23/08/2026
The human longingā¦SO fascinating
The way the psyche can romanticise and fantasise about a reality so intensely that, when reality finally arrives, it can never quite live up to the imagination
So we dream again
But we canāt open ourselves to a new dream without first grieving the old one
I really donāt think we talk about this enoughā¦
There can be so much shame around not feeling purely grateful when we finally arrive at somewhere weāve spent so long wanting to be
But the grief is real
You can be deeply grateful for what you have and still grieve what you had to leave behind to get there
Because every time reality replaces fantasy, weāre not just letting go of what we imagined weāre letting go of a version of the future we once believed in
Yesterday morning I woke up as if it were the first time I had seen the sunlight, immense grief filled my heart, nostalgia came flooding in because I woke up to the truth that I am living in a dream that only wants to keep dreaming
Living in a mind that keeps reaching for the next possibility, the next version, the next imagined life
And maybe this is the strange ache of being human
We long for the dream
We reach the reality of the dream
We grieve when we wake up
And then we dream again
Iāve fulfilled so many things I once said I wanted
And as incredible as it is to look around and realise that some of the things I once imagined are now my reality, there is never really an end (until there is an end)
The soul keeps wanting to rewrite its karma
The mind keeps imagining
The spirit keeps longing to create
The body keeps growing and changing with time
And maybe the grief that lives inside us is simply the love that never stopped dreaming
The love we had for the life we imagined
The love we have for the life we are living
And the love we already feel for the life that hasnāt happened yet
The spaces I hold are grief portals, mastering the art of grieving each dream gently enough to make room for the next one
Iām curious, are you delaying your next chapter because youāre afraid to grieve?
Let me know what lands for you in the comments šš¼ā¤ļøāš„
21/08/2026
Sharing a few captured moments in between holding space at the Healing Village Mamma Wellbeing at MEDICINE
The pure, unfiltered moments of play, laughter, dancing, raw expression and connection that allowed everything else to soften
Life needs this balance
Without play, life can become so heavy filled with responsibility, holding, processing, healing, and all the things we carry
But play gives us life againā¦it nourishes the parts of us that donāt need to be fixed, understood, or transformed
They simply want to feel, move, laugh, and be free
This was an intense portal for me, I was due to bleed early as the Eclipse season is restructuring my cycle and my insecurities were right at the surface
āMedicineā itself can be deeply confronting for me, and Iāve had painful experiences on these lands before. There were layers of memory, fear, and vulnerability moving through me
And somehow, beneath it all, I found so much peace,
I felt myself receivingā¦truly receiving all the love that was being offered in reciprocity
I softened into trust, I let myself be held by the people, the artists, the land, the medicine, the sisterhood, and the moments that asked nothing of me except to be present
Reuniting with dear sisters who have paved and shaped so much of my path, especially Iman ⢠Somatic Practitioner & Embodiment Guide was a gift beyond words āØ
There is something so powerful about returning to the people who have witnessed different versions of you and finding yourselves together again, exactly where you are ā¤ļøāš„
And then there was all the dancingā¦
Dancing until the heaviness fell away
Dancing until the mind became quiet
Dancing until the stories dissolved
Dancing until there was nothing left to carry
Just joy & presence
Just the soul emanating from within remembering how to play, how to love, how to trust, and how to be alive
Grateful to experience all the highs and lows alongside my Jaguar Karim Kabbani āŗ Soul Purpose Mentor the one who meets the shadows with fierce love, mirrors me deeply, and devotes himself to the alchemy of it all
Dropping deeper and deeper into it all šš¤ my gratitude that this is the life Iāve createdā¦where everyday is ALIVE, may we walk together!
