Kiara Galardi Self Nourishment

Let’s walk this path together, towards a new approach to life.

The end of this year, and the start of next year, could look and feel so different for you.

Imagine a year, and a life, without the same burnout patterns coming back yet again to crush you with overwhelm.

Long-term patterns need time and support to change, but it is possible.

And it’s possible for you – especially if you know that you’re ready.

If that’s you, send me a message and let’s chat more, I have a few spaces opening in May and June - maybe one of them is yours?

I’ve been thinking a lot about the different seasons that we have in life.

Some of these seasons require more from us– more output, more energy, more work.

So how do we show up to the seasons that require more, without burning out?

Is it possible?
I believe that it is, and I think that it’s something that takes a little bit of unpacking.

It absolutely takes a deep awareness, and a real knowledge of yourself.

What do you think? Is it possible, have you been there?

I’ll get into it more tomorrow.

How do you react when life throws a curveball?

Are you spinning in your mind with stories of “poor me” and “why did this happen?”

Or are you able to feel that sting, then step back and take a breath and trust that things are working out FOR you (always), even if it doesn’t seem like it in the moment.

More in this weeks email - join in my bio.

You might think that everything is fine, but it’s in those moments where a little bit more is asked of you, that you start to notice that maybe you’re not actually fine.

If, when you need to dip into your reserve tank of energy, you ultimately collapse, get sick, or hurt – your day-to-day level of ‘fine’ is actually so depleted, that you are almost at burnout.

If you were to drive your car around with almost no petrol in it, how far do you think you would get?

Now I know you’re not a car, but I want you to think about your life, your longevity, and how you want to show up for yourself.

How can you start to build up that reserve tank, so that when you need to dip into it, there’s more for you to access?

More to come…

A little snippet of a story that I shared in today’s newsletter (sign up to read my weekly ramblings in my bio link)

Today, sleep deprived and in a rush, I stupidly burnt my fingers in a move. I would normally never make

Why am I sharing this with you?

Because for me, it was a beautiful reminder of the place that I’ve been in many times myself, and a place that most of my clients meet me at – a place of total depletion, of exhaustion, of beyond burnout.

When we operate in that space, we’re rushed, we’re careless, and ultimately we are completely disconnected with ourselves, our wisdom, and intuition.

We make choices and decisions that push us further into burnout, where we might hurt ourselves, operating from a place of “should”

if this sounds familiar, take a moment right now to check in with yourself – how are you feeling? How is your energy? And how can you meet yourself where you’re at, and give yourself what you actually need, rather than what you think you should do

I’m sharing a little snippet of what I shared in this weeks newsletter today.

Often when I speak about nourishment, I think most people think that I’m just talking about food – and while food is definitely one part of nourishment. It’s actually not the whole picture.

Consider all of the inputs in your life – the things that could contribute to you thriving, or not.

If you think of yourself as a human – plant it might make it easier to look at all of the inputs into your health and well-being, all of the ways that you could nourish yourself or deplete yourself.

So if you don’t want to end up like a sad, wilty, yellow house plant it’s time to take a step back and take stock of your life and the ways that you are nourishing yourself (or not)