Yoga at rumah dadong Ubud

Sharing how to use block to support your arm balance and inversion.

if you are in ubud and looking for small or private class, lets connect and practice together.

Blocks Day | Inversion and Arm Balance If you are in Ubud, i am available for in person, to guided your yo...

Asana of this Month

Virasana | Hero’s Pose A posture of strength, humility, and steady grounding.Mythology of VirasanaThe word Vira in Sanskrit means hero, warrior, or courageous one.Virasana is associated not with external victory, but with inner heroism—the bravery to sit still, face oneself, and cultivate inner strength.Many ancient sto...

Yoga asana with Bolster as the prop

Yoga Ria Bali Yoga Asana with Bolster | Deep Stretching

Water Sound Healing

Let the water hold you, let the sound guide you.

https://www.instagram.com/reel/DW1h2XlEj2T/?igsh=eDF1NTZldnF4MW1n

Float on water… Feel the sound move through you… Tension melts away, breath deepens, your body restores its natural rhythm. Calm mind. Balanced energy. Deep rest. 📍 Ubud | Private pool DM to reserve your float ✨ #WaterSoundMeditation #FloatingHealing #SoundTherapy #DeepRelaxation #UbudWellness

Asana of this Month.

come over on Thursday, we will explore more of this posture.

See you on your Mat

Utthan Pristhasana | Lizard Pose Mythology of Utthan PristhasanaA deep, grounding hip opener symbolizing strength, adaptability, and primal wisdom.The name comes from: • Utthan – to stretch out or extend • Pristha – the back or flank of the body • Asana – postureAlthough not tied to a specific mythological deity, Lizard...

Walking meditation at your own pace

Walking Meditation | Morning | Ubud Morning walking meditation, one of my tools , slow walk with breathing awareness and sensation.Have you try this type meditation ?