02/08/2026
One principle I return to, again and again and those that know me hear me say: āhand everything over to the Great Goddessā
What I mean by this is that the mystery unfolds through forces the mind will never fully grasp
So lay it down
We are not here to understand every movement of the unseen, only to decide whether we meet it with resistance or trust
Perhaps the deeper question is not whether the mystery is working for us or against us, but whether we are willing to believe that even what we cannot explain belongs to a greater unfolding
We honour the Goddessā¦we honour the Earth honouring the sacred breath of life She offers with every moment
This path is not one to be taken for granted
It is a path of devotion
A path that calls us to witness the deepest pain in ourselves and in one another
To feel the fear in self and others without turning a blind eye instead standing fiercely in love again and again
To remain open when everything urges us to close
Today, this is my offering to Her, to the channel I devote to opening for the mystery to work through me as me
This holds an imprint of my deepest gratitude for all that is unfolding, exactly as it is, here and now
I truly believe what is opening before us now asks for a deeper commitment to creationā¦and not in isolation
For creation longs for communionā¦the Earth reminds us that everything flourishes through relationship, reciprocity, and shared devotion
We are here to witness one another, to hold one another through the unraveling and the becoming, and to create from a place of reverence rather than fearā¦itās a continuous journey, letās say āYESā together š¹
28/07/2026
We had a truly magical weekend at ELIDIUM āØ
A huge thank you to the magic man himself Hendrikberberich creating the Awareness Playground and inviting us all for the afternoon to come and play in all different ways
It was such a gift to be guided by Uma Dominika āļø āĖāŗā§āā½āÆā¾āā§āŗĖā on a beautiful Chakra Journey that set the tone and dropping into our bodies
Then Karim Kabbani āŗ Soul Purpose Mentor and I shared an Embodied Delayering session one of the first times weāve guided togetherā¦the synergy was unreal
The handpan brought such depth, as I invited everyone to use their voice and body as their greatest tools for energy release, clearing blocks of limiting beliefs and creating space to activate beliefs that feel more true, more aligned, and more expansive
It was also so special to reconnect with a couple who experienced my work last year and returnedā¦when thereās resonance, you feel it
And Verena Sonia | Womenās Mentor | Singer | Breathwork Facilitator completely blew the room away with her angelic, Heaven-on-Earth essence, expressed through her being, thank you!
I also felt deeply blessed to share iamseeingbeyondtheseen where we created inkblot art to explore our inner world, decipher messages from the soul, and witness how each person reads through their own unique channel
When different perspectives of truth come together to reveal a greater whole
Hereās to more moments of connection, love, transformation, and impactāØš¹
14/07/2026
Excited to be at MEDICINE with the incredible team Mamma Wellbeing in less than one month
I only have a few spots left for pre-booking to guarantee your session! šš¼
Iāll be offering Cosmic Shamanic Healing Sessions which are a deeply transformative journey designed to restore balance, clarity, and a surge of vitality to your mind, body, and spirit, supporting a return to truth and deeper connection to self
Each session is intuitively guided and works as a deep cellular reset, clearing energetic blockages and reconnecting you to your true soul essence through ancient healing practices, vocal frequencies, and energetic transmissions
This work includes:
āØSoul Retrieval: Reclaiming lost or fragmented parts of your soul from past trauma in this lifetime and beyond to reintegrate wholeness and vitality
āØAncestral/Karmic Healing: Releasing inherited emotional patterns, energetic cords and karmic cycles that may be limiting your potential
āØWomb Activation: Supports the activation of dormant energy, deepens connection to your feminine essence, and ignites your inner power, magnetism, and authentic expression.
This offering is especially supportive if you feel disconnected from your path, stuck in repeating cycles, struggling to express your truth, or ready to reclaim your truth, purpose and potentiality
If youāre coming to MEDICINE , Iād love to connect with you through a session or simply have stop by The Healing Village to say hello š¤
This yearās theme, We Are All Related, feels more important than ever
A remembrance to return to harmonious relationship with ourselves, one another, the Earth, and all of life
Letās live and breathe that prayer together, canāt wait!
šæPre-bookings are now open and sessions are already flowing inā¦(be sure to pre-book to guarantee a session) itās going to be one powerful festival, my loves!
