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Consistency vs motivation 🤍
The girl who can stick with it, the longest is the one that always wins!
A whole lot of this ✨✌🏽
Your 2.0 does not appear because you wanted her badly enough...
She does not show up because you thought about her every day or made a vision board or set the intention at the start of the year.
She shows up because you changed!!
Not your circumstances. Not your nursing schedule. Not the hard but inevitable things that happen in life.
You!!
The way you think. The way you talk to yourself. The decisions you make when nobody is watching and the motivation has completely left the building.
You do not reach her and then become her.
You become her and then the results follow.
The nurse who hits her goals is not the woman who waited until she felt ready.
She is the nurse who decided who she was going to be and then acted like that nurse before she had any proof it was working.
She just kept making the next decision as her 2.0, like her next meal, workout or moment she chose herself when every other option was easier.
That is how identity is built... In the small ones that compound into someone completely unrecognisable from who you used to be.
Your 2.0 is not waiting at the finish line, she is being built right now.
Follow me By Courtney Brooks for more on how to become the nurse you’ve always wanted to be.
Send this to someone who is on their fitness journey right now and could use this mindset shift 🩷🏡
Exposing myself because this is why I do what I do every single day is because I felt all these emotions 🤍
I also know that these things play into our workouts us not finishing the workout because they’re looking in the mirror, not feeling confident, us deciding to not go on the date because we’re scared that we’re just gonna get heartbroken anyways, the feeling of not being good enough in every single element of our lives, the workout plan that we tried over and over again, but felt like a failure so we gave up, the moments that we told herself that we shouldn’t even pour back into ourselves because we’re selfish!
Holy heck, I’ve lived that and breed it and all I can say is that if you’re feeling that right now you deserve more than there is more for you🤍✨
Things you would absolutely have no idea just by looking at my Instagram, but I am exposing because this is actually always been a lot of my life feeling like this, and when we avoid the mirrors, or don’t feel confident in ourselves, and we can’t feel like we’re not enough, we do go to food, we skip out on the workouts, and we feel like we’re never gonna be able to achieve our goals, and we constantly just give up every single plan, every single moment that it gets hard… if you’re resting with this welcome to my page🤍
01/09/2026
Sylvia in her journey at 65 years old, completely transforming her life, her energy, who she is as a person, and her body!
Imagine looking like this and being in your 60s, she literally looks like she’s in her 20s! 🥰💓
Comment the word TRANSFORM to book in a free consult with our team for your transformation!