Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Nurse Movement, Personal trainer, Ubud.
04/06/2026
You never know the story behind who you’re looking at...
I know for a lot of women who join our movement, it’s either:
- Their first time (in a long time) stepping back into the gym
- It’s been a tough week at work, but they’re still showing up for themselves
- They worked multiple 12+ hour night shifts but they still stepped foot into the gym
Everyone starts somewhere 🙏🏼
04/06/2026
Every one of these women said the same thing when they started... “I don’t know if this is going to work for me”
Every single one.
And every single one of them was wrong 🥹
These gals are proof that burnout is not your forever and that the body and life you want are not as far away as they feel right now.
Comment TRANSFORM to book a consult call and step into the healthiest version of yourself!
03/06/2026
The version of you that feels strong, rested, confident, happy and alive in her body? She’s built on these types of days 🤍✨
If you’re seeing this, just know that the support, encouragement, accountability, healing and 40+ pounds of weight loss is closer than you think...
I’m Courtney, a registered nurse and the creator of The Fit Nurse Movement, a luxury wellness transformation program built by a nurse for nurses 🩺
I’m helping you lose 20-40+ pounds, feel energized, and step back into your confidence with a routine that works with your nursing schedule.
I want you to feel like the best version of yourself both inside and outside of your scrubs, because I know how much care you give to your patients... but you deserve that too 🤍
If you’re ready to make yourself a priority, comment TRANSFORM to book a consult call and let’s make a fitness and nutrition plan fits your life 🩺
02/06/2026
A few incredible wins our nurses are seeing!! ✨
The wins go way beyond just the weight milestones, which of course we will always continue to celebrate. But it’s also things like:
🤍 Hitting the lowest weight she has ever seen after years of convincing herself it just wasn’t possible for her
🤍 Actually being present with family again. Not just physically there but present and engaged, enjoying every moment
🤍 Committing to things she once talked herself out of before she even tried. And following through.
Comment TRANSFORM or click the link in bio to book a consult call (and let’s add your name to the list)!! 🩷
I can’t speak about this without getting emotional 🥹
Seeing the women in this community who have spent years pouring everything into everyone else finally take a chance on themselves. Finally feel like themselves again. Finally come home to who they were before this career took over.
That is my purpose ❤️
Listen to the full episode, link in bio
29/05/2026
Your hormones are responding exactly as they should to the life you’re living 🫀
Swipe for the full breakdown and comment TRANSFORM to book your consult call and let’s get your hormones and life back on track!
Raise your hand if you’ve ever finished a shift running on coffee, one granola bar and adrenaline 🙋♀️🩺
Yeah. We need to talk about the 4GF Method 🤍
This is the one hack we teach every nurse inside The Fit Nurse Movement that makes the “hard” part feel a lot easier!
Every meal needs these four things 👇🏼
🤍 Carbs: your brain and body’s primary fuel source.
🍚 Rice, oats, sweet potato
🤍 Protein: to help build and preserves muscle, keeps you full and stabilises your blood sugar.
🍗 Chicken, salmon, eggs, Greek yoghurt, cottage cheese, tofu
🤍 Healthy Fats: to support hormone production, brain function and sustained energy.
🥑 Avocado, nuts, olive oil
🤍 Fruits & Vegetables: for micronutrients, fibre, antioxidants.
🍊 You already know these!
When all four are on your plate, your glucose stays stable, your insulin doesn’t spike and crash, your energy carries you through a 12 hour shift without hitting a wall and your hormones actually have what they need to function properly.
Let me know if you’ll be trying the 4GF method!