this is what you need, you are very welcome.
Are you ready to start your journey?
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |
28/03/2026
Pilates with us:
Posture recovery ✅
Strengthening ✅
Functional training ✅
Body awareness ✅
dikira dokter atau murid medis ✅😆
If you need all that, feel free to contact us:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
15/03/2026
You do sit up all the time but never see the result? Or get injury while doing it? Try this and tell us what you think. Can you do variation 1 and 2? 😉
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
16/05/2026
28/03/2026