Oh my god, this is a magical exercise, so simple, so effective, I do this almost everyday myself! The results are breathing better, standing taller, and walking easier! Great exercise to add to your upper body workout routine, or low back/ shoulder/neck issues and post-rehabilitation!
AND! If you want a strong core, this exercise is a must do! Stiff Thoracic spine will inhibit function in your core muscles.
♥️Repetitions: as many as you wish!
♥️Pair with our feet exercises to enjoy a better, smoother walking pattern and better POSTURE!!
Toe Massage: https://youtu.be/Tq5tJFBXsO4
Seated Feet Series 1: https://youtu.be/l6uY335J6BQ
Seated Feet Series 2: https://youtu.be/O15aJ-K3xAg
Step Over: https://youtu.be/46GNheEPcN4
Prone Heel Reach: https://youtu.be/JYobDnZqf6s
♥️ Safety: be mindful if you have any spine pathology that doesn’t allow twisting motion in your spine. AVOID if you have Severe Osteoporosis-check with your doctor/instructor/therapist.
♥️♥️♥️General Notes♥️♥️♥️
Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management.
Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone.
Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises.
©️Sook Fun Chen
Movement Matters Bali
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First in Bali offering Pilates & Gyrotonic with TOP of the line equipment. Featuring Rolfing® Struc
Join us in one of these dates,
🌞Anatomy in 3 Dimensions 2026:
May 15-17 (2 spots left, grab your seats now!)
July 24-26
September 25-27
November 20-22
I pilatesbali balipilatesstudio pilatesindonesia pilateseveryday pilateseverywhere pilateslovers pilateslifestyle pilateslife pilatesfit pilatesfitness pilatesbody pilatesstrong pilatesvacation balifitness balilife anatomy A3D continuededucation
12 years in Bali, building Movement Matters Bali, step by step, day by day.
Sook tells us how she got here, and what keeps her going.
♥️
❤️
Is Anatomy always boring for you? Looking for ways to reignite your interest in this subject?
Anatomy in 3 Dimensions may be what you are looking for!
✨Don’t miss out next course dates:
May 15-17, 9am-5pm
July 24-26, 9am-5pm
September 25-27, 9am-5pm
November 6-8, 9am-5pm
👉🏻Click the link in our bio to see 🌸 Anatomy in 3 Dimensions schedule 🌸 and pricing 📅💲Start your journey with us ✨
For booking or questions, DM us or WhatsApp through the WhatsApp link on bio 📲
17/04/2026
What makes our studio different is the people.
We didn’t just get certified, we spent hours in the studio practicing movements, understanding bodies, their movement patterns, alignments and what needs to be done to get better and to transform.
We realised good teaching isn’t about showing how much we know. It’s about knowing what you need, in that moment.
We care about how we show up. We care about you.
So if you’ve ever felt the difference in our sessions— that’s why.
It’s not by accident.
Sook
17/04/2026
What makes our studio different is the people.
We didn’t just get certified, we spent hours in the studio practicing movements, understanding bodies, their movement patterns, alignments and what needs to be done to get better and to transform.
We realised good teaching isn’t about showing how much we know. It’s about knowing what you need, in that moment.
We care about how we show up. We care about you.
So if you’ve ever felt the difference in our sessions
that’s why.
It’s not by accident.
Sook
Anatomy in 3D course taught by Sook fun is beyond Anatomy, you will learn how the body is such an integral system and not any one muscle is working by itself.
🌸Don’t miss out next course dates:
May 15-17, 9am-5pm
July 24-26, 9am-5pm
September 25-27, 9am-5pm
November 6-8, 9am-5pm
👉🏻Click the link in our bio to see 🌸 Anatomy in 3 Dimensions schedule 🌸 and pricing 📅💲Start your journey with us ✨
For booking or questions, DM us or WhatsApp through the WhatsApp link on bio 📲
07/04/2026
Most of our clients don’t come in because they’re injured. They come in because something just doesn’t feel right anymore.
Tight shoulders, low energy, poor sleep, feeling disconnected from their body.
This is what modern life does quietly over time.
Pilates gives you a way to reset physically and mentally
Not extreme, not aggressive. Just consistent, mindful movement that actually works
🌞Our upcoming May Anatomy in 3 Dimensions start:
May 15-17, 9am-5pm
July 24-26, 9am-5pm
September 25-27, 9am-5pm
November 6-8, 9am-5pm
👉🏻Click the link in our bio to see 🌸 Anatomy in 3 Dimensions schedule 🌸 and pricing 📅💲Start your journey with us ✨
For booking or questions, DM us or WhatsApp through the WhatsApp link on bio 📲
"Very Useful”, “Very Interactive”, “Clear Muscles Explanation”, “Accuracy in Coaching Movements”...
The Move Well workshops dive deep into various topics related to anatomy and biomechanics about the spine, upper and lower body, providing valuable insights that can enhance your understanding of your body’s capabilities.
Whether you have been practicing Pilates and want to know more about the biomechanics behind the movements; or struggling with chronic discomfort, seeking to prevent injuries; or simply aiming to optimize your physical well-being, the Move Well Series is tailored to meet your needs.
1️⃣ Pilates Core & Spinal Mobility
📅 Thursday, 7 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
2️⃣ Hip, Knees & Ankle Strengthening
📅 Thursday, 14 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
3️⃣ Understanding Shoulder & Neck
📅 Thursday, 18 May 2026, 1pm – 3.30pm
📅 Saturday, 24 October 2026 (Part of Full Day Program)
📌 Full Day Program
📅 Saturday, 24 October 2026
8.00am Pilates Core & Spinal Mobility
10.15am Break
10.30am Hip, Knees & Ankle Strengthening
12.30pm Lunch
1.30pm Understanding Shoulder & Neck
3.30pm Finish
📑 Each workshop includes a combination of instructions, demonstrations, and hands-on practices, specific exercises targeted at different areas of the body.
Small group, max 8 pax.
Movement Matters.
Sleep Well, Eat Well, Move Well.
💻👉🏼 link in bio, or DM us 📲 for more details.
A3D is not just another Anatomy course, it helps you truly understand how the body moves. Simple visual explanations that make even complex movements easy to understand.
🌞Join our next A3D workshop and take your practice to the next level:
May 15-17
July 24-26
September 25-27
November 6-8
👉 Click the link in our bio to see 🌸 Anatomy in 3 Dimensions schedule 🌸 and pricing 📅💲Start your journey with us ✨
For booking or questions, DM us or WhatsApp through the WhatsApp link on bio📲
instructor
21/03/2026
Students choose Sook Fun, our Teacher Trainer, as a mentor because she’s built everything from the ground up, she brings experience, personal guidance, and strategies that work based on her years of working with clients - the real world that every teacher is in every day.
No shortcuts—just clear direction, support, and a commitment to helping her students grow with confidence.
If you’re serious about your progress, Sook Fun is someone worth learning from.
🌞Our upcoming April Pilates teacher training start:
Level 1 Mat , Apr 6-11, 13-18.
Level 2 Reformer, Apr 20-25, 27- May 2.
Level 3 CCSB & Theory, Sep 7-12, 14-19.
👉 Click the link in our bio to see 🌸 Teacher Training schedule 🌸 and pricing 📅💲Start your Pilates teaching journey with us ✨
For booking or questions, DM us or WhatsApp through the WhatsApp link on bio📲
Click here to claim your Sponsored Listing.
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No. 5, Banjar Nyuh Kuning, Jalan Nyuh Bulan, MAS, Kabupaten Gianyar
Ubud
80571