Emilywhelancoaching

Men's Health Awareness Event, 21st February, 7pm - 9pm at the Downstrands Family Resource Centre, Dolmen Centre, Kilclooney, Portnoo.
For more information contact 0876791898.
Donegal Community Health Network
The Dolmen Centre
SP Caroline Barrett
St. Shanaghan House, Ardara

Schedule for the Studio this week.

Delighted to have holistic treatments at the studio, you can book a massage with Nichola on Wednesdays and Reflexology with Joanne on Fridays! Booking is essential.

This is Elisa's last weekend teaching at the studio before her move back to Dublin. Its a big loss to the studio and her students. Elisa's style of teaching brought calmness, peace and serenity not only to the studio but to all the students that had the pleasure of attending her classes. She is a big part of the studio and weekends wont be the same without her.
On a personal note wishing Elisa and her beautiful family a future full of happiness, health and adventure💜

*One Million Stars: Raising Awareness through creativity*

Women's Collective Ireland-Donegal are delighted to be hosting a One Million Stars to End Violence Project workshop with Lifeline Inishowen on Thursday 30th November 7-9pm in Carndonagh.

The One Million Stars Ireland Star Weavers to End Violence to End Violence is an awareness raising project to end violence against women and girls and create a safer violence free future for all. The project aims to recruit people across Ireland to help weave One Million Stars in Ireland by 2032 which helps form the global target of One BILLION. Each eight-point star woven represents light, hope and solidarity against violence, promoting our project’s eight points of healthy love within relationships.
The workshop creates an opportunity for people to learn how to weave the stars, a beautifully mindful activity, and also creates a safe space to talk about domestic and gender-based violence.

This is a FREE workshop but spaces are limited so if you would like to join us to learn more about the One Million Stars to End Violence Project, learn how to weave the stars and connect in with a local service providing support to women experiencing violence, please sign up to attend here https://forms.gle/bUibtAAwoecq6yhj6 or text WCI Donegal on 0858638419.

Do you want help with your social IT computer skills? Social IT beginners course being offered to women in Donegal Town.

Women's Collective Ireland-Donegal are pleased to be taking bookings for a 5-week Social IT course starting on Wednesday 15th November 12.15-2.15pm, in Donegal Town. Learn computer basics, how to install apps, video call, send voice notes & pictures, as well as how to stay safe online. This is a FREE course offered by Donegal ETB and will be a fun and relaxed space for a small group of women to learn together and develop their IT skills.

If you would like to sign up for this course please fill in the online form here https://forms.gle/SmH1uhQziZ9XfcN88 or text
085 8638419 with your name and we will be in contact.

ARE YOU FEELING OVERWHELMED! Sometimes it can be difficult to step away because we get so caught up with our 'to do lists' and outside pressures.

The demands of life can lead us to neglect our well-being needs. So we often become overwhelmed, irritable and stressed!😫
Yet we ignore these feelings and continue on...😮‍💨
We often slip back into unhealthy patterns to try and cope.

But this leads us down a path that can negatively affects us on a physical, mental & emotional level, and further exasperates the problem.

Why not take some time out to recharge and sign up to the Bounce Back program!

Commencing Friday 10th Nov in the Niall Mór Community and Enterprise Centre, from 10am-1.00pm

Participants will be informed about a range of interesting topics such as dealing with anxiety, managing stress, addressing fears & worries, looking after your wellbeing, dealing with uncertainty, and overcoming everyday challenges.

Over the 4 weeks you will benefit greatly from having some time and space to gather your thoughts & participate in some gentle selfcare practices, such as:
❤️Mindfulness & Breathwork practices,
❤️Self-Care practices
❤️Self-Kindness practices
❤️Self-Reflection & Journaling exercises, tools for managing stress & anxiety and much more.

Come join me on Fri 10th, 17th, 24th of Nov and Fri Dec 1st and learn how you can Bounce Back and finally move forward with a fresh perspective to help you thrive during difficult times.🙏

Booking is essential
To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB

Enjoy this lovely 10 min guided relaxation 😌

If you are interested in learning more about the benefits of Mindfulness why not sign up to the BOUNCE BACK program, which is a lovely 4 week course, learning simple techniques to support your wellbeing and build your inner resilience.

