360 Move Uluwatu

20/08/2026

ONLY HAVE TIME TO TRAIN TWICE A WEEK?

Try this Full Body Workout and make every session count! 💪

Train your entire body twice a week, focus on proper form, progressive overload, and give your muscles enough time to recover.

What is RPE?

RPE (Rate of Perceived Exertion) is a scale used to measure how hard a set feels.

RPE 7 → You could do 3 more reps
RPE 8 → You could do 2 more reps
RPE 9 → You could do 1 more rep
RPE 10 → Maximum effort, no reps left

For most workouts, aim around RPE 7–9.

Train smart. Make every session count.

19/08/2026

Ready to release, reset, and reconnect? ✨

Experience a deeply immersive 2-hour 9D Breathwork journey with yogawithlisabibby , combining conscious breath, multidimensional sound, and subconscious reprogramming to create space for clarity, release, and inner transformation.

📅 Thursday, 27 August
⏰ 1:00–3:00 PM
📍 360 Move Uluwatu
🎟️ Early Bird: IDR 590K

Come home to yourself through breath, sound, and presence. ✨

Book your spot now.

17/08/2026

5 Mistakes Every Beginners Should Avoid!

17/08/2026

Happy Independence Day Indonesia 🇮🇩

16/08/2026

Happy Independence Day! 🇮🇩

15/08/2026

How many reps did you guys get? 💪🔥😎

14/08/2026

14/08/2026

More than just a workout. 💪

We train hard, sweat together, laugh together, and make memories along the way.
Different goals, different stories, but one community. 🖤

This is 360 Move Uluwatu.
Train hard. Have fun. Move together. 🔥

13/08/2026

No motivation? Train anyway. Discipline doesn’t need permission

12/08/2026

One Seated Row. Three different targets. 🎯💪

Small changes in your grip, elbow path, and pulling direction can completely change where you feel the movement.

🔸 Want a wider back? → Focus on your lats
🔸 Want a thicker mid-back? → Hit your rhomboids & mid traps
🔸 Want a stronger upper back? → Target upper traps & rear delts

Don’t just move the weight. Know what you’re trying to target.

Train smarter, not harder. 🔥