F45 Training Graha Famili

🔥 Get Fit Together for Only 299K! 🔥
Grab your partner and experience the ultimate workout trial at F45 Graha Famili! 💪

📅 Limited slots available until 31 January.
📞 Contact us now: 0812-1777-3145

Let’s hit those fitness goals together! 🚀

Hi Team!

 Hope you are enjoying the Greatest Hiits series so far! Here is the programming for Phase 1 2025. Introducing brand-new class Fusion on Thursdays.

🔴Cardio 🔵Strength 🟣Hybrid

🟣 Mont Blanc: Designed to be the best workout off the slopes using winter sports-inspired exercises. 40s work, 20 s work, 2 sets and 2 laps

🔵Tokyo Disco: Full-body resistance workout split into an upper-body pod and a lower-body pod

🔴Docklands: Cardio-based session that uses varying set times and a strong bodyweight focus to challenge the body aerobically.

🔵Fusion: Choose between upper body, lower body or a full body workout. Consult with our coaches for a tailored exercise to suit your goals.

🟣The Joker: Well-balanced hybrid workout with 18 stations of supersets of cardio, functional resistance and core based exercises.

🟣West Hollywood: Super-circuit hybrid session and sister workout of Hollywood with 27 unique stations. The second lap is slightly shorter than first lap.

🟣Hyrox Signature Series: Crafted for members to get into world-famous series of fitness racing. Perfect your Hyrox movement techniques and learn new skills for this all-inclusive hybrid fitness.

🔵Mkatz: Resistance-based workout that uses drop set timings and overload techniques to work the body, with a surprise 2-minute core finisher

Mix and match these workouts to achieve your fitness goals. Feel free to drop us a message for a consult with our trainers. ✉️

We are proud to announce 🎉 that our studio has all the facilities to provide you with the best training for Hyrox:

✔️ Skiergs
✔️ Hyrox-branded sleds
✔️ Wallball targets

💪 Plus, our trainers are equipped with Hyrox Coach Certifications to guide you through every step of the process!

Let’s get stronger together! 🏆🔥

Start 2025 with a bang! 🎉 Your favorite workouts are back for a full week starting January 6th. Let’s hit the ground running💪😤

Congratulations to the following winners from our End-of-Year 2024 Challenge! 👏

Fat loss male winner goes to Felix Soesanto who has lost 1.3% of body fat.
Fat loss female winner goes to Vivi Irawan who has lost 3.6% of body fat.

Muscle gain female winner goes to Adeline Tang who has gained 1.4kg of muscle.
Muscle gain male winner goes to Benny Gunawan who has gained 0.7kg of muscle.

Winners will get to a pair of shoes from Jackson Active and meal packs from Fit Solution, as well as 2-week membership from F45 Graha Famili.

Congratulations to all those who have completed this End-of-Year Challenge and let’s carry the good habits built in this Challenge into 2025!

Exciting changes underway! 🚧 F45 Graha Famili is temporarily closed for renovation but will be back stronger than ever on Saturday, December 21st. See you soon! 💪

What’s happening??👀 Something new coming soon??

Get ready for a refreshed experience at F45 Graha Famili.

(Classes are going on as per normal)

Tingkatkan Kebugaran Anda! 🔥💪
Ucapkan selamat tinggal pada latihan membosankan dan raih hasil yang nyata. F45 adalah tempat di mana usaha bertemu dengan hasil! 🚀

✅ Latihan Lebih Efektif, Bukan Lebih Lama
✅ Kerja Sama Tim Tiap Sesi
✅ Hasil Nyata

📲 Hubungi kami untuk mencapai tujuan kalian hari ini! 💥

🚀 Energy was through the roof at F45 Graha Famili’s FIRST EVER HYROX Training Club! 🏋️‍♀️💥 Sweat, strength, and determination filled the room—this is just the beginning. Who’s ready to crush the next round? 🔥

BREAKING NEWS - F45 GLOBAL ATHLETE VISIT

We are honored to welcome Hoon Choi, our F45 Global Asia Athlete from South Korea to our studio next week on Thursday 21 Nov.

He will be coaching the 9 am class and 6 pm class on Thursday, alongside our F45 Graha coaches.

Limited slots for Two Fold on that day so please book early.📲