Bookings via Mamma Wellbeing or DM me and Iāll drop you the linkš¹
12/07/2026
Back on these sacred lands, Peru šµšŖ
The last time I walked here was in 2022
It was here that something profound awakened within me
My voice wasnāt activated through striving, achieving, or becoming it emerged through surrender
Through allowing myself to be met so deeply by the land, by life, and by the parts of myself I had long forgotten
Now I return in a very different state of being
Less fragmented
Less searching
More integrated
It feels as though my soul and my humanity have learned to walk together, no longer at odds, but in relationship
There is a quiet marriage taking place where spirit no longer seeks to escape the human experience, but chooses to fully inhabit it
Iām learning, again and again, what it means to truly be here
To live this life more fully, more deeply, more honestly
To welcome the rawness, the beauty, the mess, the tenderness, and the wholeness that all belong
These lands carry a stillness unlike anywhere Iāve known
Not an empty silence, but one that hums with presence
A stillness that creates space for the soul to move, to breathe, to remember itself
Every mountain whispers
Every breeze feels like prayer
Every step becomes an offering
Here, reciprocity isnāt just a concept it is something you feel in your body, in every encounter
The earth gives, and in return it asks only that you arrive fully present
Returning here isnāt about revisiting who I was
Itās about truly meeting who I have become
And remembering that every moment life offers is sacred when we are willing to receive it
The thresholds we are all being asked to walk through right now are to be walked together, one faithful step at a time, to walk in love
Love doesnāt wait until you are complete and grace doesnāt stand at the door counting your failures
The holy meets you exactly where you are, where surrender becomes freedom and every part of you is invited home
Grateful to be here with my sisters Talia Ami Pamensky and an honour to serve with šššš«šš ššØš¦šš§ ššš”šØšØš„ more to share soon š¹āØ
30/06/2026
June was a rapid transformation month
So much shifted deeply, and so much opened, Iām grateful for the beautiful connections in my life that lovingly mirror exactly what I need to see, bringing what has been hidden to the surface so it can finally be met
My June highlights:
⨠Visiting ancient sites speaking beyond the words of time, a megalithic dolmen birthing chamber, the energy was profoundly alive
⨠Finishing the voice-over and releasing my first short film, I AM WHO⦠(link in bio)
⨠Tea ceremony at .tea.temple and weaving ancestral magic into the fire circle
āØSoftening back into the womb, into the teachings of the waters. Learning to listen through fluidity rather than force, remembering that the body already knows how to dissolve, release, and re-form with G Ī V R I E L Ī | Voice Shaman Ā· Artist Ā· Film Ā· Music and Raisa Chapinotti
⨠The JupiterāVenus conjunction opening a portal of expansion, an invitation to expand my capacity to receive, soften into greater trust, and align growth with what truly nourishes my heart rather than what simply keeps me busy
⨠nourishing the creative current of emerging Soul Codex which are personal living frequency transmissions that Iām weaving into my offerings
⨠Celebrating a dear Rose Sisterās birthday and witnessing a new chapter of her becoming
⨠Celebrating the Solstice with beautiful sisters who made the day so special setting intentions for summer while bathing in joy, sweetness, and pleasure
⨠many hours of emotional processing Terra Sancta Retreat Space tea room, serving tea, sharing presence, and weaving new collaborations
āØFilming interviews speaking into the concept and story behind Terra Sancta Retreat Space and whatās unfolding here, it took me back to my days working in property
⨠Beautiful connection and conversation with Conscious CoCreators ź„ Facilitator Community at whilst sharing the gift of tea
⨠Embodying my bird spirit avatar through live art by the incredible Chetana Thornton Art
June taught me to trust what is dissolving and make space for whatās being born
Ready for July (my birth month š„³) heading to Peru and I already feel a more discerning energy moving in
ā”ļøDM āJULYā to receive full energy update!
