Marese Secades

Molchanovs Wave 1, Wave 2 & Wave 3 Certifications are now open with Apnea Philippines and Coach .secades

Train smart. Train deep. Train with intention.

📍 Theory + Pool (Manila)
• March 1
• March 8
• March 15

🌊 Open Water (Batangas)
• March 21–22
• April 4–5

Choose your date. Choose your depth.
Whether you’re starting your freediving journey or pushing toward advanced performance, this is your sign to commit.

Structured training. World-class standards. Real depth progression.

Message us to reserve your slot 🤍

FreedivingPhilippines ApneaPhilippines BatangasFreediving ManilaFreediving TrainWithPurpose

Three days, endless inspiration 🌊✨ Teaching and training freediving with these absolute rockstars at in Palawan was unreal. Wil and Haley, you guys are next-level humans! grateful for every dive, laugh, and moment together! 🩵

Ofcourse were rocking our .freediving gear with that combines comfort and functionality on every dive

2016 was a decade ago, the year i started freediving and quit the corporate life, the year that i really started living.

a throwback to cool kids and good times

What’s included.
What to prepare.
What’s left open.

Vibe & Flow | Bali
April 28 – May 4, 2026

Thoughtfully curated to support depth, rest, and ease—
from guided practices to spacious moments in between.

An intimate retreat for 10 participants.

Details shared privately via DM.



secades

A gentle unfolding of days.
Planned, yet spacious.
Structured, yet led by flow.

Vibe & Flow | Bali
April 29 – May 4, 2026

Days moving between ocean depth, cultural immersion, and quiet exploration.
Evenings for integration, connection, rest, and celebration..

This itinerary isn’t about filling time.
It’s about creating space
for the body to soften,
the nervous system to reset,
and the mind to finally exhale.

An intimate, upscale retreat curated with intention.
Only 10 souls held in this container.

For those feeling the pull,
details are shared privately via DM.

🌊✨

Vibe & Flow
A return to rhythm. To breath. To self.

From April 28 – May 4, 2026, we gather in Bali, Indonesia for an intimate freediving and wellness retreat designed for those who crave depth, reset and refinement.

Days shaped by the ocean and guided by presence:
freediving into stillness,
yoga to unwind the body,
breathwork, meditation, and healing sessions to reset the nervous system.

Moments of beauty beyond the mat and the sea:
scenic explorations, cultural immersion, spa rituals, and slow, intentional living.

This is not an escape.
It’s a remembering.
An elevated pause for those who move through life deeply and consciously.

✨ Only 10 spots available
✨ Open to all who seek rest, rejuvenation, and embodied flow

Hosted by Soul Tides Freediving Retreats
Curated by Kim Barik & Marese Secades

If this speaks to you, trust that feeling.
DM us if you feel called.

&r