Movement Matters Bali

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Movement Matters Bali First in Bali offering Pilates & Gyrotonic with TOP of the line equipment. Featuring Rolfing® Struc

26/09/2026

Welcome to our 4th episode of a 5-min podcast!

When Exercise Stops Helping, What Could Be the Reason?

Exercise is meant to help your body feel stronger and better but sometimes, more exercise isn’t always the answer.
Listen to Sook & Ratna as they discuss why your body may need something different and how understanding your movement can make a difference.

📩 Follow us and stay tuned for more conversations about movement, your body, and feeling better.

24/09/2026

Joseph Pilates’s Principle No. 6 – Skeletal Alignment

At our studio, we believe good movement starts with proper skeletal alignment. When your bones are well aligned, your body can move with better balance, control, and efficiency.

Skeletal alignment helps reduce unnecessary tension, supports better posture, and allows you to move with greater ease and awareness.

📲 DM us or tap the WhatsApp link in our bio to book your first session.

21/09/2026

‘There are so many teachers now, how do I stand out?’

Here’s what Sook will say:

Become a voice, an expert!

People need help, and you make sure you can help them!

You need knowledge, because knowledge is power.

You must have the passion for your work.

Ask yourself this question now:

‘Do I feel joyful about learning and teaching movement?’

‘Can I see myself doing this in the next 20 years and beyond?’

‘Am I ego driven? Or passion driven?’

And start your journey right, learn from the best in the industry!

People need you, do it right from the start!

🌟2027 Pilates Teacher Training
Build your knowledge, refine your skills, and deepen your Pilates practice through our in-person training.

Level 1 — Mat & Theory
Apr 5–10 & 12–17

Level 2 — Reformer & Theory
Apr 19–24 & Apr 26–May 1

Level 3 — CCSB & Theory
Jul 12–17 & 19–24

All courses are held in person, 1:30–7:30 PM.

📲 Click the WhatsApp link in our bio to learn more about our 2027 Teacher Training.

12/09/2026

Welcome to our 3rd episode of a 5-min podcast!

Thinking about starting Pilates? There’s something you should know first.

Listen to Sook Fun Chen & Pei Khoek as they share their ideas on how to get started.

📩 Follow us and stay tuned for more conversations about movement, your body, and feeling better.

29/08/2026

Welcome to our 2nd episode of a 5-min podcast!

Some habits seem harmless because we do them every day. But over time, they may influence your posture, mobility, and the way your body feels.

Listen to Sook & Irene as they explore one common habit that could be affecting your body and share simple ways to become more aware of how you move.

Ready to move with us at home?

We have 2 exercises for you! Links in our “Podcast” Highlight!

📩 Follow us and stay tuned for more conversations about movement, your body, and feeling better.

28/08/2026

Joseph Pilates’ Principle No. 5 — Fluid Movement

Movement should feel smooth, not forced.

Fluid Movement helps your body move with better control, coordination, and ease allowing each movement to flow naturally into the next.

Ready to move better?

✨📲 DM us or tap the WhatsApp link in our bio to book your first session.

18/08/2026

Welcome to our 1st episode of a 5-min podcast!

What if we are not meant to jump out of bed in the mornings?

Oftentimes feeling stiff is not just because we are getting old…listen to Ray & Sook for a small tip of restoring your mobility!

📩 Follow us and stay tuned for more conversations about movement, your body, and feeling better.

14/08/2026

Myofascial release technique is targeted to release restricted tissue that surrounding the muscle or connect the muscle to the bones or joint so that the optimal function of the joint and muscle can be restored. It will give a sense of relax through restoring the alignment and response of the muscle to the movement.
Ready to move and feel better?

Book your Myofascial Release session with Ray and experience the difference.

📩Click the WhatsApp link in our bio to book your session.

12/08/2026

At our studio, we don’t do a specific type of breathing just because we have to. We use breathing to help create dynamic movement.

Breathing and skeletal movement are both reciprocal. When you move your spine, you improve your breathing, and when your breathing improves , the exercises become easier to control, your core activates more naturally, and your mind becomes more focused.

📩 DM us or click the link in our bio to book your session.

04/08/2026

Every movement shows a functional pattern we adopt and anatomy helps us understand it.

Thank you to everyone who made our July’s Anatomy in 3 Dimensions Course an unforgettable experience.

Be part of our next Anatomy in 3 Dimensions Course on November 20–22, 2026.

Experience anatomy in a whole new way!

Address

No. 5, Banjar Nyuh Kuning, Jalan Nyuh Bulan, MAS, Kabupaten Gianyar
Ubud
80571

Telephone

+6281339359995

Website

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