Liivalossi jooga

𓂀 𝕕𝕖𝕒𝕣 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𓂀
I am so happy, i am so grateful
so light on my feet, yet so grounded in
my core.
I have only few more days left here in Bali and then once again I need to find the strength, the calm in me to say goodbye. Again. And yet I feel as if this will not be a long time for us to be apart. Because.
Manifesting is a real thing.
The universe guiding you is a real thing.
Love and light are real things.
Hope and trusting your guts is a real thing.
Your dreams are a real thing.
Endless possibilities are a real thing.
Fear is a real thing.
But to do things despite of it.
Is also a real thing.
Guys, I have so much to tell you.
𓂀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 𓂀

𓂀 𝕕𝕖𝕒𝕣 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𓂀
I got an e-mail from one of you few days ago, saying how it’s been so important to have liivalossi / sand castle yoga classes at EKA every week and how this particular one might have been the best one yet.
this melts my heart.
I felf it too. 🧘🏽
thank you friend.
🌱
🌱
🌱
thank you friends of
𓂀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 𓂀

hey all my dear yoga friends,
how are you?
truly?
because i’ve been all over the place. there are so many new things going on.
I am now a guest lector at Estonian Academy of Arts and I’ve also started my first bigger audience yoga classes in the very same place. which is totally bonkers but also extremely awarding. scary. joyful.
u n b e l i e v a b l e.
I did a personal exhibition in a month, which I wasn’t sure to pull off having so much anxiety and struggle throughout September but I did. thanks to my incredible team of friends: Rait, Andra, Piret 🤍
there’s a lot more I won’t go into details about. but the bottom line is - and please remind yourself, when you feel overwhelmed -
that all the strength you need is always and always there
inside you
already
sometimes you just need to sit with the storm and know that
that storm will pass
as did the one before
and the one before that
just holding space for those moments and feelings is more than enough
you are doing so great 🌱
yours truly,
aka

Hey all my dear yoga friends, hope you’re well 🌱
I did sum really yummy stretching yesterday with this heat here in Italy 🔥🔥🔥
It’s been hard to concentrate, to have a routine and to keep it, and not to feel quilty when not keeping it.
But that is actual life. Actual reality of things.
•
•
I promise (to myself) never to become picture-perfect. To make it seem as if it’s only uphill and never down. I have very little temper for that kind of bulls*it and I cannot become one portraying it.
If I am, please make sure to tell me.
I love you and wish you well 🌱
Yours truly,

🌅 White Days are here 🌅
The longest days of whole year, when there’s barely any darkness on sight. For some time now - but especially for the last year - I have felt again and again just how much having warmth, daylight and sun affects my wellbeing. All the darkness in me is truly enough to tackle on daily basis. And yet i move through these years of very little sunshine outside and I manage. Sometimes I wonder how do I manage.
•
•
•
🌅 I only know that y o g a has brought and keeps on bringing light and hope when and where it’s most needed 🌅
it’s my Silver lining
ps. my friends are too!

Head sõbrad!
Soovin teile ilusat sooja Rahvusvahelist Joogapäeva! 🌞🌞🌞

Hellooo yogis and yoginis, I wish you all a very warm International Day of Yoga! 🌞🌞🌞 And always remember - the only way out is in 🧘🏽🪷🌱 Yours truly, @liivaloss

Kuna loomingu, jooga ja muude tegemiste haldamine läbi ühe insta konto on muutunud veidi keeruliseks, siis on mul rõõm jagada nüüd Liivalossi jooga oma insta kontot:

🌱 You are invited to take some deep breaths and move your body in a gentle flow. 🌱 See you outdoors or indoors or anywhere pleasant. 🌱 Your guide on this journey will be Maarja Mäemets alias @liivaloss (Yoga Alliance certified). 🌱 @sandcastleyoga illustration by awsome @liisakruusmagi

Oleme nüüd juba paar nädalat kogunenud mõnusaks õuejoogaks Hirve pargis 🌱.

Järgmine Hatha/Vinyasa flow vabas õhus toimubki juba homme (neljapäeval) algusega 18:15. Koguneme tsirka 18:00. Tule sina kaa! 🧘🏽 Ja võta oma joogamatt ühes!

Ps. Tund toimub 75 minutit ja on annetuse põhine.

Tänu nüüdseks juba päris pikaaegsele koostööle Fotoajakiri Positiivi ja ajakirja peatoimetaja Kristel Schwedega, oli mul suur rõõm kirjutada äsjailmunud suvises numbris oma sisekaemuslikest mõtetest joogaõpetaja rännakutel Balil. Mõned südamelähedasemad visuaalid kogetut saatmas. Kindlasti pakub kogu ajakiri põnevat lugemist ja vaatamist!

Kuidas minust sai joogaõpetaja? 👀

Oh, mul on seda raske ikka veel isegi uskuda! Aga juhtus nii, et mu vaimne tervis vajas üks hetk tõelist turgutust ja otsisin vaikset kohta, kus katkematu mõttevool saaks raugeda ja keha liikuda. Nii sai ühest joogatunnist kaks, siis kolm ja neli, ning ühtäkki istusin ma lennukil, mis mind otse Balile joogaõpetaja kursustele lennutas ✈ (lugu sellest, kuidas mul õnnestus tänu nii heade inimeste abile saada kokku vajalik ressurss oma unistuse täitmiseks, on aga lugu eraldi postitusteks!). Jooga Balil juhtus selle aasta märtsikuus. Ja miski pole enam päris endine. Mina ja joogaõpetaja? Aga just! Mina ja joogaõpetaja! 🧘 Küll oma õpetaja teekonna alguses veel, aga milline teekond sellest tuleb! Tunnen seda oma iga keharakuga. 🌱🌱