Your Space Yoga

At Your Space Yoga with Edel, I aim to create a safe, comfortable space to support you to reconnect

22/05/2026

This little guy, loves to join us for yoga on Saturday mornings. 🥰 He quietly hops around each person as they lie in relaxation (Savasana) at the end.

I am so grateful to Aoife Ballycommon Bake House and Lough Boora Discovery Park, for allowing us the use of the space at the cafe for our morning practice and for all the wildlife that make it so special.
Always room available is you feel called to gently move your body, breathe and relax 🧘🏼‍♀️
Contact 0861003420
Tomorrow class starts at earlier time of 8.15am 🙏💖🧚🧘

15/05/2026

Saturday Morning Yoga & Coffee at Lough Boora is back!!
Weather is still a little cool so wrap up well and bring warm blanket/sleeping bag for Savasana.

24/04/2026

I’m taking advantage to this beautiful weather 🌞 Outdoor Yoga and coffee is back in the morning at 8.30 am.
Lough Boora Discovery Park
Ballycommon Bake House
Contact 0861003420

21/04/2026

🚴‍♀️ Family Fun This Sunday at Lough Boora Bike Shed! 🌿

Looking for the perfect way to spend your Sunday outdoors? We’ve got you covered! Bring the whole family and enjoy a day of fresh air, scenic trails, and cycling adventures.

🚲 Bike Rentals Available for All Ages
👨‍👩‍👧‍👦 Perfect for families
🕚 Open this Sunday from 11am – 4pm
Whether you’re planning a relaxed spin or a fun-filled family outing, Lough Boora is the place to be. No bike? No problem just rent one from us and get exploring!

📍 See you at the Bike Shed this Sunday!

03/04/2026

31/03/2026

A lot of progress in yoga is easy to miss because it doesn't look dramatic.

It looks like smoother breath when effort increases.
More control on the way out of a pose.
Less tension collecting in the shoulders and neck.

It looks like your joints feeling better the next day instead of worse.
Like not needing to chase the deepest version to feel like the practice counted.

These are quiet wins, but they are real ones.

They usually mean the body is organizing better, the nervous system is trusting more, and the practice is getting smarter.