F45 Bintaro Sector 9

WEAR SOMETHING RED TO CLASS THIS SATURDAY FOR A CHANCE TO WIN A PRIZE.

*Must upload photo with yourself wearing red in studio to your IG story✅
*Reposting end of class boomerang or workout video does not count ❌

Phase 2 is our ‘Build’ focus, featuring more push movements. In this Phase we will be focusing on mastering push lifts, by increasing range of motion, improving technique and training at a higher volume to develop movement patterns.

🔹MVP: Even numbered stations will change on the second lap while still using the same equipment

🔹Maximus: Weightlifting- inspired session to work on the big lifts

🔹Athletica: Original F45 cardio workouts to build a solid aerobic base.

🔹Deuces: split- resistance workout where members can choose upper or lower body

🔹The Nines: Resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions

🔹SoCal: 60 minutes loaded with cardio, strength, agility, power and core.

🔹Panthers: Classic resistance- based session designed to build strength and induce muscle fatigue

JANUARY MEMBER OF THE MONTH ✨ 👏🏼

👉🏼WHAT IS YOUR FAVORITE THING ABOUT F45?
Never stop n Push your limit

👉🏼WHAT ACHIEVEMENTS HAVE YOU MADE SINCE JOINING F45?
Lifestyle changing,
Gain my baby muscle 💪🏼 (look at my back tho) 😅

👉🏼WHAT IS YOUR FAVORITE CLASS?
Enjoy for every class but especially strengthening because im still not good enough on cardio 😜 but slow progress still progress aight?

SCHEDULE UPDATE

STARTING OUR KICKSTART CHALLENGE WITH PHASE 1 OF 2024 TO HELP YOU BUILD A STRONG ATHLETIC BASE 💪🏼

🔹Mont Blanc: Winter sports-inspired exercises

🔹Romans: Original F45 resistance-based workout

🔹Foxtrot: Agility focus to significantly increase aerobic fitness and endurance.

🔹Gemini: Split-resistance workout where members can choose upper or lower body

🔹T10: Hybrid session that alternates between resistance and functional cardio exercises

🔹NoHo: 18 stations of resistance, bodyweight, functional, agility and plyometric movements.

🔹Mkatz: Drop set timing and overload techniques

VALID FOR THE WHOLE OF JANUARY 🔥

THANK YOU TO EVERYONE WHO SUPPORTED US IN 2023 ❤️💙🤍

KICK START YOUR 2024 WITH OUR 30 DAY PERSONAL CHALLENGE❗

DATE : 08/01 - 07/02

MEMBERS : 150K TO ENTER (INCLUDES 2 INBODY SCANS)
NON MEMBERS : 500K TO ENTER (INCLUDES 2 INBODY SCANS & 30 DAYS TRAINING)

1 FEMALE WINNER & 1 MALE WINNER

WINNINGS WILL BE BASED ONLY ON INBODY RESULTS & ATTENDANCE

- BODY FAT : 30%
- MUSCLE MASS : 30%
- BODY WEIGHT : 20%
- ATTENDANCE : 20%

CONTACT US VIA WA TO SECURE YOUR SLOT TODAY

GREATEST HITS WEEK STARTS TOMORROW ⚡️

7 OF THE TOP WORKOUTS VOTED BY F45 MEMBERS WORLDWIDE