YogaUnion

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YogaUnion YogaUnion has been delivering Yoga Teacher Training Courses (YTTC’s), based on Ashtanga Vinyasa Fl

Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home which is now permanently situated in Ubud, the cultural and yogic capital of Bali.

Swipe to explore the workshops that shape our 200-Hour Yoga Teacher Training in Bali 🌿Every evening brings a two-hour, f...
13/10/2026

Swipe to explore the workshops that shape our 200-Hour Yoga Teacher Training in Bali 🌿

Every evening brings a two-hour, focused workshop, each designed with a different purpose, discover what our evenings are made of✨

🗓️ Upcoming 200h yttc dates:

2026
18 Oct - 9 Nov
15 Nov - 7 Dec

2027
December 13 – January 4
January 10 – February 1
February 7 – March 1
March 7 – March 29
April 4 – April 26
May 2 – May 24
May 30 – June 21
June 27 – July 19
July 25 – August 16
August 22 – September 13
September 19 – October 11
October 17 – November 8
November 14 – December 6
December 12 – January 3

☺️More questions? Send us a DM or email to [email protected]



Yin Yoga • Slow down, release tension, and explore your range of motion. A gentle practice that combines longer-held poses with mindful stretching to support flexibility and relaxation.

Hip opening • Explore mobility and create space in areas where tension often builds up. Hip-opening practices can also invite emotional awareness, offering space to soften, let go, and reconnect with yourself.

Chaturanga • Small details make a big difference. Refine your alignment, build upper-body and core strength, and learn how to approach this essential transition with control.

Restorative • Less effort, more support. With the help of props and fully supported poses, allow your body to rest, your breath to settle, and your nervous system to unwind.

Inversions • Turn your perspective upside down. Build strength, balance, and body awareness while exploring inversions step by step, with a focus on technique and control.

Hatha Yoga • Build a steady foundation through postures, breath, and mindful alignment. A grounding practice that invites you to explore each pose with patience, stability, and awareness.

Myofascial Release • Give your body space to soften. Using tools and targeted techniques, explore ways to ease muscular tension, improve mobility, and develop a deeper awareness of your body.

Yoga Nidra • A guided practice of deep rest between wakefulness and sleep. Release the effort of doing, settle into stillness, and allow your body and mind to restore.

A season comes to an end, but a new chapter begins 🤍Your last chance to experience our 200H Yoga Teacher Training in Gre...
09/10/2026

A season comes to an end, but a new chapter begins 🤍

Your last chance to experience our 200H Yoga Teacher Training in Greece this year 🇬🇷☀️

Imagine three weeks of dedicated practice, inspiring teachers, breathtaking sea views, and space to grow both on and off the mat 🌊

Join Foteini Balomenou 🎐 and ɢᴀʟᴀᴛᴇɪᴀ ᴘᴀɴᴏᴜꜱɪ | ᴇ-ʀʏᴛ 𝟧𝟢𝟢+ | ꜰᴏᴜɴᴅᴇʀ ᴏꜰ ʏᴏɢᴀᴍᴀꜱ for our final training of the year, and let this be the beginning of something new

🗓️ October 18 – November 9

💌 More questions? Send us a DM or email to [email protected]

Like the gentle rhythm of the ocean, Ujjayi Pranayama invites the breath to become slow, steady, and present 🌊Known as O...
06/10/2026

Like the gentle rhythm of the ocean, Ujjayi Pranayama invites the breath to become slow, steady, and present 🌊

Known as Ocean Breath for its soft, soothing sound, Ujjayi becomes a quiet thread running through the practice — connecting breath, movement, and awareness

With every inhale and exhale, we return to the rhythm of the breath, letting it guide us through the practice

Swipe through to explore Ujjayi Pranayama 🤍

Less doing. More being🧘‍♀️Our 50h Meditation Training is an invitation to slow down, turn inward and explore the practic...
29/09/2026

Less doing. More being🧘‍♀️

Our 50h Meditation Training is an invitation to slow down, turn inward and explore the practice of meditation beyond the basics

Come sit with us 🤍

08/06/2026

Thousands of students. Countless classes taught. Friendships formed across continents. Stories rewritten.🤍

From Bali to Greece and far beyond, every graduate leaves with more than a certificate, they leave carrying teachings that will continue to ripple outward into studios, retreats, communities, and lives around the world.

