Pilates & Yoga studio in Surabaya Barat with the purpose to help you improve your wellness journey.
28/03/2026
Pilates with us:
Posture recovery ✅
Strengthening ✅
Functional training ✅
Body awareness ✅
dikira dokter atau murid medis ✅😆
If you need all that, feel free to contact us:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
You do sit up all the time but never see the result? Or get injury while doing it? Try this and tell us what you think. Can you do variation 1 and 2? 😉
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
Not just a date, it’s a Pilates date!
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
06/03/2026
Good job, girl! Change happens when you show up and do your best. Instructor and the tools can only facilitate.
What changes can you see from the photos?
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis
28/02/2026
Every feedback tells a story. We are grateful to be part of your body awareness journey.
Are you ready to start your journey?
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |
24/02/2026
Running doesn’t cause injury.
Instability does.
Every stride is a single-leg load.
If your pelvis shifts, your knee collapses, or your core disengages, stress accumulates quietly.
Until pain appears.
Pilates refines what running exposes:
• Deep core control
• Pelvic stability
• Eccentric strength
• Precise alignment
This isn’t extra training.
It’s cross training.
It builds structural intelligence.
At Runa Studio, we don’t just help you move more.
We help you move correctly, so you can run stronger, longer, without compromise.
Don’t hesitate to reach us!
Runa Studio
📍Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Pilates for runner
1. Better deep core strength
Pilates trains the deep core muscles, not just abs you can see, but the ones that support posture, control and power in everything he does.
2. Improved mobility & flexibility
Less stiffness, better range of motion, fewer “old man noises” when getting off the couch. Mobility is strength’s underrated best friend.
3. Injury prevention
Pilates strengthens stabilisers around the hips, spine and shoulders, meaning fewer injuries in daily activity, gym, and other sports
4. Stronger performance in the gym and sport
Better control, balance and coordination translates to stronger lifts, faster reactions and cleaner movement across the board.
5. Reduced back pain & tight hips
Most men are tight through the hips and lower back.
Pilates targets exactly those, without unnecessary aggressive stretching.
6. Improved posture & body awareness
Standing taller, moving better, breathing properly. It’s a quiet confidence upgrade.
7. Better performance in the bedroom
Core strength, endurance, breath control and hip mobility all matter. Pilates trains all four.
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |
27/01/2026
Valentine’s is about spending quality time with your person — friend, partner, sibling, or workout buddy.
Our First Time Together – Valentine Trial is designed for those who want to try Pilates comfortably, together (2-3 persons), in a private session, designed especially for you.
✨ What to expect:
• 2 private sessions (Duo or Trio)
• Beginner-friendly & personalized
• Supportive, fun, no pressure
💘 Special Valentine Trial (Price per person for 2 sessions)
Senior: IDR 600,000 (Duo) | IDR 534,000 (Trio)
Junior: IDR 500,000 (Duo) | IDR 420,000 (Trio)
Apprentice: IDR 400,000 (Duo)
Booking period: 27 - 31 Jan 2026
Trial period: 27 Jan 2026 - 14 Feb 2026
Book your Valentine fast!
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |
16/01/2026
Playing racket sport is fun!
Racket sports are explosive, rotational, and repetitive. But what most players miss is racket sports rely on full-body force transfer, not arm dominance. Your power doesn’t come from your arms. This is why tennis elbow, rotator cuff pain, and low-back strain are common.
Most injuries and performance stagnation in racket sports start from poor movement, not lack of strength.
Without proper core control and joint stability, your body compensates and that’s when pain and injuries appear.
Pilates trains movement efficiency, not just muscles.
Whether you play tennis, badminton, padel, or pickleball, Pilates helps you hit harder, move faster, and recover better. Get your session now!
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
What racket sport do you play?
A Christmas Gift for You and Your Body 🎅🎁
This is your moment to reset, realign, and commit to the body you want in the coming year.
🎁 GET 1 FREE SESSION
with every 10-session package
✔ All instructors
Purchase period: 25–31 December
2026:
Stronger core ✅
Better posture ✅
Pain-free ✅
Better movement ✅
Have control of your body ✅
Start now, feel the difference sooner 🤍
📩 DM us to get your special offer.
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
Studio Pilates | Reformer | Surabaya Barat | Pilates Reformer | Pilates Cadillac
10/12/2025
Posture progress takes time but it’s worth every rep.
This is what consistent exercise can do. No magic. No overnight fix.
Mindful breathing, exercise, and simple daily adjustment slowly retrain the body to find balance.
Keep moving, keep showing up, keep choosing YOU. 💛
Contact us for more information
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686
Studio Pilates | Reformer | Surabaya Barat | Pilates Reformer | Pilates Cadillac | Scoliosis | Perbaikan postur | Postural exercise
| Monday | 08:00 - 18:00 |
| Tuesday | 08:00 - 18:00 |
| Wednesday | 08:00 - 18:00 |
| Thursday | 08:00 - 18:00 |
| Friday | 08:00 - 18:00 |