Glasha Fitness & Coaching

📢 Glantine Mountcollins Utd AGM

All coaches, volunteers, committee members and anyone interested in the future of our club are invited to attend our Annual General Meeting.

🗓 Monday, 15th June 2026
🕖 7:00pm
📍 The Devon Inn Hotel

This is an important opportunity to reflect on the past season, discuss the future direction of the club and hear ideas and feedback from across both communities.

We would encourage as many coaches and volunteers as possible from both clubs to attend and have their say. Your input and support are vital as we continue to grow and develop Glantine Mountcollins Utd.

💛❤️ Your Club. Your Voice. Our Future.

Please share this with all club volunteers and coaches.

🌍⚽ To celebrate the start of the World Cup, we're giving away a 3-Month Glasha Fitness Membership! 💪

Want to kick-start your fitness journey this summer?

To enter:
✅ Like this post
👥 Tag 2 friends
📲 Share to your story

🏆 Winner announced on Sunday!

Good luck, and let the games begin! 🍀⚽

⚡🥤 ENERGY DRINKS & CAFFEINE – WHAT YOU SHOULD KNOW 🥤⚡

A quick boost might feel good, but too much caffeine and regular energy drink consumption can have negative effects on your health and performance.

Potential side effects include:

⚠️ Increased Heart Rate ⚠️ Anxiety & Jitters ⚠️ Poor Sleep Quality ⚠️ Dehydration ⚠️ Energy Crashes ⚠️ Digestive Issues ⚠️ Tooth Enamel Damage ⚠️ Caffeine Dependency

For athletes and gym-goers, quality sleep, hydration and proper nutrition will always outperform relying on stimulants.

✅ Better choices: 💧 Water 🥤 Electrolytes ☕ Black Coffee (in moderation) 🍎 Nutritious Whole Foods 🥗 Balanced Meals

Remember, energy isn't found in a can—it's built through good habits, quality nutrition and consistent training.

🔥 Real Energy. 💪 Real Results. 🌱 Naturally.

🏃‍♂️🍌 PRE & POST RUNNING NUTRITION 🍌🏃‍♀️

What you eat before and after a run can make a huge difference to your performance, recovery and overall progress.

⚡ PRE-RUN: ✅ Focus on easily digestible carbohydrates ✅ Add a small amount of protein ✅ Stay hydrated ✅ Eat 1–3 hours before your run

💪 POST-RUN: ✅ Refuel with carbohydrates ✅ Prioritise protein for muscle recovery ✅ Replace lost fluids ✅ Aim to eat within 30–60 minutes

Great choices include: 🍌 Bananas 🥣 Natural Yogurt 🫐 Berries 🥜 Peanut Butter 🍚 Rice & Lean Protein 🥤 Protein Shakes 🥛 Chocolate Milk 🥭 Smoothies

Remember, you don't have to overcomplicate nutrition. Consistency with simple, nutritious foods will help you train harder, recover faster and perform better.

🏃 Fuel before. 💪 Recover after. 🔥 Keep showing up.

FitnessNutrition SportsNutrition HealthyEating RunningTips FuelYourBody PerformBetter FitnessIreland GlashaFitnessAndMedia

🥣🔥 NATURAL YOGURT MEALS 🔥🥣

Simple. Healthy. High Protein.

Natural yogurt is one of the easiest ways to increase your daily protein intake while supporting recovery, muscle growth and overall health 💪

Benefits of Natural Yogurt: ✅ High in Protein ✅ Supports Recovery ✅ Great for Gut Health ✅ Keeps You Fuller Longer ✅ Quick & Easy to Prepare

Try one of these delicious combinations: 🫐 Berry Protein Bowl 🍌 Banana Crunch 🍎 Apple Cinnamon Bowl 🥭 Tropical Protein Pot 🥣 High Protein Breakfast Bowl 🍫 Chocolate Recovery Bowl

Small changes to your nutrition can lead to big improvements in your energy, performance and results.

Fuel your body. Perform better.

HealthyBreakfast GymFuel FitnessNutrition RecoveryNutrition EatForPerformance FitnessIreland TrainFuelRecover

🔥 EXERCISE SPOTLIGHT — HIP THRUST 🔥

One of the best exercises for building strong, powerful glutes 💪

The Hip Thrust helps improve: ✅ Glute Strength
✅ Lower Body Power
✅ Athletic Performance
✅ Core Stability
✅ Posture & Movement

Key Focus: ✔️ Drive through the heels
✔️ Keep your core braced
✔️ Squeeze the glutes hard at the top
✔️ Control every rep

Strong glutes don’t just look good — they improve speed, strength and overall performance 👊

Train with intent. Train with power.

LowerBodyWorkout GymTips FunctionalFitness FitnessIreland TrainHard GymMotivation Glutes

🏆⚽ MOUNTCOLLINS AFC AWARDS EVENING ⚽🏆

Join us celebrating all our young stars from another fantastic season ❤️🤍

📍 Mountcollins Community Centre
📅 Friday 12th June
⏰ 7PM

Celebrating: ⚽ Mountcollins AFC U6–U12 Teams
⚽ Glantine Mountcollins Utd U12 Girls

🏅 Awards • Medals • Memories
☕ Tea & refreshments served
👨‍👩‍👧‍👦 All parents and players welcome

Looking forward to seeing everyone there for a great evening celebrating our players, coaches and club community ❤️🤍

🥑🔥 GLASHA FITNESS SUPERFOODS 🔥🥑

Small foods. BIG impact 💪

The right nutrition can improve: ✅ Energy ✅ Recovery ✅ Muscle Growth ✅ Focus ✅ Overall Health

Adding more nutrient-dense foods into your daily routine can make a massive difference both inside and outside the gym 👊

Some of our top superfoods: 🫐 Blueberries 🥑 Avocado 🐟 Salmon 🌱 Chia Seeds 🥬 Spinach 🟠 Turmeric

Fuel your body with quality foods and let your nutrition support your training goals 🔥

Eat clean. Train hard. Live strong.

NutritionTips HealthyLifestyle TrainHard FitnessIreland EatForPerformance Recovery Wellness

🌍⚽ MOUNTCOLLINS AFC WORLD CUP 2026 SWEEPSTAKE ⚽🌍

The biggest football tournament in the world is nearly here — and so is our World Cup 2026 Sweepstake 🙌

https://revolut.me/m_mccarthy84/pocket/4YKpMJwdhp

💰 €10 Per Team
🏆 Win all or share 50% of the pot if your team wins the World Cup
🎲 Teams will be drawn at random
📅 Draw to take place prior to the tournament start date

A great bit of fun while supporting grassroots football and our local club ❤️

📲 Revolut any committee member to enter
🍻 Entries also available in Tommy Micks Bar

Get involved, back your nation and enjoy the World Cup with Mountcollins AFC ⚽🔥

FootballFamily WorldCup

🔴 Mountcollins AFC Monthly Draw 2026 🔴

Our next Monthly Draw takes place on
📅 Monday 8th June
🕖 7:00 PM
📍 Tommy Micks

Thank you to everyone who continues to support Mountcollins AFC throughout the year 🙌

Your support helps fund: ⚽ Underage teams
⚽ Equipment & facilities
⚽ Player development
⚽ The future of our club

🎟 Tickets available online and from committee members
📲 Scan the QR code on the poster to enter

Best of luck to everyone entered 🍀

https://mountcollins-afc.square.site/product/-5-next-draw-50-50/2?cp=true&sa=true&sbp=false&q=false