Commencing Friday 10th Nov in the Niall Mór Community and Enterprise Centre and Enterprise Centre, from 10am-1.00pm

Participants will be informed about a range of interesting topics such as dealing with anxiety, managing stress, addressing fears & worries, looking after your wellbeing, dealing with uncertainty, and overcoming everyday challenges.

Over the 4 weeks you will benefit greatly from having some time and space to gather your thoughts & participate in some gentle selfcare practices, such as:
❤️Mindfulness & Breathwork practices,
❤️Self-Care practices
❤️Self-Kindness practices
❤️Self-Reflection & Journaling exercises, tools for managing stress & anxiety and much more.

Come join me on Fri 10th, 17th, 24th of Nov and Fri Dec 1st and learn how you can Bounce Back and finally move forward with a fresh perspective to help you thrive during difficult times.🙏

Booking is essential
To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB

https://m.youtube.com/watch?v=rM4TjRjdaN0&fbclid=IwAR1WazfP-b66Qvh3m8BG4dS4nY3bddLOscBNH3MW_O4zBF0h4L-HjPy1OlI

Softly Spoken Self-Care Guided Relaxation Enjoy this softly spoken self care guided relaxation that will support you in releasing any any physical, mental or emotional tension or pressure. You will b...

Sometimes life can feel a bit difficult and challenging, and we all struggle from time to time. This is why I'm delighted to introduce BOUNCE BACK!! Which is a lovely 4 week programme for anyone interested in learning simple techniques to support your wellbeing and build your inner resilience.

Commencing Friday 10th Nov in the Niall Mór Community and Enterprise Centre and Enterprise Centre, from 10am-1.00pm

Participants will be informed about a range of interesting topics such as dealing with anxiety, managing stress, addressing fears & worries, looking after your wellbeing, dealing with uncertainty, and overcoming everyday challenges.

Too often we are too busy in our lives to take time out, and take care of ourselves, which leaves us feeling overwhelmed, overworked and burnt out.

Over the 4 weeks you will benefit greatly from having some time and space to gather your thoughts & participate in some gentle selfcare practices, such as:
❤️Mindfulness & Breathwork practices,
❤️Self-Care practices
❤️Self-Kindness practices
❤️Self-Reflection & Journaling exercises, tools for managing stress & anxiety and much more.

Come join me on Fri 10th, 17th, 24th of Nov and Fri Dec 1st and learn how you can Bounce Back and finally move forward with a fresh perspective to help you thrive during difficult times.🙏

Booking is essential
To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Brought to you by the Niall Mór Community and Enterprise Centre

Bounce Back! A six-week program to help you take charge of your wellbeing, coming soon to the Niall Mór Community and Enterprise Centre in Kilybegs!
Learn to deal with every day stresses and improve your resilience.

Explore topics and techniques to improve well-being such as: Mindfulness & Breath work practices, Self-Care Practices, Self-Kindness, Self-Reflection & Journaling Exercises, tools for managing Stress & Anxiety and much more.

Learn how you can bounce back and finally move forward with a fresh perspective to help you thrive during difficult times.

Begin to restore your wellbeing in a positive and relaxing environment.

“The comeback is always greater than the setback.”

To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Emilywhelancoaching

Bounce Back! A six-week program to help you take charge of your wellbeing.
Learn to deal with every day stresses and improve your resilience.

Explore topics and techniques to improve well-being such as: Mindfulness & Breath work practices, Self-Care Practices, Self-Kindness, Self-Reflection & Journaling Exercises, tools for managing Stress & Anxiety and much more.

Learn how you can bounce back and finally move forward with a fresh perspective to help you thrive during difficult times.

Begin to restore your wellbeing in a positive and relaxing environment.

“The comeback is always greater than the setback.”

To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Emilywhelancoaching

Looking forward to facilitating this course 🙏

Bounce Back! A six-week program to help you take charge of your wellbeing.
Learn to deal with every day stresses and improve your resilience with Life-coach Emily Whelan. Through guided facilitation participants will explore topics and techniques to improve well-being such as: Mindfulness & Breath work practices, Self-Care Practices, Self-Kindness, Self-Reflection & Journaling Exercises, tools for managing Stress & Anxiety and much more.
Learn how you can bounce back and finally move forward with a fresh perspective to help you thrive during difficult times.
Begin to restore your wellbeing in a positive and relaxing environment.
“The comeback is always greater than the setback.”
To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Emilywhelancoaching