23/06/2026
Some things canāt really be explained in words, they have to be experiencedā¦this is one of them
Blue Lotus has been used for thousands of years, most notably in Ancient Egypt, as a ceremonial ally for inner vision, expanded perception, and the ability to sense what lies beneath the surface of reality
You are invited into an evening immersed in the subtle medicine of Blue Lotus as a ceremonial plant ally that Iāve beee working with for over 6 years
Together, we will journey with its gentle properties alongside a shamanic soundscape woven from drum, channeled voice, and frequency created to support the medicine moving through you, rather than around you
The nervous system is invited into a deep state of rest, where held tension may begin to soften, unwind, and release
In this space, inner vision and intuitive awareness can naturally deepen, allowing what has been held beneath the surface to be felt, witnessed, and integrated with care
You donāt need to know what you are looking for, for itās beyond our knowing but instead arrive open and willing to allow
And from that place, the journey begins
For there is no light without darkness, and Blue Lotus holds this paradox beautifully with its euphoric and natural sedative properties
I am excited to share this medicine with you šŖ·
šFriday 26th June
ā±ļø6-8pm
š the Organic Way
ā”ļøregister via link in bio
19/06/2026
Seasons are shifting and weāre nearly half way into the Fire Horse Year thatās held the reins of taking action before the mind can even catch upā¦
The question I have been sitting with lately is how are we shifting into a new paradigm if we are continuously asking old questions with new awareness?
Because awareness alone doesnāt create a new world
The new paradigm requires entirely new questions
June 19th marks a threshold in the movement of Chiron which is often described as the archetype of our deepest primal wound and the path of healing it
Since 2018, Chiron has been moving through Aries, the sign of selfhood, initiation, and identity and collectively, this has brought up themes around existence itself our right to be here, to take up space, to act, to begin
For me, itās felt like years of becoming aware of where I was still asking for permission internally⦠where expression was filtered through safety first, long before truth
and now as it begins to shift into Ta**us, I can already feel something in me softening and steadying at the same time
Where Aries exposed the wound of becoming
Ta**us is teaching what it means to stay and be built upon
How to inhabit life without abandoning myself inside itā¦
To truly build from the bodies intelligence instead of from the woundā¦
To really let presence lead where protection once did
Thereās a much slower intelligence here that I donāt want to rush past something grounded, real, almost simple but not easy for it asking for embodiment more than intensity
and I can feel it in my system this quiet but undeniable shift away from organising life around old inner alarmsā¦toward building from a more open and trusted perspective
So, Iām grateful for all he old questions that got me to where I am today, they carried me through thresholds I didnāt yet know how to cross, to find my ground when everything felt uncertain
But I can feel the changeā¦and now that I am here what wants to be built through me?
If you are feeling this shift tooā¦something in you is ready to stop circling the old questions and start building from new paradigm onesā¦
Comment āBUILDā to a free embodied manifestation resource āØš„
03/06/2026
Those who have been following me for a while know that one of my core values is Freedom
And for those who are new here, welcome, here we explore freedom not as something to strive for or attain, but as your birthright, thatās within you, simply waiting to be uncovered
It was the first container I created for the women who stepped into my world: From Fear to Feminine Freedom (to which I still offer 6 years in)
Because when we wake up to the ways weāve been choosing fear, we gain the power to choose againā¦and choose to align in love instead
This is what the work of expanding consciousness is really aboutā¦expanding awareness, and our capacity to see patterns clearly
And thatās exactly the work, expanding our energetic capacity to hold more growth, more awareness, and more of ourselves
Because the more awareness we hold, the more choice becomes available to us
And freedom is ultimately choice
And choice is power
But more choice can also feel like a lot to hold
Many of us arenāt used to holding this much energy, possibility, and expansion and so we often call it āoverwhelmā but thatās simply the discomfort that comes with being more of who we truly are
Ultimately everything is a process, and freedom is and has always been your choice to make š¹
A simple shift in perspective: instead of saying, āI want to be free,ā which can reinforce a victim belief that freedom is something you lackā¦
Begin claiming āI am freeā
The words you choose shape the reality you embody
I have to admit that one of my kinks is witnessing the moment a new awareness lands for someone
Suddenly, a new choice becomes available and with it, an entirely new reality opens up
So simple. Yet so profound
ā”ļøDM āFREEDOMā to enter into a deeper relationship with your awareness, your body and your capacity to choose differently