The Mind and Body House Abbeyleix

Our small private room is available for hire. After each appointment the room is left completely vacant allowing each professional to set up for their individual needs. Call 0830365329

This Sunday at 10am. Tired of bloating or low energy? Discover a happy gut! 🌿 Join "Happy Tummy" – Raksha's fun 3-hour Ayurveda workshop by Meal Heal YOU at Mind and Body House, Abbeyleix. Easy quizzes for your body type, calm breaths, live guitar vibes, and yummy sattvic lunch. No experience needed! Book Here --> https://themindandbody.as.me/happytummyworkshop

The first thing everyone says when they come into our studio is “Wow, I had no idea this was here”. We invite you to come visit one of our amazing classes. Your space to unwind. See more at themindandbody.as.me/all-classes

Join Cathy this evening from 18:30. Book in here ---> https://themindandbody.as.me/yogawithcathy

Join Cathy on Wednesdays from 18:30. Book here --> https://themindandbody.as.me/yogawithcathy

We look forward to all of our classes and some new ones resuming this month. You can book yours here https://themindandbody.as.me/all-classes Abbeyleix Laois

We have a new Yoga Class starting Wednesday 4th of February. Booking essential here https://themindandbody.as.me/?appointmentType=79686987

Between December 21st (Winter Solstice) and February 1st (Imbolc) we enter into a space that is known as Dreamtime in the Celtic calendar wheel. Often the idea of “resolutions” or “intentions” this time of year can be over-used or conjures some cynicism. But by reframing it as an ideal time and space in nature, and within ourselves to tap into our creativity and start dreaming and planting seeds for ourselves; we open up a different possibility.

For these 2 hours on Feb 1st, we will create a space to reconnect with ourselves as we come out of hibernation, listen inward and feel expansion in both the mind and body. The session will be very relaxed with the yoga practice suitable for all levels; gently opening up the body and feeling into the poses using our breath, before we melt into a relaxing and meditative sound bath.