The Fit Nurse Movement

You’ve spent so much time showing up for your patients, your family, and everyone around you.

Now it’s time to show up for yourself 🤍

The Fit Nurse Movement isn’t just about losing 40+ lbs.

✨ It’s about building healthy habits that work around your shifts

✨ It’s about feeling confident in and out of your scrubs

✨ It’s about joining a community of nurses who truly understand the challenges of your lifestyle

✨ It’s about surrounding yourself with like-minded nurses who are choosing to put themselves first again

✨ It’s about becoming the healthiest, happiest version of you.

You don’t have to do it alone anymore.

Comment TRANSFORM to join our community and book a consultation call 🩺

Giddie up 2.0 day 17

challenging myself to not work, I still did a little tiny bit of work, but I really tried to stay off my phone and just be present and fill up my cup before my adventures off to Spain tomr & for the week to start and I feel my cup is FULLLLLL!

I always love the idea of having a full cup going into the new week so I can just pour into my team, the members, and just feel amazing myself!

Giddie up 2.0 day 16: doing the uncomfortable

sometimes it’s in the moments that no one is ever gonna see it, those last 4K steps, and doing the things that you said you were gonna do in the name of being consistent for yourself and for others, even when you don’t feel like it🤍

Giddie up 2.0 day 15!

I WAS NOT GOING TO POST THIS, but I documented this for one day for myself to look back after it’s done, I never post stuff like this with a raw reaction, and at first I was like should I even tell anyone because I feel delusional as ever from the outside but I just felt in my whole body that this was going to happen, but not just for fun, but for CHANGE; for hope for our nurses that you can live this health and fitness lifestyle and you don’t have to sacrifice your health for your career, I’ve never had a vision this strong before because it’s meaningful. Anyways I’m okay with looking delusional and crying on camera to share the vision because it’s bigger than me and if I don’t share it things won’t change 🖤

It’s uncomfortable for me to post this but I’m all about the mission who’s with me?

Dear nurse, this is your reminder today 🩷🩺

You spend every shift showing up for everyone else. You comfort your patients, support your team, and keep going even when you’re running on empty. But somewhere along the way, your own health became the last thing on your priority list.

I know that feeling because I’ve been there too. I’m Courtney, a Registered Nurse and the founder of The Fit Nurse Movement. I created this program because I believe nurses deserve the same level of care they give to everyone else.

This isn’t just about losing 40+ lbs. It’s about waking up with more energy, feeling confident in and out of your scrubs, building healthy habits that fit around your shifts, and finally putting yourself first without feeling guilty.

You don’t have to keep waiting for life to slow down before you start looking after yourself. Your health matters now.

Comment TRANSFORM to book your consultation call and let’s create a plan that works for your nursing lifestyle 🩺

Giddie up 2.0 day 14 🔥🥰

Taking the meeting anywhere and everywhere! Being consistent, I like to show up consistently for the girls even though I just landed into New York half an hour before this meeting ✈️

If you’re still using travel as an excuse to eat the unhealthy meals, skip your steps and then wonder why you feel terrible by day three, let me make it easier for you 👇🏼

I call it, the 4GF method (which is just making sure you aim to have protein, carbs, healthy fats and fruits/veggies in all of your meals)

Regardless of where I’ve travelled these past couple of months in the States and the new foods, menus and stores, I’ve still hit my 4GFs in all of my meals.

You can ALWAYS make it work, you just have to know what to look for:
🍗 Protein: grilled chicken, fish, steak, eggs, seafood, tofu. Almost every menu has a protein source. Ask for it grilled or baked if possible.

🥗 Fruits & Vegetables: a side salad, steamed vegetables, or ask for extra greens alongside your main.

🥑 Healthy Fats: avocado, olive oil dressing, nuts, salmon. Ask for dressing on the side so you control the amount.

🍚 Carbs: anything with rice, pasta, sweet potato, sourdough, oats, corn. If the menu does not have a great carb option, you can get it elsewhere rather than choosing something heavily fried just to tick the box.

Without fail, everywhere I go, I know exactly what I’m looking for and what’s going to keep me full while still enjoying the meal and hitting my goals!

Follow for more health and nurse lifestyle hacks 🩺

Giddie up 2.0 day 13; this one was TOUGH

I think it’s so horrid to share the things they were actually proud of with ourselves, and I actually find it easier to share the things. I’m really proud of in other people instead of just shining on myself, hence why I wanted to do that today for this challenge 🤍

It doesn’t come from a background of being unsatisfied or unconfident in myself, it’s more so I’m more of a show don’t tell, so the proof is always in the pudding, because words are just words🤍

A little uncomfortable? Good!!

This month inside of we’ve been getting out of our comfort zones.

I’ve seen first hand the beautiful nurses in our community do the things they once thought they’d never do...

Workout in a sports bra, walking around the neighborhood in an outfit she hadn’t been brave enough to wear (until now)!!

This is just proof that the temporary discomfort when working towards your goals really is a privilege. One that helps build confidence, create momentum, and prove to yourself that you can do hard things!

Every time you choose discipline over excuses, you’re stepping into your Fit Nurse 2.0 🩷

Giddie up 2.0 day 12🐎🤠

wildly enough this actually was really hard to do, but I can always feel the benefits!!!