We don’t just train yoga teachers, we help shape the next chapter of yoga✨

And somehow, with every training, every graduation, and every new group that arrives, the story keeps growing😍

🌿 Thank you to every student who has been part of the journey

05/06/2026

Strength and softness. Challenge and surrender. 🤍

At our 200-Hour Yoga Teacher Training in Greece, we believe transformation happens when you experience both ☯️

One moment, you’re building strength through a dynamic asana practice, exploring your limits and discovering what your body is capable of.
The next, you’re slowing down, breathing deeply and learning to listen inward, it’s about finding balance between effort and ease, between doing and being

Set against the breathtaking backdrop of the Greek coastline, our training offers space to grow physically, mentally, and spiritually🩵

🗓️upcoming dates: 200h yttc Greece
June 28 – July 20
July 26 – Aug 17
Aug 23 – Sep 14
Sep 20 – Oct 12
Oct 18 – Nov 9

💌 More questions? Send us a DM or email!

04/06/2026

Our 50-Hour Self-Enquiry & Meditation Training is a week-long immersion into presence, awareness, and authentic connection✨

Through meditation, embodied practices, nervous system regulation, reflection, and self-inquiry, we create space to listen deeply to what lives beneath the noise of everyday life.

This is more than learning how to meditate.

It is an opportunity to explore your patterns, reconnect with your intuition, cultivate inner stability, and discover the clarity that emerges when you slow down enough to truly listen 🤍

03/06/2026

Our morning classes are a dynamic blend of Ashtanga and Vinyasa, each class begins with a purposeful warm-up, gradually opening and strengthening the body before flowing through a thoughtfully sequenced vinyasa practice✨

The journey culminates in a peak pose, giving students the opportunity to safely explore and deepen their practice

In this class, our focus is on Raja Kapotasana (King Pigeon Pose), a powerful heart-opening backbend that requires flexibility, strength, focus, and patience 🤍

Through intelligent sequencing, alignment principles, and hands-on support, students learn how to build toward advanced postures safely while developing the skills to confidently teach their own classes in the future.

🗓️Bali 200h
2026
31 May - 22 Jun
28 Jun - 20 Jul
26 Jul - 17 Aug
23 Aug - 14 Sep
20 Sep - 12 Oct
18 Oct - 9 Nov
15 Nov - 7 Dec

🗓️Greece 200h
2026
May 31 – June 22
June 28 – July 20
July 26 – Aug 17
Aug 23 – Sep 14
Sep 20 – Oct 12
Oct 18 – Nov 9

02/06/2026

✨ Why do students keep talking about ’s philosophy classes long after graduation? Because she has a beautiful way of bringing ancient yogic wisdom to life

Aaka has consistently been one of the most loved teachers in our 200-Hour Yoga Teacher Training in Bali. Her philosophy classes are engaging, thought-provoking, and deeply transformational, helping students connect with the true essence of yoga beyond the physical practice.

At Yoga Union Bali, yoga philosophy is a core part of our curriculum because great teachers don’t just understand the poses, they understand the wisdom behind them.

Have you ever explored the Anahata Chakra in your practice? 🤍

31/05/2026

Want to build a stronger Astavakrasana? 💥
In this reel, .yoga shares 3 creative drills designed to help you develop:

• Strength
• Stability
• Confidence

Instead of focusing only on the final shape, these exercises break the pose down into its key components, helping you understand what the body needs to create lift, control, and balance.

👉🏻Remember: arm balances aren’t just about strength—they’re about coordination, technique, and consistent practice.

📌 Save this reel, try the drills, and don’t forget to tag us in your progress—we’d love to see it! 🤍

Address

Jalan Raya Sok Wayah Champuhan
Ubud
80571

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